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Nourish Your Brain: Strategies for Optimal Cognitive Health
Reading Time: 7 minutes. To optimise our brain health, we’ll need to target multiple key areas. Essential nutritional building blocks like omega-3 fatty acids from walnuts and B vitamins from raw nuts support neurotransmitter production, while antioxidants from leafy greens protect neural cells. We must maintain proper hydration, establish healthy sleep patterns, and minimise exposure…
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The Link Between Immune Activation and Fatigue: Why You Feel Wiped Out
Reading Time: 11 minutes. When an infection takes hold, the body’s immune response does more than fight off pathogens—it fundamentally alters how energy is distributed throughout the system. Pro-inflammatory cytokines, the chemical messengers coordinating immune defence, interact with the brain in ways that trigger profound exhaustion. This isn’t a weakness or a coincidence. It’s a…
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Unlocking the Gut-Brain Connection for Better Health
Reading Time: 7 minutes. The gut-brain axis operates through a complex network of over 100 million neurons in the enteric nervous system, communicating bidirectionally via the vagus nerve. This connection influences neurotransmitter production, with 90% of serotonin synthesised in the gastrointestinal tract. The gut microbiome’s diversity modulates cognitive function, emotional processing, and stress responses through…
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Winter Morning Routines That Boost Clarity (No Claims, Just Behavioural Science)
Reading Time: 7 minutes. Winter mornings can leave the brain foggy due to less light, colder temperatures, and more substantial sleep inertia. Behavioural science suggests simple anchors help: bright light within 30 minutes of waking, 16–20 ounces of water, and gentle movement such as stretching or slow squats. Warmth, a consistent wake time, and a…
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Why Winter Makes You More Tired (And What You Can Do Daily)
Reading Time: 9 minutes. Winter tiredness often stems from shorter days, less sunlight, and routine changes that disrupt sleep and drain energy. Reduced light increases melatonin, making you feel sleepier, and lowers vitamin D, which can affect mood. People also tend to move less and eat more comfort foods, which can lead to sluggishness. Daily…
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4 Eating Habits for Greater Brain Health Glucose Goddess
Reading Time: 4 minutes. Cognitive function and overall brain health are deeply influenced by the body’s management of glucose, the brain’s primary energy source. In the pursuit of optimal cerebral well-being, the Glucose Goddess Method presents a nuanced dietary approach focused on four key eating habits. This regimen is designed to maintain stable glucose levels,…
Methylene Blue 1% Mind Booster
