Tag: productivity

Cleaning: The Surprising Path to Happiness and Mental Well-being

07/12/2023

Mark

calmness, coping strategies, environment, hormones, mental health, mental well-being, mindfulness, physical activity, productivity, stability, therapy, well-being

Reading Time: 5 minutes. In today’s high-speed, high-stress world, discovering mood-boosting techniques is vital. One unexpected method of achieving this is through cleaning. Studies suggest that cleaning not only tidies up our physical spaces but also has a significant impact on our emotional well-being and mental health. Recognising this surprising link between cleanliness and happiness…
Read More
Novak Djokovic’s Revolutionary Diet Transformation Unveiled

04/12/2023

Mark

antioxidants, athletic performance, balanced diet, biofeedback, blood pressure, blood sugar levels, cancer, clarity, dairy, diet, digestion, food, fruit, hydration, immune system, inflammation, meal planning, mental clarity, mental well-being, nutrient-rich foods, nutrition, optimal performance, overall well-being, physical activity, planning, pressure, productivity, secrets, sports, success, superfoods, thriving, transformation, unveiling, vitamin c, well-being

Reading Time: 6 minutes. Novak Djokovic’s diet transformation, a game-changer in his pursuit of optimal health and athletic performance, has taken the world by storm. From overcoming respiratory issues and allergies to achieving remarkable success on and off the court, Djokovic’s journey has captivated sports and health enthusiasts alike. This article delves into the details…
Read More
Exploring CYP11A1 Enzyme: Role in Steroid Hormone Production

24/11/2023

Mark

ageing, clinical trials, cortisol, diet, discovery, environment, environmental factors, enzymes, exercise, expression, food, harmony, history, hormonal, hormones, inflammation, medications, personalised medicine, productivity, skin health, therapeutic approaches, transformation, well-being

Reading Time: 7 minutes. Like a master conductor leading a symphony, the CYP11A1 enzyme orchestrates a crucial part of our body’s hormone production. It’s essential in the complex biochemical dance that creates steroid hormones. Yet, its role isn’t fully understood. This article delves into the intricate workings of CYP11A1, its impact on human health, and…
Read More
Mastering University: Study Tips for Students With ADHD in the UK

21/11/2023

Sarah Thompson

ADHD, assistance, balanced diet, behaviour, clarity, coping, coping strategies, diet, efficiency, engaging, environment, exercise, healthy lifestyle, lifestyle changes, medications, meditation, memory, mental clarity, mental wellbeing, mindfulness, personal growth, positive attitude, productivity, relaxation, relaxation techniques, social support, success, symptoms, technology, therapy, time management, tips, tools, UK, yoga

Reading Time: 6 minutes. It is no coincidence that university can be a challenging environment for students with ADHD. Keeping up with coursework and other demands can be difficult without the right strategies. This article will discuss study tips specifically designed for UK university students who are living with ADHD, helping them to master their…
Read More
Extrovert Craving More Quiet Contemplation? There Are Nootropics for That

13/11/2023

Mark

assistance, brain cells, brain function, brain health, caffeine, calmness, clarity, cognitive abilities, cognitive decline, cognitive enhancement, cognitive enhancements, cognitive function, cognitive performance, cognitive well-being, communication, concentration, discovery, dopamine, emotional intelligence, engaging, enhancing cognitive function, environment, enzymes, focus and concentration, harmony, journaling, meditation, memory, mental clarity, mental performance, mindfulness, nootropics, omega-3, overcoming challenges, personal growth, productivity, relaxation, self-awareness, social activities, social engagement, supplements, time management, tips, tools, UK, well-being, workplace

Reading Time: 9 minutes. Are you an extrovert who secretly craves moments of quiet contemplation? Well, you’re in luck! There are nootropics available that can help satisfy your need for introspection. This article will explore the benefits of these cognitive enhancers for extroverts and the science behind their ability to enhance contemplation. We will also…
Read More
Counselling Matters: Seeking Support for ADHD Challenges

07/11/2023

Sarah Thompson

acupuncture, ADHD, adult ADHD, assistance, behaviour, CBT, cognitive impairment, connections, coping, diet, Empathy, exercise, healthy relationships, medications, memory, mental health, mindfulness, neurofeedback, overall well-being, planning, productivity, quality of life, resilience, self-awareness, self-improvement, social connections, social relationships, strength, strengths, success, symptom management, symptoms, therapies, therapy, thought patterns, time management, tools, well-being

Reading Time: 7 minutes. In the realm of mental health, individuals facing attention deficit hyperactivity disorder (ADHD) encounter a unique set of challenges that can significantly impact their daily functioning. To address these challenges and seek effective support, ADHD counselling emerges as a crucial intervention. This article aims to explore the importance of ADHD counselling,…
Read More
Neurohacks Unleashed: Amplify Your Cognitive Abilities

15/10/2023

Mark

brain health, clarity, cognitive enhancement, cognitive enhancements, memory, mental clarity, neurohacking, productivity, sleep hygiene, stress management

Reading Time: 6 minutes. Escape the mundane and unlock the potential of your mind! Neurohacking is revolutionising the way we think, allowing us to take control of our cognitive abilities and amplify them to new heights. Unveil the mysteries of the brain and explore a world of possibilities as you discover the power of neurohacks!…
Read More
Boosting Brain Power: Top Cognitive Exercises For Women

15/10/2023

Mark

apps, brain games, brain health, cognitive enhancements, cognitive fitness, cognitive function, cognitive performance, exercise, improved cognition, mental clarity, mental fitness, mental health, mental performance, mental resilience, mental stimulation, productivity, stress management

Reading Time: 14 minutes. The improvement of cognitive abilities is a significant and relevant topic, especially for women. Studies have shown that cognitive decline is more common in women than men, making it essential to explore effective strategies to enhance brain power. This article aims to shed light on the various cognitive exercises available to…
Read More
Workplace Harmony: UK Adjustments for Employees With ADHD

14/10/2023

Sarah Thompson

ADHD, adult ADHD, causes, concentration, effective communication, environment, overall well-being, practical advice, productivity, symptoms, time management, well-being, workplace

Reading Time: 7 minutes. This article examines workplace adjustments for employees with Attention Deficit Hyperactivity Disorder (ADHD) in the United Kingdom (UK). It aims to provide a comprehensive understanding of the challenges faced by individuals with ADHD in a professional setting and explore the legal rights and protections available to them. Additionally, strategies for creating…
Read More
Struggling to Focus? Unlock Your Brain Power With Dong Quai

13/10/2023

Mark

ageing, antioxidants, cognitive benefits, cognitive decline, cognitive enhancement, cognitive enhancements, cognitive function, exercise, focus and concentration, holistic approaches, hormones, medications, memory, mental clarity, productivity, symptoms, women’s health

Reading Time: 4 minutes. Ever feel like you’re wading through fog, struggling to grab hold of those elusive thoughts? You’re not alone. Dive into the ancient wisdom of Dong Quai, a natural remedy that’s been boosting brain power for centuries. You’ll learn the science behind how it enhances cognition and discover practical ways to weave…
Read More

Your basket (items: 0)

Products in cart
Product	Details	Total
	Available on back-order Previous price: Discounted price: Save	Save