-
Unlocking the Secret to Eternal Youth With Exercise
Mark
aging gracefully, blood pressure, brain cells, cancer, cardiovascular health, cognitive abilities, cognitive decline, cognitive function, cognitive health, concentration, depression, efficiency, elderly, endurance, engaging, enhancing quality of life, environment, exercise, focus and concentration, fountain of youth, Gut-Brain Axis, healthy aging, heart health, immune system, inflammation, lifespan, longevity, memory, mental acuity, mental health, mental well-being, Microbiome, mindset, overall well-being, physical activity, pressure, quality of life, resilience, seniors, social engagement, social support, sports, stability, strength, strengths, symptoms, vitality, weight management, well-beingReading Time: 7 minutes. Jogging past the boundaries of age, leaping over the obstacles of decay, and sprinting towards the fountain of youth, exercise stands as a beacon of hope for those seeking the elixir of eternal vitality. Scientists have long touted the benefits of regular physical activity, but recent studies suggest it’s not just…
-
Brand’s Mission, Values, and Responsible Wellness Stance
Mark
Reading Time: 5 minutes. Nearly 70 million people worldwide live with a traumatic brain injury, yet few wellness brands are explicitly built with them in mind. We started Blu Brain to change that, with a mission rooted in science, transparency, and respect for your long-term health. We focus on cellular health, ethical sourcing, and clear…
-
Essential Steps to Boost Cognitive Health in Seniors
Mark
age-related changes, age-related cognitive decline, alcohol, alzheimer’s, alzheimer’s disease, antioxidants, balanced diet, blood pressure, brain function, brain games, brain health, breathing exercises, caffeine, caffeine and alcohol, cardiovascular health, caregivers, causes, chronic stress, cognitive abilities, cognitive decline, cognitive function, cognitive health, cognitive performance, cognitive reserve, cognitive stimulation, cognitive training, cognitive well-being, comfort, concentration, connections, dementia, depression, diet, engaging, environment, exercise, food, fruit, healthy lifestyle, heart health, hydration, inflammation, lifestyle factors, loneliness, memory, memory loss, mental health, mental stimulation, mental well-being, mindset, music, neurodegenerative disease, neurodegenerative diseases, neurodegenerative disorders, nutrition, omega-3, optimal cognitive function, overall well-being, oxidative stress, parkinson’s, parkinson’s disease, physical activity, practical advice, pressure, quality of life, relaxation, relaxation techniques, resilience, restful sleep, risk factors, seniors, sharper mind, Sleep and brain function, sleep patterns, sleep quality, social activities, social connections, social engagement, strength, supplements, symptoms, unwind, vitamin B12, vitamin D, well-beingReading Time: 7 minutes. As seniors age, their cognitive health can decline, affecting their overall well-being and quality of life. However, there are essential steps they can take to boost their cognitive function and maintain a sharp mind. By incorporating physical exercise, proper nutrition, mental stimulation, social connections, and quality sleep into their daily routines,…
-
The Hidden Cost of Immune Load: Why You Still Feel Tired After the Flu
Mark
alcohol, ATP, blood pressure, brain fog, brain function, cardiovascular health, causes, clarity, cognitive decline, cognitive function, cognitive impairment, cognitive performance, communication, concentration, connections, COVID-19, deep sleep, depression, diet, digestion, dopamine, environment, exercise, expression, food, Gut Health, healthy fats, holistic approaches, hydration, immune system, inflammation, memory, memory consolidation, mental clarity, mental resilience, mitochondrial function, nutrition, oxidative stress, physical activity, planning, pressure, quality of life, resilience, sleep disturbances, sleep hygiene, strength, stress management, success, symptom management, symptoms, tea, therapy, treatment options, trends, UTI, vitality, zincReading Time: 14 minutes. After recovering from the flu, many individuals experience persistent fatigue that is not alleviated by rest. This post-viral fatigue stems from ongoing immune activity, not the virus itself. Inflammatory cytokines disrupt energy production and sleep regulation. The body remains locked in defence mode, draining resources needed for daily function. Why this…
-
Facing Glioblastoma: A Family’s Journey of Hope and Support
Mark
acupuncture, behaviour, brain cells, cancer, clarity, clinical trials, comfort, communication, connections, COVID-19, diagnostics, discovery, early warning signs, emotional resilience, family dynamics, financial planning, immune system, innovations, medical advancements, medications, mental health, nutrition, overall well-being, planning, quality of life, resilience, strength, support groups, symptoms, tea, technology, therapies, therapy, treatment options, warning signs, well-beingReading Time: 6 minutes. When you’re facing a glioblastoma diagnosis, it impacts your entire family’s world. I’ve seen how this aggressive brain tumour can change lives overnight, from first symptoms like vision problems and personality changes to the urgent rush for treatment. You’ll need strong medical support, but don’t underestimate the power of community and…
-
Exploring the Carnivore Diet for Inflammatory Bowel Disease
Mark
anti-inflammatory, beef, butyrate, cancer, cardiovascular health, causes, check-in, clinical trials, connections, cooking, diet, driving, emotional resilience, environment, environmental factors, food, genetics, Gut Flora, Gut Health, gut microbiome, holistic approaches, inflammation, ketogenic diet, mental health, mental well-being, mental wellbeing, Microbiome, mindfulness, nutrition, oxidative stress, pregnancy, quality of life, resilience, risk factors, social activities, social connections, social engagement, success, supplements, symptom management, symptoms, therapies, therapy, tools, transformation, treatment options, vitamin D, vitamin k, well-beingReading Time: 7 minutes. Recent clinical evidence suggests that a carnivore diet may offer relief for Inflammatory Bowel Disease (IBD) through multiple mechanisms. I’ve observed that eliminating fibre and plant antigens while increasing protein intake can reduce gut inflammation and support intestinal barrier repair. A case series of ten IBD patients demonstrated sustained clinical remission…
-
Journey Through Stress: Cognitive Impacts & Brain Health
Mark
alzheimer’s, alzheimer’s disease, antioxidants, anxiety and depression, balanced diet, brain health, chronic stress, cognitive abilities, cognitive decline, cognitive function, cognitive health, cognitive impairment, cognitive performance, communication, concentration, coping, coping strategies, cortisol, decision making, depression, diet, effective decisions, efficiency, emotional regulation, emotional well-being, emotional wellness, engaging, exercise, focus and concentration, healthy lifestyle, hormones, journaling, longevity, meditation, memory, memory enhancement, mental health, mindfulness, mindfulness meditation, mood swings, neurodegenerative disease, neurodegenerative diseases, omega-3, overall well-being, productivity, quality of life, relaxation, relaxation techniques, strength, stress management, well-beingReading Time: 7 minutes. In the chaotic world we live in, stress has become an all too familiar companion. But have you ever wondered about the toll it takes on our cognitive abilities and brain health? This article takes you on a journey through the intricate web of stress and its impact on our minds.…
-
Finding Balance: Navigating Social Media Mindfully
Mark
anxiety and depression, apps, behaviour, clarity, connections, depression, detox, dopamine, emotional health, emotional resilience, emotional well-being, engaging, environment, exercise, fuelling, healthy habits, hobbies, loneliness, mental clarity, mental health, mental well-being, mindfulness, nurturing, overall well-being, physical health, planning, productivity, quality of life, relaxation, resilience, stability, strength, technology, time management, well-being, work-life balance, workplaceReading Time: 5 minutes. To find balance on social media, you need to understand its addictive nature and design. You’re drawn into an endless loop of scrolling and validation-seeking, which can impact your emotional well-being. By setting limits, disabling notifications, and focusing on offline activities, you can cultivate a healthier relationship with these platforms. As…
-
How Long Does Flu Last? Updated Timelines for 2025
Mark
Reading Time: 5 minutes. Influenza typically lasts 5 to 7 days in most healthy adults, with symptoms developing 1 to 4 days after exposure. The contagious period begins when symptoms appear and continues for approximately 5 to 7 days. Children and immunocompromised individuals may experience longer illness duration and remain contagious for extended periods. Antiviral…
-
Inside Look: Guarding Mental Health With Brain Care
Mark
alcohol, brain cells, brain exercises, brain health, brain training, breathing exercises, CBT, chronic stress, cognitive decline, cognitive function, communication, connections, coping, coping strategies, depression, diet, discovery, effective communication, emotional health, emotional well-being, emotional wellness, Empathy, engaging, enhancing cognitive function, environment, exercise, fruit, healthy diet, healthy habits, hobbies, lifestyle changes, lifestyle factors, lifestyle habits, longevity, meditation, memory, mental health, mental health assessment, mental health awareness, mental well-being, mindful eating, mindfulness, mindfulness meditation, mindfulness techniques, nurturing, overall well-being, personal growth, physical activity, physical health, quality of life, relaxation, relaxation techniques, resilience, self-awareness, self-care, social support, strength, stress management, symptoms, therapy, thought patterns, time management, tips, tools, well-being, yogaReading Time: 7 minutes. One in four people worldwide will be affected by a mental health disorder at some point in their lives. In this article, we take an inside look at the importance of guarding mental health with brain care. Discover the crucial link between brain health and mental well-being, explore lifestyle factors that…
Search
About
Blu Brain is a proprietary, concentrated formulation of Methylene Blue designed to target the mitochondria in your brain. This Methylene Blue formulation can produce revolutionary cognition, focus, and memory results. Our blog covers topics related to cognitive health, brain function, and biohacking.
Categories
- ADHD
- ADHD and Parenting
- ADHD and Science
- ADHD and Self-Improvement
- Alternative Therapies
- Alzheimer's and Brain Health
- Alzheimer's and Research
- Beauty and Skin Care
- Biohacking
- Bipolar Disorder
- Blu Brain News
- Brain Ageing & Disease
- Brain Health and Addiction Recovery
- Brain Health and Ageing
- Brain Health and Creativity
- Brain Health and Fitness
- Brain Health and Gut Health
- Brain Health and Mindfulness
- Brain Health and Neuroplasticity
- Brain Health and Sleep
- Brain Health and Trauma
- Brain Health and Well-Being
- Brain Health Assessment
- Brain Health Food
- Brain Health Information
- Brain Scan and Mental Health Insights
- Caregiver Support
- CBD Oil
- Child & Developmental Cognition
- Cognitive Decline
- Cognitive Enhancement
- Cognitive Enhancement and Brain Health
- Cognitive Enhancement and Nootropics
- Cognitive Health
- Cognitive Health and Well-being
- Communication Skills
- Community & Stories
- Detoxification
- Emotional Wellness
- Future of Brain Health
- Health and Wellness
- Health Connections
- Herbal Remedies
- Hormones
- Integrative Medicine
- Longevity and Well-being
- Longevity Lifestyle
- Medication and Health Guides
- Men's Health
- Mental Wellness
- Methylene Blue
- Methylene Blue and Anti-Ageing
- Methylene Blue and Brain Health
- Methylene Blue and Cognitive Enhancement
- Mind and Cognitive Health
- Mindfulness and Mental Well-being
- Neurodegenerative Diseases and Treatments
- Nutritional Brain Health
- Nutritional Health and Brain Function
- Other Medical / Non-Core
- Positive Thinking and Mental Well-being
- Practical Tips
- Product Focus
- Research & Science
- Skin Care
- Sleep
- Sleep and Cognitive Function
- Social Connections and Cognitive Well-being
- Social Engagement and Brain Health
- Sport and Fitness
- Stem Cell Therapy
- Stem Cell Therapy and Brain Health
- Stress Management and Brain Health
- Superfoods and Brain Health
- Uncategorised
- Women's Cognitive Health
- Women's Health