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The Gut-Brain Connection: Biohacking Your Microbiome
Reading Time: 6 minutes. Imagine having an army of microscopic soldiers inside your body, tirelessly working to keep you healthy. Sounds like a sci-fi movie? Well, think again. You have a microbiome in your gut, teeming with trillions of bacteria that play crucial roles in your overall health and wellbeing. These tiny warriors don’t just…
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Age Gracefully: Tips For Maintaining Youthful Longevity
Reading Time: 17 minutes. We understand that ageing can be a bit intimidating. There’s something about those fine lines and wrinkles that creep up on us, the inevitable slowing down of our bodies, and the ever-changing ways in which we relate to the world around us that can make getting older seem like a scary…
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Alzheimer’s and Humour: Finding Joy Amidst the Challenges
Reading Time: 9 minutes. Laughter has long been considered the best medicine, and its therapeutic effects extend to individuals facing challenging health conditions. Alzheimer’s disease, a progressive neurodegenerative disorder, poses significant emotional and psychological burdens on both patients and their carers. This article explores the potential benefits of incorporating humour into Alzheimer’s care, shedding light…
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The Role of Caregivers In Alzheimer’s: Recognising Their Importance
Reading Time: 6 minutes. Alzheimer’s disease poses many challenges for individuals and their families, necessitating the help of carers to navigate its complexities. With an estimated 50 million people worldwide living with Alzheimer’s, the role of carers in offering support, both emotionally and practically, is vital. This article aims to delve into the various responsibilities…
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The Effect of Alzheimer’s on the Mental Health of the Family Carer
Reading Time: 9 minutes. Navigating the maze of Alzheimer’s Disease imposes significant psychological strain on family carers. This research paper examines this impact, shedding light on the emotional and physical challenges encountered. The exploration extends to coping mechanisms and support networks available for alleviating carer stress, ultimately promoting mental health in these unsung heroes serving…
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Alzheimer’s and Mindfulness: Techniques for Caregiver Well-Being
Reading Time: 10 minutes. Alzheimer’s disease presents numerous challenges for carers, often leading to increased stress and reduced well-being. To address these difficulties, mindfulness has gained attention as a potential technique for enhancing carer well-being. This article aims to explore the power of mindfulness in caregiving. It will discuss techniques such as mindfulness meditation and…
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ADHD Mom Burnout: Juggling Parenthood and ADHD
Reading Time: 10 minutes. As an ADHD mom, I know first-hand the common experience of how difficult it can be to juggle the demands of parenting and managing my own mental health, understanding how my brain works differently due to ADHD. Parental burnout is a real concern, but with the right strategies in place, we…
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Creating a Dementia-Friendly Home: the Importance of Lighting
Reading Time: 10 minutes. Are you sceptical about the impact of lighting on creating a dementia-friendly home? Well, let us assure you that proper lighting is crucial for the well-being of individuals with dementia. In this article, we will explore the science behind lighting and cognitive function, as well as provide practical tips for choosing…
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Mindfulness and Biohacking: Harnessing the Power of Meditation for Optimal Well-Being
Reading Time: 9 minutes. In a world where we’re overwhelmed by information and lacking in wisdom, biohacking has emerged as the lifeboat of modern well-being. This is a radical new approach to optimising human performance by leveraging scientific insights. Now imagine adding mindfulness to that mix- the ancient practice of meditation and focused attention. A…
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