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Harnessing the Power of Breath for Mental Wellbeing
Reading Time: 5 minutes. Conscious breathing techniques provide scientifically validated methods for managing mental health and emotional well-being. Research demonstrates that specific breathing patterns directly influence emotional regulation, cognitive function, and stress responses through modulation of the autonomic nervous system. Deep diaphragmatic breaths activate parasympathetic responses, whereas prolonged exhalations reduce activation of the anxiety centre…
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Why This Year’s Flu Feels Worse: The Science Behind the H3N2 Wave
Reading Time: 5 minutes. This year’s flu season appears markedly worse due to the H3N2 subclade K strain, which acquired numerous mutations over the summer and exploits low population immunity since its last dominance in 2021-22. Hospital admissions in England have increased by more than 50% compared with last year, with 1,717 patients requiring daily inpatient…
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Super Flu Symptoms: What’s Typical, What’s Not, and What to Expect
Reading Time: 8 minutes. The H3N2 ‘super flu’ strain presents with a sudden onset of fever, severe body aches, and extreme fatigue that develops within hours rather than gradually. Unlike typical influenza, this variant frequently causes gastrointestinal symptoms, including vomiting and diarrhoea, and particularly affects vulnerable populations. Symptoms typically peak within 1-3 days of exposure, and…
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What Is the H3N2 Super Flu? A Clear Breakdown
Reading Time: 9 minutes. The H3N2 “super flu” is a particularly severe influenza strain currently circulating in England, identified by its surface proteins haemagglutinin and neuraminidase. This strain has developed seven new mutations since late summer, raising concerns about vaccine effectiveness and contributing to a 55% weekly increase in hospital admissions across the UK. H3N2…
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Should You Wear a Mask if You Have Symptoms? A Balanced Guide
Reading Time: 7 minutes. Health experts recommend that individuals experiencing flu-like symptoms wear masks in public settings to reduce transmission of respiratory viruses. Masks create a physical barrier that captures virus-laden droplets and prevents their spread to others, which is particularly important during the current flu season, when hospitalisations have surged 56% in England. The…
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How to Look After Yourself During Peak Flu Season (Without Burning Out)
Reading Time: 8 minutes. During peak flu season, people can protect themselves with small, consistent habits rather than all-or-nothing efforts. Getting the flu jab early, washing hands often, and covering coughs cuts everyday risk. Prioritising sleep, simple home-cooked meals, and warm drinks helps the body fight infection. At the first sign of symptoms, easing back…
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Revolutionising Cancer Care With Photodynamic Therapy
Reading Time: 6 minutes. We’re witnessing a revolution in cancer care with photodynamic therapy (PDT), which combines photosensitisers with light to target malignant cells. This approach has been approved for various cancers, offering a less invasive option with fewer side effects compared to traditional therapies. It has shown significant efficacy in treating lung, oesophageal, and…
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Mapping Mental Disorders’ Impact on Cognitive Function
Reading Time: 6 minutes. In the intricate landscape of the human mind, mental disorders often cast a shadow on cognitive function. This article delves into the profound impact that conditions like depression, anxiety, schizophrenia, and bipolar disorder have on our ability to think, reason, and remember. By mapping the intricate connections between these disorders and…
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4 Eating Habits for Greater Brain Health Glucose Goddess
Reading Time: 4 minutes. Cognitive function and overall brain health are deeply influenced by the body’s management of glucose, the brain’s primary energy source. In the pursuit of optimal cerebral well-being, the Glucose Goddess Method presents a nuanced dietary approach focused on four key eating habits. This regimen is designed to maintain stable glucose levels,…
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Exploring Truth, Health, and Spiritual Insights
Reading Time: 8 minutes. Truth, health, and spiritual insights form an interconnected journey that has guided human flourishing since creation. Biblical wisdom integrates seamlessly with modern scientific understanding, demonstrating how the body’s natural healing capabilities reflect divine engineering. From Jesus’s encounter with Pilate to today’s wellness practices, eternal truths illuminate the path to physical and…
Methylene Blue 1% Mind Booster
Tag: symptoms
Understand the symptoms associated with various brain-related conditions, cognitive decline, and mental health disorders, and learn how to recognise and manage these symptoms.
