-
Unleashing The Power: Women’s Brain Health
Reading Time: 16 minutes. The human brain is a complex and intricate organ that plays a vital role in governing an individual’s thoughts, emotions, and overall health. Recently, researchers have been placing increasing importance on understanding the differences between male and female brains, as these disparities may hold the key to optimising cognitive health for…
-
Mental Health Crisis Looms: Urgent Action Needed
Reading Time: 5 minutes. The mental health of Filipino students is under serious threat, and urgent steps must be taken. We are seeing an alarming surge in suicides and attempted suicides. In addition, there’s a lack of mental health professionals, which is making the situation worse. This problem affects not just today’s students but also…
-
Balancing Hormones, Boosting Cognition
Reading Time: 13 minutes. Hormones have a key role in maintaining optimal brain functioning and affect various cognitive aspects like memory, attention, and decision-making. Hormonal imbalances can negatively impact cognitive performance, leading to symptoms such as reduced cognitive speed, verbal fluency and recall difficulties, and lowered executive functioning. Understanding how to maintain hormonal balance is…
-
Lockdown’s Devastating Toll on Youth Mental Health
Reading Time: 5 minutes. The COVID-19 pandemic’s lockdown measures have hit young people’s mental health hard. Research reveals that isolation has negatively affected the mental well-being of 65% of young people. The absence of regular day-to-day activities and limited social contact has led to increased feelings of loneliness. Some have turned to unhealthy methods to…
-
Karnataka Cabinet Approves Revolutionary Brain Health Initiative
Reading Time: 5 minutes. The Karnataka cabinet has given the green light to the pioneering Brain Health Initiative. The plan is to confront rising mental health issues among residents. To make this happen, the state government is joining hands with Nimhans, a leading mental health institution. They will set up brain health clinics in certain…
-
Holistic Approach Vital for Mental Health Treatment
Reading Time: 5 minutes. In the world of mental health treatment, a new approach has emerged. It’s like a flower blossoming in a barren field. This is called a holistic approach. It looks at how the mind, body, and soul are all linked. It plays a vital role in delivering well-rounded care for patients. This…
-
Transformative Daily Routine: Wisdom From Andrew Hubberman
Reading Time: 9 minutes. Renowned neuroscientist Andrew Hubberman offers valuable insights into his transformative daily routine. With groundbreaking research on the brain-behaviour connection, Hubberman’s practises promote mental and physical well-being. By implementing his techniques, readers can enhance their own routines and improve their overall quality of life. Discover the importance of knowing your body temperature…
-
Groundbreaking Study Reveals Pregnancy’s Lasting Impact on the Brain
Reading Time: 5 minutes. A landmark study has discovered the lasting effects of pregnancy on the brain. Research has shown how hormonal changes during pregnancy can have a deep impact on brain structure and function. Scientists studied mice during pregnancy and found a change in motherly instincts and caregiving behaviour due to hormonal changes. They…
Methylene Blue 1% Mind Booster
