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Tag: mental performance

Why Your Focus Suffers During Viral Illness (And What Helps You Recover)

22/01/2026

Mark

alcohol, anti-inflammatory, antiviral, brain fog, brain function, causes, clarity, cognitive assessment, cognitive decline, cognitive function, cognitive impairment, cognitive improvement, cognitive performance, cognitive resilience, cold exposure, comfort, communication, concentration, connections, deep sleep, dementia, depression, diagnostics, diet, dopamine, driving, efficiency, environment, exercise, expression, food, gut microbiome, Gut-Brain Axis, healthy habits, immune system, inflammation, meditation, memory, memory consolidation, mental clarity, mental performance, Microbiome, mindfulness, neurofeedback, neurological healing, neurology, neuroplasticity, neuroscience, non-invasive, nourish, nutrition, omega-3, productivity, resilience, sleep disorders, sleep disturbances, sleep hygiene, sleep patterns, sleep quality, stability, strength, symptoms, technology, therapies, therapy, tools, vitamin D, workplace

Reading Time: 9 minutes. Viral infections activate immune responses that disrupt brain function. Inflammatory cytokines cross the blood-brain barrier, triggering microglial activity that weakens synaptic connections essential for concentration. This neuroinflammatory process explains the mental fog many experience during illness. While rest helps, emerging research identifies specific strategies that actively reverse inflammation’s cognitive impact—approaches rarely…
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Nourish Your Brain: Foods for Optimal Cognitive Health

16/01/2026

Mark

ageing, alcohol, antioxidants, B vitamins, b-vitamins, blood sugar levels, brain ageing, brain cells, brain fog, brain function, brain health, brain-healthy diet, clarity, cognitive decline, cognitive enhancement, cognitive function, cognitive health, cognitive improvement, cognitive longevity, cognitive performance, cognitive resilience, cognitive wellness, communication, connections, cooking, cortisol, diet, Digestive Health, emotional well-being, enhanced focus, environment, fasting, flavonoids, food, fruit, Gut Health, gut microbiome, gut-brain connection, healthy diet, healthy eating, hydration, inflammation, intermittent fasting, longevity, medications, memory, mental clarity, mental health, mental performance, Microbiome, mindful eating, neuroplasticity, nourish, nutrition, nutritional choices, omega-3, optimal performance, oxidative stress, pressure, Probiotics, resilience, sleep patterns, strength, stress management, supplements, tips, vitamin A, vitamin c, vitamin D, weight management, well-being

Reading Time: 7 minutes. To nourish your brain effectively, focus on foods that support its high energy demands and complex functions. Your brain uses 25% of your daily energy intake and requires specific nutrients like omega-3s from fatty fish, antioxidants from dark berries, and B vitamins from leafy greens. Staying hydrated and avoiding processed foods…
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Natural Supplements: Elevating Cognitive Function Naturally

14/01/2026

Mark

age-related cognitive decline, anti-inflammatory, anxiety and depression, brain cells, brain function, brain health, cancer, clarity, cognitive abilities, cognitive benefits, cognitive decline, cognitive enhancement, cognitive function, cognitive performance, cognitive reserve, concentration, depression, diet, enhanced focus, enhancing cognitive function, focus and concentration, herbal supplement, immune system, medications, memory, mental clarity, mental performance, Methylene Blue, omega-3, overall well-being, oxidative stress, resilience, stress management, supplements, symptoms, well-being

Reading Time: 5 minutes. In a world where mental clarity is highly valued, individuals seek natural supplements to enhance their cognitive function. Enter Omega-3 fatty acids, Ginkgo Biloba, Bacopa Monnieri, Rhodiola rosea, and Ginseng – the heroes of this tale. These powerful allies have been scientifically proven to naturally elevate cognitive function. With their help,…
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Eli5: How Does Methylene Blue Supercharge Our Cellular Powerhouses?

08/01/2026

Mark

alzheimer’s, anti-aging effects, ATP, Blu Brain, brain cells, brain function, brain health, cognitive decline, cognitive enhancement, cognitive function, cognitive performance, efficiency, engaging, enhancing cognitive function, environment, history, improved cognition, lifesaver, memory, memory enhancement, mental performance, Methylene Blue, mitochondrial function, neurodegenerative disease, neurodegenerative diseases, neuroprotection, oxidative stress, parkinson’s, parkinson’s disease, secrets, supplements, therapy

Reading Time: 3 minutes. Hey, fellow brain enthusiasts! I’ve been delving deep into the world of Methylene Blue (MB) and its intriguing impact on our cellular powerhouses, the mitochondria. It’s quite the buzz in the brain health community, and I wanted to share some fascinating insights and get your thoughts. What is Methylene Blue? Methylene…
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Winter Morning Routines That Boost Clarity (No Claims, Just Behavioural Science)

08/01/2026

Mark

behaviour, body and mind, boost productivity, brain fog, clarity, coffee, cognitive enhancement, cognitive function, cognitive performance, comfort, cortisol, emotional regulation, emotional resilience, food, healthy fats, hormones, hydration, meditation, mental clarity, mental health, mental performance, mindfulness, neuroscience, nourish, planning, productivity, resilience, self-improvement, sleep hygiene, stabilising mood, stability, strength, success

Reading Time: 7 minutes. Winter mornings can leave the brain foggy due to less light, colder temperatures, and more substantial sleep inertia. Behavioural science suggests simple anchors help: bright light within 30 minutes of waking, 16–20 ounces of water, and gentle movement such as stretching or slow squats. Warmth, a consistent wake time, and a…
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Boost Your Brain: Tips for Mental and Emotional Wellbeing

15/12/2025

Mark

antioxidants, apps, behaviour, brain function, brain health, brain optimisation, brain training, brain-boosting foods, breathing exercises, chronic stress, clarity, cognitive abilities, cognitive benefits, cognitive decline, cognitive enhancement, cognitive function, cognitive health, cognitive improvement, cognitive performance, cognitive potential, cognitive resilience, cognitive well-being, cognitive wellness, concentration, connections, cortisol, dementia, detox, efficiency, emotional intelligence, emotional regulation, emotional resilience, emotional wellness, engaging, enhancing cognitive function, environment, exercise, focus techniques, food, healthy fats, hormones, hydration, inflammation, journaling, lifestyle choices, longevity, medications, meditation, memory, memory consolidation, memory enhancement, mental clarity, mental health, mental performance, mental resilience, mindfulness, mindfulness meditation, mindfulness techniques, music, neurological health, neuroplasticity, neuroscience, nourish, nurturing, nutrient-rich foods, nutrition, omega-3, optimal cognitive function, optimisation, peak performance, physical activity, pressure, productivity, psychological well-being, resilience, sleep hygiene, sleep patterns, social activities, social connections, social engagement, strength, stress management, stress relief, supplements, therapy, tips, tools, well-being

Reading Time: 7 minutes. Optimising your brain’s performance requires a multi-faceted approach backed by neuroscience. You’ll need 7-9 hours of quality sleep, nutrient-rich foods high in omega-3s, and regular exercise to boost cognitive function. Strategic breaks from digital devices, mindfulness practices, and time-blocking techniques enhance focus and mental clarity. When combined with strong social connections…
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Stress-Proof Your Brain: Techniques for Mental Resilience and Cognitive Health

13/12/2025

Mark

ageing, alzheimer’s, animals, Blu Brain, brain cells, brain function, brain health, brain health research, clinical trials, cognitive decline, cognitive enhancement, cognitive function, cognitive health, cognitive performance, efficiency, energy boost, history, memory, mental performance, mental resilience, Methylene Blue, mindfulness, mitochondrial function, neurodegenerative disease, neurodegenerative diseases, neuroplasticity, neuroprotection, overall well-being, oxidative stress, parkinson’s, parkinson’s disease, resilience, supplements, therapies, well-being

Reading Time: 3 minutes. I’ve recently come across compelling research on Methylene Blue (MB) and its potential benefits for cognitive health and stress resilience. I thought I’d share what I’ve learned and hear your thoughts or experiences with this intriguing compound. What is Methylene Blue? Methylene Blue is a chemical compound with a rich history…
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4 Eating Habits for Greater Brain Health Glucose Goddess

08/12/2025

Mark

alzheimer’s, alzheimer’s disease, blood sugar levels, brain fog, brain function, brain health, clarity, cognitive decline, cognitive enhancement, cognitive function, cognitive health, cognitive impairment, cognitive performance, cognitive resilience, concentration, diet, environment, exercise, fasting, focus and concentration, food, intermittent fasting, lifestyle changes, memory, memory consolidation, mental clarity, mental performance, mindful eating, mood swings, neurodegenerative conditions, neurodegenerative disease, neurodegenerative diseases, neurological health, optimisation, physical activity, planning, resilience, sleep hygiene, stability, symptoms, tea, well-being

Reading Time: 4 minutes. Cognitive function and overall brain health are deeply influenced by the body’s management of glucose, the brain’s primary energy source. In the pursuit of optimal cerebral well-being, the Glucose Goddess Method presents a nuanced dietary approach focused on four key eating habits. This regimen is designed to maintain stable glucose levels,…
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Boost Brain Longevity With Science-Backed Strategies

24/11/2025

Mark

age-related cognitive decline, ageing, alzheimer’s, antioxidants, apps, B vitamins, balanced diet, blood pressure, brain ageing, brain cells, brain function, brain health, brain injuries, brain training, brain-healthy diet, brainwaves, breathing exercises, calmness, chronic stress, clarity, cognitive abilities, cognitive decline, cognitive function, cognitive health, cognitive performance, cognitive reserve, cognitive resilience, cognitive training, connections, diet, emotional wellness, engaging, enhance brain health, enhancing cognitive function, environment, exercise, flavonoids, food, fruit, healthy diet, healthy fats, lifespan, lifestyle choices, longevity, meditation, memory, mental performance, Methylene Blue, mindfulness, mindfulness meditation, music, neurodegenerative disease, neurodegenerative diseases, neurofeedback, neuroplasticity, nutrient-rich foods, nutrition, omega-3, optimal cognitive function, overall well-being, oxidative stress, parkinson’s, physical activity, pressure, relaxation, relaxation techniques, resilience, strength, stress management, supplements, tai chi, therapy, tips, tools, vitality, well-being, yoga, zinc

Reading Time: 7 minutes. Boost your brain longevity with science-backed strategies that are proven to enhance cognitive health. In this article, explore the fascinating world of neuroplasticity and discover how cognitive training, nutrition, exercise, and stress management techniques can all contribute to the health and longevity of your brain. With a scientific, precise approach, this…
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12 Key Insights Into Your Child’s Cognitive Growth

17/11/2025

Mark

apps, balanced diet, brain health, caregivers, cognitive abilities, cognitive development, cognitive enhancement, cognitive function, cognitive health, cognitive performance, cognitive potential, cognitive skills, cognitive stimulation, communication, concentration, connections, diet, emotional intelligence, emotional regulation, Empathy, engaging, environment, environmental factors, expression, food, for parents, fruit, genetics, healthy fats, healthy sleep habits, memory, memory improvement, mental performance, music, nurturing, nutrient-rich foods, nutrition, omega-3, optimal cognitive function, personal growth, planning, scents, self-awareness, sleep habits, sleep hygiene, sleep quality, social engagement, social relationships, strength, strengths, technology, tools, vitamin B12, vitamin B6, Vitamin E, well-being, zinc

Reading Time: 12 minutes. Parents, are you curious about how your child’s mind develops? Look no further! This article provides 12 key insights into your child’s cognitive growth. From brain development and genetics to the impact of technology and social interactions, you’ll discover evidence-based strategies to enhance your child’s cognitive abilities. Explore the fascinating world…
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Blu Brain is a proprietary, concentrated formulation of Methylene Blue designed to target the mitochondria in your brain. This Methylene Blue formulation can produce revolutionary cognition, focus, and memory results. Our blog covers topics related to cognitive health, brain function, and biohacking.

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Blu Brain®

Elevate your brain health with Blu Brain®. Designed to enhance cognition and memory, our carefully formulated product harnesses the power of Methylene Blue. Made with precision in the United Kingdom, Blu Brain® is committed to delivering quality for superior results.

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