Your basket is currently empty!
Blue Light Therapy: Shedding Light on Skin Health
Reading Time: 7 minutes. Just as you’re switching off your device to protect your eyes from blue light, it turns out this same light could be your skin’s best friend. You’ve heard of blue light therapy, but what’s the real scoop? This breakthrough treatment is making waves in skincare, offering promising results for various conditions.…
Alzheimer’s and Humour: Finding Joy Amidst the Challenges
Reading Time: 9 minutes. Laughter has long been considered the best medicine, and its therapeutic effects extend to individuals facing challenging health conditions. Alzheimer’s disease, a progressive neurodegenerative disorder, poses significant emotional and psychological burdens on both patients and their carers. This article explores the potential benefits of incorporating humour into Alzheimer’s care, shedding light…
Navigating Relationships With ADHD: Tips For Improved Communication
Reading Time: 10 minutes. Navigating relationships can be difficult for anyone, but when either you or your partner has ADHD, it can feel like an uphill struggle. Communication is crucial in any healthy relationship, but ADHD can impact communication in ways that may lead to misunderstandings and hurt feelings. However, don’t worry – some research-based…
Cognitive-Behavioural Therapy for Stress: Rewiring Thought Patterns for Resilience
Reading Time: 9 minutes. Do you frequently feel overwhelmed by stress and struggle to navigate life’s challenges? You’re not alone. Stress is a common experience that can affect both your mental and physical health. However, a powerful tool is available to help you rewire your thought patterns and build resilience to overcome adversity. Cognitive-behavioural therapy…
Alzheimer’s and Mindfulness: Techniques for Caregiver Well-Being
Reading Time: 10 minutes. Alzheimer’s disease presents numerous challenges for carers, often leading to increased stress and reduced well-being. To address these difficulties, mindfulness has gained attention as a potential technique for enhancing carer well-being. This article aims to explore the power of mindfulness in caregiving. It will discuss techniques such as mindfulness meditation and…
Digestive Enzymes Uses: Top 5 Ways to optimise Digestion With Enzymes
Reading Time: 6 minutes. Everyone’s had that meal they regret. It’s like a food hangover that won’t quit. That’s where digestive enzymes step in. They’re your gut’s little helpers, breaking down what you eat into nutrients your body needs. But they’re often overlooked. This article illuminates the vital role of digestive enzymes, offering top ways…
ADHD at Work: Strategies for Success in the Workplace
Reading Time: 10 minutes. Navigating the workplace can be challenging for anyone, but when you have ADHD, it can feel even more daunting. You may find yourself struggling with time management, organisation, and staying focused on the tasks at hand. But don’t worry – you’re not alone in this journey! With a little bit of…
The Power of Mindfulness: Techniques for Improved Concentration
Reading Time: 9 minutes. In today’s fast-paced world, it can feel like your attention is being pulled in a million different directions. You might find yourself constantly multitasking, only to realise that you’ve barely scratched the surface of what you wanted to accomplish at the end of the day. If this sounds all too familiar,…
Untangling Dyspraxia and ADHD: Shared Traits and Differences
Reading Time: 7 minutes. In navigating the labyrinth of neurological conditions, this exploration illuminates the shared traits and distinctive characteristics between Dyspraxia and Attention-Deficit/Hyperactivity Disorder (ADHD). Drawing upon rigorous academic research, it disentangles these complex disorders, providing a comprehensive understanding that may enhance strategies for effective management and support. Our goal is to foster enriched service provision…
