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Tag: productivity

Exploitation, Triumph, and Empowerment: Conquering ADHD

27/12/2023

Sarah Thompson

ADHD, coping strategies, environment, meditation, mindfulness, productivity, resilience, support groups, symptoms, therapy, time management, workplace

Reading Time: 6 minutes. Hello! In this piece, aptly titled ‘Exploitation, Triumph, and Empowerment: Conquering ADHD’, I intend to share my personal journey of overcoming Attention Deficit Hyperactivity Disorder (ADHD). Life was challenging, marked by susceptibility to exploitation, difficulty in prioritising tasks, and panic attacks during job interviews. However, receiving an ADHD diagnosis was a…
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Speed Demon or Perfectionist? How to Balance Processing Velocity and Precision

26/12/2023

Mark

efficiency, exercise, happiness, mental well-being, pressure, productivity, relaxation, self-awareness, self-care, success, time management, tips, tools, tools and techniques, well-being, work-life balance

Reading Time: 5 minutes. Are you torn between being a speed demon and a perfectionist? Striving for both velocity and precision can be a tricky balance to achieve. But fear not, as we’ve got you covered! In this article, we’ll explore the pros and cons of each approach and offer strategies for finding that sweet…
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Imagine and Apologise: How Nootropics Can Boost Both Creativity and Critical Thinking

24/12/2023

Mark

age-related cognitive decline, body and mind, brain cells, brain function, brain health, clarity, cognitive abilities, cognitive benefits, cognitive decline, cognitive enhancement, cognitive function, cognitive performance, communication, connections, dopamine, efficiency, enzymes, exercise, healthy lifestyle, inflammation, memory, mental clarity, neurodegenerative disease, neurodegenerative diseases, neuroplasticity, neuroprotection, nootropics, optimal function, oxidative stress, productivity, self-improvement, success, supplements, tips, unleashing

Reading Time: 9 minutes. Imagine unlocking the full potential of your mind, effortlessly merging creativity and critical thinking. Discover the power of nootropics, the cognitive enhancers that can elevate your cognitive abilities to new heights. In this article, we will delve into the fascinating world of nootropics and explore how they can boost both your…
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Double Screens, Double Trouble: The Hidden Health Risks of Second-Screening

23/12/2023

Mark

brain function, cognitive function, cognitive performance, connections, engaging, lab, memory, mental health, productivity, sleep quality, symptoms, well-being

Reading Time: 5 minutes. Second screening is a modern-day phenomenon we all know too well. I am guilty! It’s that irresistible urge to glance at your smartphone while watching TV or to flick through your tablet while working on your laptop. But did you know this seemingly harmless habit could be damaging your health? In…
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Reducing Restlessness: Nootropic Supplements to Balance Hyperactivity

22/12/2023

Mark

ADHD, brain function, brain health, caffeine, causes, chronic stress, clarity, coffee, cognitive enhancement, cognitive function, cognitive impairment, cognitive performance, communication, concentration, cortisol, diet, dopamine, engaging, environment, exercise, focus and concentration, food, inflammation, lifestyle changes, medications, meditation, memory, mental clarity, mental well-being, nootropics, omega-3, overall well-being, oxidative stress, productivity, relaxation, scientific research, sleep quality, supplements, symptoms, tea, therapy, well-being, yoga

Reading Time: 6 minutes. Restlessness and hyperactivity can be major obstacles to achieving mastery in a world that demands constant focus and productivity. But fear not; there is a solution. Backed by scientific research, nootropic supplements offer a promising way to balance hyperactivity and soothe the mind. By understanding the science behind these supplements and…
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A Comprehensive Guide: Implementing Mindfulness For Mental Well-Being

21/12/2023

Mark

apps, behaviour, blood sugar levels, body and mind, brain function, breathing exercises, building resilience, calmness, chronic stress, clarity, cognitive function, comfort, communication, comprehensive guide, concentration, connections, cortisol, depression, diet, digestion, discovery, emotional health, emotional regulation, emotional well-being, Empathy, engaging, environment, exercise, focus and concentration, food, for parents, genetics, happiness, harmony, hormonal, hormones, immune system, inner peace, meditation, mental clarity, mental health, mental well-being, mental wellness, mindful eating, mindful living, mindfulness, mindfulness meditation, mindfulness techniques, neuroplasticity, nourish, nurturing, nutrition, overall wellness, personal growth, physical health, pressure, productivity, quality of life, relaxation, resilience, self-awareness, self-care, sleep patterns, sleep quality, strength, stress management, stress reduction, success, symptoms, technology, therapies, therapy, thought patterns, tools, well-being, workplace, yoga

Reading Time: 19 minutes. Imagine you’re stuck in traffic, late for a crucial meeting. Your heart’s pounding, your mind is racing with worst-case scenarios, and frustration is boiling over. What if I told you there was a way to find calm within this chaos? A tool that can help you manage stress, improve focus, and…
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Enhance Focus Without Sacrificing Memory Recall

19/12/2023

Mark

apps, brain function, brain training, caffeine, cognitive abilities, cognitive benefits, cognitive function, cognitive performance, cognitive potential, cognitive skills, comfort, concentration, connections, diet, dopamine, environment, exercise, healthy diet, meditation, memory, memory techniques, mindful eating, mindfulness, mindfulness meditation, productivity, sleep patterns, sleep quality, technology, tools, wearable devices

Reading Time: 4 minutes. Do you find it challenging to stay focused without compromising your ability to remember important information? In this article, we will explore evidence-based techniques for enhancing focus while maintaining optimal memory recall. By creating an environment conducive to concentration and implementing mindfulness practices, you can improve your ability to retain information.…
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15 Mind-Boosting Activities To Alleviate Symptoms and Promote Longevity

19/12/2023

Mark

ageing, ageing process, alcohol, alzheimer’s, antioxidants, apps, B vitamins, balanced diet, blood pressure, body and mind, brain cells, brain function, brain health, brain power, breathing exercises, caffeine, caffeine and alcohol, calmness, cancer, cardiovascular health, chronic stress, clarity, clear mind, coffee, cognitive abilities, cognitive benefits, cognitive decline, cognitive function, cognitive health, cognitive skills, comfort, communication, concentration, connections, cooking, depression, detox, diet, digestion, emotional health, emotional intelligence, Empathy, engaging, enhanced focus, enhancing cognitive function, environment, exercise, expression, family meetings, food, fruit, gadgets, happiness, harmony, healthy eating, healthy habits, healthy sleep habits, hobbies, hormones, hydration, inner peace, journaling, lifelong learning, lifespan, lifestyle changes, loneliness, longevity, meditation, melodies, memory, memory consolidation, memory loss, mental acuity, mental clarity, mental health, mental stimulation, mental well-being, mental wellbeing, mind-body connection, mindfulness, mindfulness meditation, mindset, music, neurodegenerative disease, neurodegenerative diseases, neuroplasticity, nootropics, nutrition, omega-3, optimal function, optimisation, overall well-being, personal growth, physical activity, physical health, planning, positive attitude, pressure, productivity, resilience, risk factors, scientific research, self-awareness, sleep habits, sleep hygiene, sleep patterns, sleep quality, social engagement, strength, stress reduction, supplements, symptoms, technology, time management, tips, tools, transformation, Vitamin E, well-being, yoga

Reading Time: 23 minutes. Hey, you! Yes, you. Do you want to feel better, live longer, and make the most of your life? Of course you do. We all want that magical potion that promises us more energy, clarity of thought, and a ticket to a long and fulfilling life. But what if we told…
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Ready, Fire, Aim! 3 Nootropics to Improve Your Mental Target Practice

18/12/2023

Mark

age-related cognitive decline, brain function, brain health, cognitive abilities, cognitive decline, cognitive function, cognitive impairment, cognitive performance, inflammation, memory, nootropics, productivity

Reading Time: 3 minutes. Ready to take your mental target practice to the next level? Well, you’re in luck! We’ve got three powerful nootropic supplements that will boost your focus and accuracy like never before. These brain-enhancing wonders are here to help you aim with precision and hit your goals dead on. So, get ready…
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Cheat Sheet for a Smarter You

17/12/2023

Mark

brain training, concentration techniques, memory, productivity, time management, tips

Reading Time: 4 minutes. Are you ready to unlock the power of your mind? If so, then this cheat sheet is your key. It’s time to take charge and use these techniques for time management, productivity strategies, memory improvement techniques, mental health practices, and brain training exercises to create a smarter version of you. With…
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Blu Brain is a proprietary, concentrated formulation of Methylene Blue designed to target the mitochondria in your brain. This Methylene Blue formulation can produce revolutionary cognition, focus, and memory results. Our blog covers topics related to cognitive health, brain function, and biohacking.

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Elevate your brain health with Blu Brain®. Designed to enhance cognition and memory, our carefully formulated product harnesses the power of Methylene Blue. Made with precision in the United Kingdom, Blu Brain® is committed to delivering quality for superior results.

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