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Tag: time management

Navigating Attention Deficit Hyperactivity Disorder and Job Success

30/12/2025

Mark

ADHD, adult ADHD, assistance, brain function, chronic stress, clarity, communication, concentration, coping, dopamine, emotional toll, environment, memory, mental strength, mindfulness, pressure, productivity, stability, strength, strengths, stress management, success, support groups, symptoms, time management, workplace

Reading Time: 6 minutes. Steering work with ADHD requires leveraging your unique neurological wiring while addressing executive function challenges. You’ll benefit from minimising sensory distractions, implementing a structured scheduling system, and breaking tasks into manageable components. Consider using organisational tools and requesting reasonable accommodations, such as flexible hours or a quieter workspace. Disclose your condition…
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Finding Balance: Navigating Social Media Mindfully

26/12/2025

Mark

anxiety and depression, apps, behaviour, clarity, connections, depression, detox, dopamine, emotional health, emotional resilience, emotional well-being, engaging, environment, exercise, fuelling, healthy habits, hobbies, loneliness, mental clarity, mental health, mental well-being, mindfulness, nurturing, overall well-being, physical health, planning, productivity, quality of life, relaxation, resilience, stability, strength, technology, time management, well-being, work-life balance, workplace

Reading Time: 5 minutes. To find balance on social media, you need to understand its addictive nature and design. You’re drawn into an endless loop of scrolling and validation-seeking, which can impact your emotional well-being. By setting limits, disabling notifications, and focusing on offline activities, you can cultivate a healthier relationship with these platforms. As…
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Inside Look: Guarding Mental Health With Brain Care

19/12/2025

Mark

alcohol, brain cells, brain exercises, brain health, brain training, breathing exercises, CBT, chronic stress, cognitive decline, cognitive function, communication, connections, coping, coping strategies, depression, diet, discovery, effective communication, emotional health, emotional well-being, emotional wellness, Empathy, engaging, enhancing cognitive function, environment, exercise, fruit, healthy diet, healthy habits, hobbies, lifestyle changes, lifestyle factors, lifestyle habits, longevity, meditation, memory, mental health, mental health assessment, mental health awareness, mental well-being, mindful eating, mindfulness, mindfulness meditation, mindfulness techniques, nurturing, overall well-being, personal growth, physical activity, physical health, quality of life, relaxation, relaxation techniques, resilience, self-awareness, self-care, social support, strength, stress management, symptoms, therapy, thought patterns, time management, tips, tools, well-being, yoga

Reading Time: 7 minutes. One in four people worldwide will be affected by a mental health disorder at some point in their lives. In this article, we take an inside look at the importance of guarding mental health with brain care. Discover the crucial link between brain health and mental well-being, explore lifestyle factors that…
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Revitalize Your Mind: Student Techniques for Cognitive Peak

20/08/2025

Mark

antioxidants, balanced diet, behaviour, boost memory, brain function, brain health, breathing exercises, cognitive abilities, cognitive enhancement, cognitive function, cognitive performance, cognitive potential, concentration, connections, diet, emotional wellness, engaging, environment, exercise, focus and concentration, healthy relationships, hobbies, hormones, learning strategies, lifestyle habits, longevity, meditation, memory, memory consolidation, memory improvement, mental health, mental performance, mental potential, mental well-being, mindfulness, mindfulness meditation, mindfulness techniques, nourish, omega-3, overall well-being, peak performance, physical activity, practical advice, productivity, relaxation, relaxation techniques, resilience, self-care, social support, stability, strength, stress management, stress reduction, success, technology, time management, tools, well-being, yoga

Reading Time: 6 minutes. In a world where students are constantly bombarded with distractions and overwhelmed by academic demands, it seems ironic that the key to cognitive peak lies in simplicity. Yet, research shows that small, intentional techniques can revitalise the mind and enhance academic performance. This article explores the importance of brain health, effective…
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Is ADHD a Disability?

02/06/2025

Mark

activities of daily living, ADHD, ADHD treatment, anxiety and depression, apps, behaviour, caregivers, causes, communication, concentration, coping, coping strategies, depression, emotional regulation, environment, history, medications, mental health, Methylene Blue, overall well-being, productivity, quality of life, resilience, social support, strength, strengths, success, support groups, symptoms, technology, therapy, thriving, time management, tools, treatment options, UK, well-being, workplace

Reading Time: 13 minutes. Nearly 4.4% of adults worldwide live with ADHD, yet confusion persists about its classification as a disability. You’ll find that ADHD meets legal disability criteria when it substantially limits major life activities and affects an individual’s abilities to perform everyday activities. This distinction significantly affects workplace accommodations, educational support, and legal…
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Essential Add ADHD Help Strategies for Better Focus and Well-Being

19/05/2025

Mark

ADHD, ADHD management, ADHD treatment, adult ADHD, anxiety and depression, apps, assistance, autism, behaviour, biohacking, blue light, boost productivity, brain function, brain health, breathing exercises, CBT, check-in, cognitive function, cognitive performance, comfort, communication, concentration, connections, coping, coping strategies, depression, diet, dopamine, dyspraxia, emotional health, emotional regulation, emotional well-being, endurance, engaging, environment, exercise, financial management, food, fruit, healthy diet, healthy eating, history, hobbies, learning strategies, lifestyle changes, medications, meditation, mental health, mental well-being, Methylene Blue, mindfulness, mindfulness techniques, mood stability, nutrition, omega-3, overall well-being, physical activity, planning, productivity, quality of life, relaxation, resilience, self-awareness, self-care, sleep disorders, sleep habits, sleep hygiene, sleep patterns, sleep quality, sports, stability, strength, strengths, stress management, substance abuse, success, support groups, symptom management, symptoms, technology, therapies, therapy, thriving, time management, tips, tools, travel, treatment options, UK, wearable devices, well-being, workplace, zinc

Reading Time: 19 minutes. Effective management of ADHD begins with early and timely assessments. These assessments are crucial for identifying the condition early, and the availability of ADHD services, including specialised professionals and clinics, can significantly support management strategies. To improve focus, try the Pomodoro technique (25 minutes of work, 5-minute breaks) and incorporate daily…
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Navigating Attention Deficit Hyperactivity Disorder and Job Success

18/04/2025

Mark

ADHD, adult ADHD, assistance, behaviour, brain function, chronic stress, clarity, communication, concentration, coping, coping strategies, dopamine, emotional toll, emotional well-being, environment, harmony, interpersonal relationships, memory, mental strength, mindfulness, music, optimal performance, personal development, planning, pressure, productivity, quality of life, stability, strength, strengths, stress management, success, support groups, symptoms, time management, tools, well-being, workplace

Reading Time: 10 minutes. Steering work with ADHD requires leveraging your unique neurological wiring while addressing executive function challenges. You’ll benefit from minimising sensory distractions, implementing structured scheduling systems, and breaking tasks into manageable components. Consider using organisational tools and requesting reasonable accommodations like flexible hours or quieter workspaces. Disclose your condition selectively to access…
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Exploring Methylene Blue and NIR Therapy for Health Benefits

16/04/2025

Mark

ageing, alzheimer’s, antiviral, ATP, blood pressure, blood sugar levels, brain health, breastfeeding, cancer, cellular health, clinical trials, COVID-19, dementia, depression, diet, discovery, efficiency, environment, enzymes, exercise, food, health optimisation, history, innovations, medications, mental health, Methylene Blue, mitochondrial function, neurodegeneration, neurodegenerative disease, neurodegenerative diseases, neuroprotection, optimisation, oxidative stress, planning, pregnancy, pressure, research advances, revolutionary approach, scientific research, sleep hygiene, success, symptoms, technology, therapeutic applications, therapies, therapy, time management, unveiling, wearable devices, weight management

Reading Time: 7 minutes. We’ve discovered remarkable synergies between methylene blue and near-infrared (NIR) therapy for optimising cellular health. This combination enhances mitochondrial function, increases ATP production, and reduces oxidative stress through distinct but complementary pathways. The pairing shows particular promise for weight management and blood sugar control. Methylene blue boosts metabolic rate, while NIR…
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Unlocking Mental and Career Success Through Fitness

25/03/2025

Mark

antioxidants, B vitamins, behaviour, brain function, brain health, breathing exercises, clarity, cognitive benefits, cognitive development, cognitive enhancement, cognitive enhancements, cognitive function, cognitive improvement, cognitive performance, concentration, connections, cortisol, decision making, efficiency, emotional intelligence, emotional regulation, endurance, exercise, food, healthy fats, hydration, memory, mental acuity, mental clarity, mental health, mental performance, mental resilience, mind-body connection, mindful movement, mindset, neuroplasticity, nutrition, omega-3, optimisation, peak performance, performance enhancement, physical activity, physical performance, pressure, productivity, psychological well-being, resilience, sports, stability, strength, stress management, stress reduction, stress relief, stress relief techniques, success, tea, time management, well-being, workplace, yoga

Reading Time: 6 minutes. Regular exercise powerfully enhances your cognitive function and career trajectory through increased neuroplasticity, improved memory retention, and heightened mental performance. Through consistent physical training, you’ll develop sharper analytical skills, better emotional regulation, and enhanced creative problem-solving abilities. Exercise optimises your brain’s processing power and professional capabilities when combined with proper nutrition…
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The Power of Brain Training: Enhancing Cognitive Function Through Practice

07/01/2025

Mark

brain health, brain power, brain training, breathing exercises, clarity, cognitive abilities, cognitive development, cognitive function, cognitive improvement, cognitive potential, comfort, comfort zone, comprehensive guide, concentration, emotional regulation, engaging, enhancing cognitive function, exercise, focus and concentration, journaling, meditation, memory, mental acuity, mental clarity, mental performance, mindfulness, mindset, neuroplasticity, personal growth, resilience, strength, success, time management, tips, tools, yoga

Reading Time: 6 minutes. Are you ready to unlock the power of your mind? Brain training is a powerful tool for enhancing cognitive function and optimising mental performance. Take charge of your brain health and tap into your potential with this comprehensive guide to using practice and brain training to achieve lasting results. Get ready…
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Blu Brain is a proprietary, concentrated formulation of Methylene Blue designed to target the mitochondria in your brain. This Methylene Blue formulation can produce revolutionary cognition, focus, and memory results. Our blog covers topics related to cognitive health, brain function, and biohacking.

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Elevate your brain health with Blu Brain®. Designed to enhance cognition and memory, our carefully formulated product harnesses the power of Methylene Blue. Made with precision in the United Kingdom, Blu Brain® is committed to delivering quality for superior results.

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