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Northside Hospital Revolutionises Maternal Mental Health
Reading Time: 4 minutes. Northside Hospital in Georgia, USA, is at the forefront of maternal mental health care. The hospital has launched a unique program to improve care for expectant mothers. Mental health issues are a major cause of death linked to pregnancy, especially among Black women. Northside Hospital’s new approach involves parent-infant psychotherapy. This…
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Word Up and See Clearly: Next-Level Nootropic Regimens for Full Hemispheric Activation
Reading Time: 9 minutes. Unlock your full cognitive potential with next-level nootropic regimens that provide full hemispheric activation. Did you know that only 10% of our brain’s capacity is typically utilised? This article reveals powerful strategies to tap into the remaining 90%, enhancing linguistic abilities, visual clarity, and overall brain function. Discover how to rewire…
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Study Reveals Exciting Link Between Exercise and Cognitive Health
Reading Time: 4 minutes. New research indicates that exercise can help maintain mental sharpness. It suggests that a mix of aerobic and strength training can slow down cognitive decline. This is crucial as people live longer and cases of brain-related illnesses increase. This study is a game-changer. It highlights a clear and exciting link between…
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Unmasking the Secrets of Brain Health
Reading Time: 3 minutes. Just as a mask hides the face, societal norms and quick fixes often obscure the truth about brain health. Today’s guest expert strips away these illusions, offering a holistic approach that emphasises diet, exercise, and sleep hygiene. He argues that most psychiatric problems are, in fact, brain health issues, challenging the…
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Choline: Essential Nutrient for Brain and Liver Health
Reading Time: 4 minutes. They say you’re only as strong as your weakest link. For the human body, a lack of choline might just be that weak link. This essential nutrient plays a vital role in maintaining brain and liver health. Yet, it’s often overlooked in dietary conversations. Let’s delve into choline’s importance, its impact…
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Unlocking the Secrets to a Vibrant Mind: Boosting Brain Health for Better Mental Well-being
Reading Time: 3 minutes. Navigating the labyrinth of the mind, ‘Unlocking the Secrets to a Vibrant Mind’ unveils the link between brain health and overall mental well-being. It’s a deep dive into the silent threat of dementia, the power of serotonin, and the significance of early brain care. Packed with practical advice, the article serves…
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The Complete Guide: Cognitive Behavioural Therapy (CBT) for Mental Well-Being
Reading Time: 19 minutes. Isn’t it funny how we often find ourselves caught in the same old patterns, like a scratched record that can’t get past that one stubborn groove? You might be stuck in a cycle of negative thoughts or behaviours, unable to shake them despite your best efforts. If this sounds familiar, Cognitive…
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Unlocking the Secrets to a Longer, Stronger Life
Reading Time: 6 minutes. Looking to unlock the secrets to a longer, stronger life? Look no further. In this article, we’ll delve into the fascinating world of protein intake and strength training, exploring their impact on longevity. Ever wondered if the amount of protein you consume affects your lifespan? Animal studies suggest lower protein intake…
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Minimalism: A Path to Eco-Conscious Bliss
Reading Time: 6 minutes. Are you weary of the high-speed, consumer-centric lifestyle that leaves a void? Consider minimalism. This approach can help us lessen our ecological footprint while gaining tranquillity in our everyday existence. Minimalism isn’t merely a fad; it’s a conscious and sustainable lifestyle choice. By choosing to buy less and prioritising quality, we…
Methylene Blue 1% Mind Booster
