supplements | Blu Brain

Blu Brain (1% Methylene Blue) Side Effects: How to Manage and Minimize Potential Issues

01/01/2026

Mark

Blu Brain, brainpower, cellular health, clarity, cognitive enhancement, cognitive function, cognitive improvement, comfort, hydration, memory, mental clarity, Methylene Blue, overall well-being, oxidative stress, productivity, supplements, well-being

Reading Time: 3 minutes. Hey Blu Divas users! Happy New Year! Have you ever wondered how to maximise the benefits while minimising the not-so-fun parts of using Blu Brain, the 1% methylene blue nootropic? I’ve been navigating the ups and downs of this cognitive enhancer and thought it might be helpful to share some tips…
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What Viral Stress Teaches Us About Long-Term Cellular Resilience

29/12/2025

Mark

ageing, alzheimer’s, alzheimer’s disease, anti-inflammatory, antiviral, ATP, causes, cellular health, communication, cortisol, detox, detoxification, efficiency, environment, expression, fasting, hormonal, hydration, immune system, inflammation, lifespan, longevity, meditation, mindfulness, mindfulness techniques, neuroscience, nutrition, optimal function, oxidative stress, resilience, stability, strength, success, supplements, symptoms, therapeutic approaches, vitality, vitamin c, vitamin D, zinc

Reading Time: 13 minutes. Viral stress tests cellular resilience mechanisms to their limits. When pathogens invade, cells trigger unfolded protein responses and OAS proteins to detect threats. Some cells successfully manage stress through strategic power-downs and heat-shock protein regulation, revealing natural defence mechanisms with therapeutic potential against ageing and disease. Key Takeaways Viral stress uncovers…
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Unravelling the Complexities of Nitric Oxide in Health

28/12/2025

Mark

ageing, anti-inflammatory, antioxidants, athletic performance, blood pressure, cancer, cardiovascular health, cognitive benefits, communication, dementia, diet, effective communication, endurance, exercise, food, fruit, heart health, history, immune system, inflammation, medications, overall well-being, oxidative stress, performance enhancement, physical performance, pressure, relaxation, sexual health, supplements, testosterone, therapy, transformation, well-being

Reading Time: 6 minutes. We’re recognising nitric oxide‘s transformation from a toxic compound to an essential therapeutic agent. It’s a multifaceted molecule that supports cardiovascular health through vasodilation and plays roles in neurotransmission and immune response. Balancing nitric oxide levels is essential to support health and prevent adverse outcomes, helping readers feel empowered to manage their…
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Understanding ATP Demand During Illness (Plain-English Edition)

26/12/2025

Mark

ageing, alzheimer’s, anti-inflammatory, ATP, B vitamins, caffeine, causes, concentration, connections, COVID-19, driving, efficiency, environment, enzymes, expression, immune system, inflammation, medications, mitochondrial function, nutrition, optimisation, oxidative stress, resilience, scents, stability, supplements, symptoms, therapeutic approaches, therapies, therapy, vitality

Reading Time: 15 minutes. During illness, the body’s demand for ATP increases as immune cells combat infections. When mitochondria struggle to keep pace, energy shortages can slow recovery. This gap explains why rest alone sometimes fails to hasten healing. Practical steps can help maintain cellular energy—but knowing which ones matter most depends on understanding the…
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Is Methylene Blue Safe? an In-Depth Look at Daily Use Risks, Side Effects, Long-Term Safety, and Who Should Avoid It

25/12/2025

Mark

ADHD, ageing, assistance, ATP, biohacking, blood pressure, breastfeeding, cancer, causes, clinical trials, cocaine, cognitive benefits, cognitive enhancement, cognitive function, communication, concentration, dementia, depression, efficiency, elderly, enhancing cognitive function, enzymes, history, medications, Methylene Blue, mitochondrial function, neurodegenerative disorders, nutrition, oxidative stress, pregnancy, pressure, scents, stability, supplements, symptoms, therapeutic applications, therapy, warning signs

Reading Time: 27 minutes. Methylene blue has a well-established safety profile at therapeutic doses of 0.5-2 mg/kg, with FDA approval for the treatment of methemoglobinemia since 2016. Safety depends critically on dosage thresholds, as toxicity emerges above 7 mg/kg, causing hemolytic crisis and cardiovascular complications. Individuals with G6PD deficiency face heightened hemolytic risks even at…
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From Vegan to Carnivore: A Scientist’s Dietary Journey

24/12/2025

Jonathan Rivers

ageing, cellular health, clarity, diet, digestion, fasting, food, Gut Health, healthy ageing, hormonal, inflammation, longevity, mental clarity, Microbiome, nutrient-rich foods, nutrition, omega-3, optimisation, oral health, overall well-being, planning, pregnancy, resilience, sleep quality, supplements, symptoms, vitality, vitamin c, well-being

Reading Time: 6 minutes. I shifted from a decade-long vegan lifestyle to a carnivore diet, facing initial challenges like metabolic inflexibility and insomnia. However, over time, I noticed improvements in energy, digestion, and overall well-being from the high nutrient density of animal products. Nutrient intake expanded dramatically, offering substantial boosts in B12 and iron. As…
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The Mitochondrial Load of “Super Flu”: Why Energy Drops Hard

23/12/2025

Mark

ageing, alzheimer’s, alzheimer’s disease, antioxidants, balanced diet, behaviour, brain cells, brain function, brain health, cognitive decline, cognitive enhancement, cognitive function, cognitive performance, comfort, concentration, connections, diet, engaging, environment, exercise, food, history, hormones, inflammation, lifestyle changes, longevity, medications, meditation, memory, mental health, Methylene Blue, mindfulness, neurodegenerative diseases, nutrition, overall well-being, oxidative stress, physical activity, resilience, strength, stress management, success, supplements, symptoms, therapy, well-being

Reading Time: 12 minutes. When flu strikes hard, it doesn’t just cause fever and aches — it reshapes your cellular energy landscape. Your mitochondria, the tiny power stations inside cells, face unexpected strain as the virus redirects energy for its replication. This explains why even simple movements feel exhausting. The real insight lies not just…
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Winter Fatigue Vs Illness Fatigue: How to Tell the Difference

22/12/2025

Mark

behaviour, brain fog, cancer, causes, cognitive function, cognitive impairment, comfort, concentration, depression, endurance, environment, exercise, food, immune system, inflammation, meditation, memory, memory consolidation, mental health, mindfulness, nutrition, physical activity, productivity, self-care, seniors, sleep patterns, sleep quality, strength, supplements, symptoms, therapy, tools, transformation, treatment options, UK, UTI, vitamin D, warning signs, yoga

Reading Time: 10 minutes. As temperatures drop and daylight hours diminish, many people find themselves battling persistent exhaustion that seems impossible to shake. The challenge is determining whether this overwhelming tiredness stems from seasonal changes or indicates an underlying health issue requiring medical attention. While both conditions share similar symptoms, understanding the distinct patterns, accompanying signs,…
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Simple Winter Habits That Reduce Your Daily Illness Risk

21/12/2025

Mark

alcohol, antioxidants, balanced diet, cold exposure, comfort, connections, diet, emotional resilience, environment, exercise, food, fruit, hobbies, hydration, immune system, lifestyle changes, loneliness, meditation, mindful meditation, nourish, nurturing, nutrient-rich foods, nutrition, physical activity, resilience, sleep quality, social connections, strength, stress management, supplements, tea, therapy, thriving, tips, vitamin D, zinc

Reading Time: 5 minutes. Simple winter habits can quietly reduce the risk of daily illness. Regular handwashing, wearing a mask when unwell, and avoiding face-touching help prevent the spread of germs. Warm layers, indoor temperatures above 18°C, and warm drinks protect the body from cold stress. Nourishing meals with colourful produce, vitamin D, zinc-rich foods,…
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How Long Does Flu Last? Updated Timelines for 2025

20/12/2025

Mark

antiviral, comfort, herbal supplement, hydration, immune system, medications, nutrition, quality of life, supplements, symptom management, symptoms, tips, treatment options, warning signs

Reading Time: 5 minutes. Influenza typically lasts 5 to 7 days in most healthy adults, with symptoms developing 1 to 4 days after exposure. The contagious period begins when symptoms appear and continues for approximately 5 to 7 days. Children and immunocompromised individuals may experience longer illness duration and remain contagious for extended periods. Antiviral…
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Tag: supplements

Blu Brain (1% Methylene Blue) Side Effects: How to Manage and Minimize Potential Issues

What Viral Stress Teaches Us About Long-Term Cellular Resilience

Unravelling the Complexities of Nitric Oxide in Health

Understanding ATP Demand During Illness (Plain-English Edition)

Is Methylene Blue Safe? an In-Depth Look at Daily Use Risks, Side Effects, Long-Term Safety, and Who Should Avoid It

From Vegan to Carnivore: A Scientist’s Dietary Journey

The Mitochondrial Load of “Super Flu”: Why Energy Drops Hard

Winter Fatigue Vs Illness Fatigue: How to Tell the Difference

How Long Does Flu Last? Updated Timelines for 2025

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