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Understanding PTSD: Symptoms, Causes, and Treatment Options
Reading Time: 7 minutes. PTSD occurs when you experience or witness trauma, leading to persistent symptoms like intrusive memories, avoidance behaviours, and hyperarousal. While up to 90% of people face traumatic events, only 6-8% develop PTSD, with higher rates among veterans and minorities. Your brain’s fear response system becomes dysregulated, affecting daily functioning and physical…
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Unlocking the Mysteries of Brain Function and Recovery
Reading Time: 7 minutes. Recent neuroscience research reveals the brain’s intricate role in perception and recovery through its network of 100 billion neurons. The brain doesn’t just process sensory input; it actively constructs our entire reality experience. While structural imaging shows physical changes, functional neuroscience demonstrates how neural circuits can be retrained after injury. Early…
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Maximising Performance: Essential Supplements for Athletes
Reading Time: 7 minutes. For peak athletic performance, I recommend focusing on five essential supplements backed by scientific research. Start with high-quality protein at 1.5g/kg body weight, creatine monohydrate (3-5g daily) for power output, and strategic caffeine timing (200-400mg pre-workout). Add fish oil (1,000mg DHA/EPA) for hormone regulation and proper electrolyte management with 1,000-2,000mg salt…
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Does Ivermectin Kill Scabies Immediately?
Reading Time: 9 minutes. Ivermectin is highly effective against scabies but doesn’t kill mites immediately. It works by paralysing and immobilising the mites, preventing them from feeding and reproducing. This process may take a few days, and you’ll likely need two doses taken 7-14 days apart to fully eliminate the infestation, as ivermectin doesn’t kill the…
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Parenting Through a Health Crisis: Lessons From a Reddit Story on Eczema & TSW
Reading Time: 10 minutes. When your child struggles with eczema and topical steroid withdrawal, you’ll discover that healing isn’t just medical—it’s holistic. You’ll learn to navigate complex symptoms by embracing alternative therapies, understanding emotional impacts, and advocating fiercely. Probiotics, mindfulness, and supportive medical partnerships can transform your journey. Research shows that 90% of parents facing…
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Understanding Brain Health: Definitions and Implications
Reading Time: 7 minutes. Brain health is a complex, multi-dimensional concept that I’ve found extends far beyond the traditional “healthy vs diseased” binary model. It encompasses cognitive fitness, emotional regulation, and social connectedness across your lifespan. Modern research shows that up to 45% of cognitive decline is preventable through targeted interventions, while resilience mechanisms and…
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How Do You Take Ivermectin for Scabies?
Reading Time: 15 minutes. To effectively treat scabies with ivermectin, you’ll typically take a standard dose of 200 µg/kg, usually as two doses spaced 7-14 days apart. Take it orally with food, ideally during or after a high-fat meal for maximum absorption. Expect cure rates ranging from 70-100%, with a single dose yielding a 62.4%…
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Unlocking Mental and Career Success Through Fitness
Reading Time: 6 minutes. Regular exercise powerfully enhances your cognitive function and career trajectory through increased neuroplasticity, improved memory retention, and heightened mental performance. Through consistent physical training, you’ll develop sharper analytical skills, better emotional regulation, and enhanced creative problem-solving abilities. Exercise optimises your brain’s processing power and professional capabilities when combined with proper nutrition…
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Unlocking HRV: A Key to Health and Performance Insights
Reading Time: 5 minutes. I’m discovering that heart rate variability (HRV) is essential for health and athletic performance insights. It reflects the balance of the autonomic nervous system, which influences stress management and heart rate. A high HRV often indicates better cardiovascular health and resilience. Through HRV insights, I can optimise training intensity and recovery…
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Navigating the Complexities of PTSD in Children and Adolescents
Reading Time: 7 minutes. I want you to understand that childhood PTSD differs markedly from adult PTSD, manifesting through unique behavioural changes and emotional responses. Children’s developing brains are especially vulnerable to trauma, showing symptoms through play, sleep disturbances, and difficulty regulating emotions. While young people process trauma differently, their heightened neuroplasticity also means greater…
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