Tag: success

Exploring the Carnivore Diet for Inflammatory Bowel Disease

02/01/2026

Mark

anti-inflammatory, beef, butyrate, cancer, cardiovascular health, causes, check-in, clinical trials, connections, cooking, diet, driving, emotional resilience, environment, environmental factors, food, genetics, Gut Flora, Gut Health, gut microbiome, holistic approaches, inflammation, ketogenic diet, mental health, mental well-being, mental wellbeing, Microbiome, mindfulness, nutrition, oxidative stress, pregnancy, quality of life, resilience, risk factors, social activities, social connections, social engagement, success, supplements, symptom management, symptoms, therapies, therapy, tools, transformation, treatment options, vitamin D, vitamin k, well-being

Reading Time: 7 minutes. Recent clinical evidence suggests that a carnivore diet may offer relief for Inflammatory Bowel Disease (IBD) through multiple mechanisms. I’ve observed that eliminating fibre and plant antigens while increasing protein intake can reduce gut inflammation and support intestinal barrier repair. A case series of ten IBD patients demonstrated sustained clinical remission…
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Navigating Attention Deficit Hyperactivity Disorder and Job Success

30/12/2025

Mark

ADHD, adult ADHD, assistance, brain function, chronic stress, clarity, communication, concentration, coping, dopamine, emotional toll, environment, memory, mental strength, mindfulness, pressure, productivity, stability, strength, strengths, stress management, success, support groups, symptoms, time management, workplace

Reading Time: 6 minutes. Steering work with ADHD requires leveraging your unique neurological wiring while addressing executive function challenges. You’ll benefit from minimising sensory distractions, implementing a structured scheduling system, and breaking tasks into manageable components. Consider using organisational tools and requesting reasonable accommodations, such as flexible hours or a quieter workspace. Disclose your condition…
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What Viral Stress Teaches Us About Long-Term Cellular Resilience

29/12/2025

Mark

ageing, alzheimer’s, alzheimer’s disease, anti-inflammatory, antiviral, ATP, causes, cellular health, communication, cortisol, detox, detoxification, efficiency, environment, expression, fasting, hormonal, hydration, immune system, inflammation, lifespan, longevity, meditation, mindfulness, mindfulness techniques, neuroscience, nutrition, optimal function, oxidative stress, resilience, stability, strength, success, supplements, symptoms, therapeutic approaches, vitality, vitamin c, vitamin D, zinc

Reading Time: 13 minutes. Viral stress tests cellular resilience mechanisms to their limits. When pathogens invade, cells trigger unfolded protein responses and OAS proteins to detect threats. Some cells successfully manage stress through strategic power-downs and heat-shock protein regulation, revealing natural defence mechanisms with therapeutic potential against ageing and disease. Key Takeaways Viral stress uncovers…
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The Mitochondrial Load of “Super Flu”: Why Energy Drops Hard

23/12/2025

Mark

ageing, alzheimer’s, alzheimer’s disease, antioxidants, balanced diet, behaviour, brain cells, brain function, brain health, cognitive decline, cognitive enhancement, cognitive function, cognitive performance, comfort, concentration, connections, diet, engaging, environment, exercise, food, history, hormones, inflammation, lifestyle changes, longevity, medications, meditation, memory, mental health, Methylene Blue, mindfulness, neurodegenerative diseases, nutrition, overall well-being, oxidative stress, physical activity, resilience, strength, stress management, success, supplements, symptoms, therapy, well-being

Reading Time: 12 minutes. When flu strikes hard, it doesn’t just cause fever and aches — it reshapes your cellular energy landscape. Your mitochondria, the tiny power stations inside cells, face unexpected strain as the virus redirects energy for its replication. This explains why even simple movements feel exhausting. The real insight lies not just…
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Smart Training for Lasting Health and Injury Prevention

20/12/2025

Mark

ageing, athletic performance, balanced diet, connections, diet, driving, efficiency, engaging, exercise, history, hormonal, hormones, hydration, immune system, longevity, mindset, nutrition, overall wellness, physical health, physical performance, resilience, stability, strength, success, testosterone, well-being

Reading Time: 5 minutes. To achieve lasting health and injury prevention, you should incorporate strength training, mobility exercises, and cardiovascular activities into your routine. Focus on functional movements, such as Bulgarian split squats, to enhance balance and joint health. Adjust your training based on age and experience to ensure consistency and flexibility. By including joint-friendly…
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Killing Parasites With Methylene Blue: a Practical Guide

18/12/2025

Mark

alcohol, ATP, blood pressure, breakthroughs, chinese medicine, clarity, clinical trials, concentration, depression, diet, discovery, dosage guidelines, environment, food, history, innovations, lab, medical research, medications, Methylene Blue, pregnancy, pressure, risk factors, stability, strength, success, symptoms, technology, therapeutic applications, therapies, therapy, treatment options

Reading Time: 14 minutes. Methylene blue effectively eliminates parasites through multiple mechanisms, including disruption of hemoglobin metabolism and ATP production in parasitic cells. Clinical studies demonstrate up to 94% effectiveness against severe strains, with parasitic clearance occurring within 48 hours of treatment. The recommended adult dosage ranges from 50 to 300mg daily, whereas pediatric doses…
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Gisele’s Journey: From Modelling Fame to Personal Wellness

16/12/2025

Mark

balanced diet, causes, clarity, diet, discovery, endurance, environment, family dynamics, food, fruit, harmony, healthy habits, lifestyle choices, longevity, meditation, mental clarity, mental well-being, mindful eating, mindfulness, mindfulness techniques, mindset, nutrition, personal growth, planning, pressure, resilience, self-awareness, stability, strength, stress management, success, transformation, travel, well-being

Reading Time: 5 minutes. She walked a path from teenage modelling beginnings to supermodel fame. Early on, she faced numerous rejections due to perceived flaws but persevered, eventually pioneering the “horse walk” and earning the nickname “The Body.” She shifted from intense public scrutiny to focusing on personal wellness through mindfulness and holistic practices. Embracing…
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Should You Wear a Mask if You Have Symptoms? A Balanced Guide

14/12/2025

Mark

behaviour, communication, concentration, COVID-19, environment, hydration, immune system, medications, nutrition, pressure, success, symptom management, symptoms, tools, UK, workplace

Reading Time: 7 minutes. Health experts recommend that individuals experiencing flu-like symptoms wear masks in public settings to reduce transmission of respiratory viruses. Masks create a physical barrier that captures virus-laden droplets and prevents their spread to others, which is particularly important during the current flu season, when hospitalisations have surged 56% in England. The…
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Revolutionising Cancer Care With Photodynamic Therapy

12/12/2025

Mark

breakthroughs, cancer, driving, history, Methylene Blue, neurodegenerative disease, neurodegenerative diseases, non-invasive, success, swallowing, symptom management, symptoms, technology, therapeutic approaches, therapies, therapy

Reading Time: 6 minutes. We’re witnessing a revolution in cancer care with photodynamic therapy (PDT), which combines photosensitisers with light to target malignant cells. This approach has been approved for various cancers, offering a less invasive option with fewer side effects compared to traditional therapies. It has shown significant efficacy in treating lung, oesophageal, and…
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Does Methylene Blue Affect Blood Pressure Levels?

11/12/2025

Mark

alzheimer’s, animals, blood pressure, cardiovascular health, clinical trials, concentration, depression, diet, exercise, food, heart health, history, hormonal, medications, Methylene Blue, neurodegenerative disorders, oxidative stress, parkinson’s, parkinson’s disease, pregnancy, pressure, risk factors, seniors, stability, success, therapeutic applications, therapeutic approaches, therapy

Reading Time: 13 minutes. Methylene blue exhibits significant effects on blood pressure through multiple mechanisms. The drug primarily acts by inhibiting guanylate cyclase, reducing cGMP levels and nitric oxide release, leading to Vasoconstriction and increased vascular tone. Administration typically induces a rapid elevation in mean arterial pressure within 30-60 seconds, with effects normalising in 90…
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