-
Winter Morning Routines That Boost Clarity (No Claims, Just Behavioural Science)
Reading Time: 7 minutes. Winter mornings can leave the brain foggy due to less light, colder temperatures, and more substantial sleep inertia. Behavioural science suggests simple anchors help: bright light within 30 minutes of waking, 16–20 ounces of water, and gentle movement such as stretching or slow squats. Warmth, a consistent wake time, and a…
-
Unlocking the Future: Neurotechnology for Mental Health
Reading Time: 5 minutes. You’re entering a groundbreaking era in mental health, where neurotechnology is revolutionising treatment landscapes. Non-invasive techniques like deep transcranial magnetic stimulation and neurofeedback offer new hope for those who haven’t benefited from traditional therapies. Neuroscience and technology are integrating to capture and interpret brain data, raising concerns about privacy and ethics. As…
-
Methylene Blue and Mental Health: From Anxiety and Depression to Neurodegeneration and Recovery Research
Reading Time: 22 minutes. Methylene blue exhibits psychiatric potential through the inhibition of monoamine oxidase A at nanomolar concentrations and the enhancement of mitochondrial complex activity. Randomised controlled trials establish efficacy for residual depressive symptoms in bipolar disorder, with ideal dosing at 15 mg daily producing significant improvements in depression and anxiety measures without manic…
-
Methylene Blue for Traumatic Brain Injury: Research Insights and Safety Factors
Reading Time: 11 minutes. Methylene blue shows promise for traumatic brain injury through multiple neuroprotective mechanisms, including reducing cerebral lesion volumes (2.49 mm³ vs. 3.29 mm³ in controls), decreasing brain oedema, and preserving neuronal integrity. You’ll find that it enhances mitochondrial function, maintains blood-brain barrier integrity, reduces inflammatory cytokines, and improves motor function outcomes in…
-
Methylene Blue and Huntington’s Disease: What Research Reveals
Reading Time: 9 minutes. Research shows that methylene blue disrupts huntingtin protein aggregates that cause Huntington’s disease by interfering with hydrogen-bonding networks and β-sheet formation. Studies demonstrate it effectively blocks aggregate formation in cell cultures, extends lifespan in Drosophila models, and delays symptom onset in R6/2 mice when treatment begins early. The compound also enhances…
-
Is Long-Term Methylene Blue Use Safe? Contraindications, Daily Dosing Risks, and What Research Really Shows
Reading Time: 21 minutes. Long-term methylene blue use appears safe at therapeutic doses of 0.5-2 mg/kg body weight, with typical protocols using 10-30 mg daily for neurological benefits. Research indicates doses exceeding 5 mg/kg approach toxic territory, causing cardiovascular, gastrointestinal, and haematological complications. The compound exhibits a narrow therapeutic window, where low doses enhance mitochondrial…
-
World Mental Health Day 2025: How Our Environment Shapes Brain Health
Reading Time: 14 minutes. Our surroundings are not neutral backdrops; they actively shape the way our brains grow and age. The constant assault of urban noise and polluted air inflames the nervous system, disrupts sleep, and drives up rates of anxiety and depression. On the other hand, when we raise children near parks and trees,…
Methylene Blue 1% Mind Booster
