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Unlocking Mental Health Through the Ketogenic Diet
Reading Time: 6 minutes. The ketogenic diet can considerably improve your mental health through its powerful effects on brain function and mood stabilisation. When you switch from glucose to ketones for brain energy, you’ll experience reduced inflammation, balanced neurotransmitters, and enhanced cognitive clarity. Clinical studies show impressive results, with 43% of patients achieving remission from…
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Eli5: How Does Methylene Blue Supercharge Our Cellular Powerhouses?
Reading Time: 3 minutes. Hey, fellow brain enthusiasts! I’ve been delving deep into the world of Methylene Blue (MB) and its intriguing impact on our cellular powerhouses, the mitochondria. It’s quite the buzz in the brain health community, and I wanted to share some fascinating insights and get your thoughts. What is Methylene Blue? Methylene…
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Why We Focus on Cellular Health Instead of Quick Fixes
Reading Time: 5 minutes. More than 60% of adults try a new health trend or supplement each year, yet most don’t feel significantly better six months later. We believe that’s because quick fixes target symptoms rather than causes. Instead, we focus on what’s happening inside your cells, where energy, repair, and ageing truly begin. When…
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Mastering Fat Loss Through Effective Strategies and Insights
Reading Time: 5 minutes. I’m mastering fat loss through a mix of strategies. High-intensity workouts like HIIT are efficient for burning fat and boosting metabolism. A balanced diet with a calorie deficit and mindful eating practices helps sustain weight loss. Hormonal balance also affects fat storage, and lifestyle changes can influence this balance. By combining…
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Why Winter Makes You More Tired (And What You Can Do Daily)
Reading Time: 9 minutes. Winter tiredness often stems from shorter days, less sunlight, and routine changes that disrupt sleep and drain energy. Reduced light increases melatonin, making you feel sleepier, and lowers vitamin D, which can affect mood. People also tend to move less and eat more comfort foods, which can lead to sluggishness. Daily…
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How We Approach Quality, Purity & Safety During Seasonal Peaks
Reading Time: 6 minutes. When demand surges, shortcuts become tempting—but that’s precisely when our standards become more stringent. Winter often brings more orders, increased pressure, and greater risk that small errors snowball into major problems. We plan for this in advance. From pharmaceutical-grade ingredients to tighter batch testing and real-time staffing adjustments, we have built…
Methylene Blue 1% Mind Booster
