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Chanca Piedra: Traditional Uses and Potential Benefits
Reading Time: 4 minutes. Have you ever wondered about nature’s secrets to good health? Meet Chanca Piedra, a little-known herb with a rich history. Used traditionally across cultures, it’s now gaining scientific recognition for its potential health benefits. This article uncovers the origins, uses, and benefits of Chanca Piedra, offering insights into how you can…
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Career Choices: Jobs to Avoid With ADHD
Reading Time: 6 minutes. In today’s fast-paced and competitive job market, individuals with ADHD face unique challenges when it comes to finding a suitable career. While ADHD does not necessarily limit one’s potential for success, certain jobs may prove more challenging due to their demands for focus, organisation, and attention to detail. This article aims…
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The Ultimate Guide To Maximising The Benefits of Eggs in Your Diet
Reading Time: 18 minutes. Eggs are a fundamental part of many diets worldwide, offering nutritional benefits and culinary versatility. They are rich in protein, vitamins, minerals, and essential fatty acids. However, do we ever take the time to comprehend the true potential of this unassuming food? Can we optimise its health advantages in our everyday…
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Troubling Teen behaviour: Spotting Signs of Deeper Issues
Reading Time: 4 minutes. Teenage behaviour can often be complex and challenging to understand. Some signs, though, could hint at deeper emotional or psychological issues. Just as cryptic symbols need decoding, these signs can offer important clues to the struggles teenagers face. In this report, we’ll explore the world of teen behaviour and offer clear,…
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Calcium Salts: Exploring Different Forms and Benefits
Reading Time: 6 minutes. Like a skilled sculptor shaping our bodies, calcium salts play a vital role in our health. They’re not just pivotal in bone strength; they’re key players in heart and dental health too. This article navigates through the various forms of calcium salts, their benefits, and potential side effects. It’s a must-read…
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Advancements in ADHD Treatment: Emerging Medications and Therapies
Reading Time: 5 minutes. Attention Deficit Hyperactivity Disorder (ADHD) impacts over 6 million children in the United States, as reported by the Centers for Disease Control and Prevention. In the United Kingdom, approximately 5% of children are diagnosed with ADHD, according to the National Institute for Health and Care Excellence. Research into treatments is ongoing,…
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Social Media’s Devastating Impact on Mental Health
Reading Time: 4 minutes. The harmful effects of social media on mental health are gaining more focus from experts. The Royal College of Psychiatrists has urged for a deeper knowledge about how online activities and social media can affect the mental health of young people. This is especially important for those already suffering from mental…
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Unpacking Beta Blockers: ADHD and Anxiety Management
Reading Time: 4 minutes. Around 6.4 million children in the United States have been diagnosed with Attention Deficit Hyperactivity Disorder (ADHD. In the UK, approximately 400,000 children have been diagnosed with ADHD. In other European countries, such as France, Germany, and Spain, the prevalence of ADHD among children is estimated to be around 3-5% of…
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Top 5 Sleep Myths Debunked: Separating Fact From Fiction
Reading Time: 11 minutes. Whilst some may argue that the realm of sleep is subjective and personal, varying from individual to individual, it has been scientifically proven that certain pervasive myths about sleep are simply not true. This article seeks to debunk the top five misconceptions about sleep: the necessity of an eight-hour sleep cycle…
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The Sleep Revolution: How To Make Sleep Your Superpower
Reading Time: 7 minutes. In a world increasingly marked by hustle culture, one vital element often finds itself sidelined – sleep. Yet, emerging research now delineates an intriguing narrative of sleep’s critical role in overall wellbeing. This article delves into the profound importance of sleep, shedding light on the intricate science underpinning it and common…
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