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Why Some People Get Sicker Than Others: Risk Factors Explained (No Claims)
Reading Time: 7 minutes. Individual susceptibility to illness arises from multiple interconnected factors. Genetic variations, particularly in HLA genes, determine how effectively the immune system recognises pathogens. Environmental conditions, such as population density and sanitation, influence exposure risks, whereas occupational settings can increase contact with infectious agents. Lifestyle choices, including nutrition, exercise, sleep quality, and stress…
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Unlocking the Gut-Brain Connection for Better Health
Reading Time: 7 minutes. The gut-brain axis operates through a complex network of over 100 million neurons in the enteric nervous system, communicating bidirectionally via the vagus nerve. This connection influences neurotransmitter production, with 90% of serotonin synthesised in the gastrointestinal tract. The gut microbiome’s diversity modulates cognitive function, emotional processing, and stress responses through…
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Why Winter Makes You More Tired (And What You Can Do Daily)
Reading Time: 9 minutes. Winter tiredness often stems from shorter days, less sunlight, and routine changes that disrupt sleep and drain energy. Reduced light increases melatonin, making you feel sleepier, and lowers vitamin D, which can affect mood. People also tend to move less and eat more comfort foods, which can lead to sluggishness. Daily…
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How to Stay Sharp in Winter: Cognitive Habits That Make a Difference
Reading Time: 7 minutes. Staying sharp in winter starts with steady movement, such as brisk walks, gentle yoga or dancing at home to lift mood and focus. Warm, brain-friendly foods—root vegetables, leafy greens and dark hot chocolate—help fuel thinking. Simple daily puzzles, short bursts of learning and small creative projects keep the mind flexible. Regular…
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From Vegan to Carnivore: A Scientist’s Dietary Journey
Reading Time: 6 minutes. I shifted from a decade-long vegan lifestyle to a carnivore diet, facing initial challenges like metabolic inflexibility and insomnia. However, over time, I noticed improvements in energy, digestion, and overall well-being from the high nutrient density of animal products. Nutrient intake expanded dramatically, offering substantial boosts in B12 and iron. As…
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A Winter Wellness Routine for Busy People
Reading Time: 8 minutes. A winter wellness routine for busy people focuses on small, energy-protecting habits that actually fit a packed day. It starts with a steady sleep schedule, simple movement breaks, and warm, nourishing meals to reduce inflammation and crashes. Hydrating with teas and broths, plus short, nature‑inspired stretches or walks, helps lift mood.…
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