Tag: treatment options

Why Children Spread Flu Faster — And What It Means for Families

13/01/2026

Mark

antiviral, caregiving, chronic stress, comfort, concentration, early warning signs, efficiency, elderly, environment, environmental factors, genetics, healthy habits, history, hydration, immune system, nutrition, strength, symptoms, treatment options, trends, warning signs

Reading Time: 8 minutes. Children spread the flu more quickly than adults primarily because their developing immune systems take longer to clear the virus, allowing them to shed viral particles for up to two weeks, whereas adults shed for shorter periods. Their frequent close contact in schools and daycare centres, combined with less developed hygiene…
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The Hidden Cost of Immune Load: Why You Still Feel Tired After the Flu

09/01/2026

Mark

alcohol, ATP, blood pressure, brain fog, brain function, cardiovascular health, causes, clarity, cognitive decline, cognitive function, cognitive impairment, cognitive performance, communication, concentration, connections, COVID-19, deep sleep, depression, diet, digestion, dopamine, environment, exercise, expression, food, Gut Health, healthy fats, holistic approaches, hydration, immune system, inflammation, memory, memory consolidation, mental clarity, mental resilience, mitochondrial function, nutrition, oxidative stress, physical activity, planning, pressure, quality of life, resilience, sleep disturbances, sleep hygiene, strength, stress management, success, symptom management, symptoms, tea, therapy, treatment options, trends, UTI, vitality, zinc

Reading Time: 14 minutes. After recovering from the flu, many individuals experience persistent fatigue that is not alleviated by rest. This post-viral fatigue stems from ongoing immune activity, not the virus itself. Inflammatory cytokines disrupt energy production and sleep regulation. The body remains locked in defence mode, draining resources needed for daily function. Why this…
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Facing Glioblastoma: A Family’s Journey of Hope and Support

03/01/2026

Mark

acupuncture, behaviour, brain cells, cancer, clarity, clinical trials, comfort, communication, connections, COVID-19, diagnostics, discovery, early warning signs, emotional resilience, family dynamics, financial planning, immune system, innovations, medical advancements, medications, mental health, nutrition, overall well-being, planning, quality of life, resilience, strength, support groups, symptoms, tea, technology, therapies, therapy, treatment options, warning signs, well-being

Reading Time: 6 minutes. When you’re facing a glioblastoma diagnosis, it impacts your entire family’s world. I’ve seen how this aggressive brain tumour can change lives overnight, from first symptoms like vision problems and personality changes to the urgent rush for treatment. You’ll need strong medical support, but don’t underestimate the power of community and…
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Exploring the Carnivore Diet for Inflammatory Bowel Disease

02/01/2026

Mark

anti-inflammatory, beef, butyrate, cancer, cardiovascular health, causes, check-in, clinical trials, connections, cooking, diet, driving, emotional resilience, environment, environmental factors, food, genetics, Gut Flora, Gut Health, gut microbiome, holistic approaches, inflammation, ketogenic diet, mental health, mental well-being, mental wellbeing, Microbiome, mindfulness, nutrition, oxidative stress, pregnancy, quality of life, resilience, risk factors, social activities, social connections, social engagement, success, supplements, symptom management, symptoms, therapies, therapy, tools, transformation, treatment options, vitamin D, vitamin k, well-being

Reading Time: 7 minutes. Recent clinical evidence suggests that a carnivore diet may offer relief for Inflammatory Bowel Disease (IBD) through multiple mechanisms. I’ve observed that eliminating fibre and plant antigens while increasing protein intake can reduce gut inflammation and support intestinal barrier repair. A case series of ten IBD patients demonstrated sustained clinical remission…
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Winter Fatigue Vs Illness Fatigue: How to Tell the Difference

22/12/2025

Mark

behaviour, brain fog, cancer, causes, cognitive function, cognitive impairment, comfort, concentration, depression, endurance, environment, exercise, food, immune system, inflammation, meditation, memory, memory consolidation, mental health, mindfulness, nutrition, physical activity, productivity, self-care, seniors, sleep patterns, sleep quality, strength, supplements, symptoms, therapy, tools, transformation, treatment options, UK, UTI, vitamin D, warning signs, yoga

Reading Time: 10 minutes. As temperatures drop and daylight hours diminish, many people find themselves battling persistent exhaustion that seems impossible to shake. The challenge is determining whether this overwhelming tiredness stems from seasonal changes or indicates an underlying health issue requiring medical attention. While both conditions share similar symptoms, understanding the distinct patterns, accompanying signs,…
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How Long Does Flu Last? Updated Timelines for 2025

20/12/2025

Mark

antiviral, comfort, herbal supplement, hydration, immune system, medications, nutrition, quality of life, supplements, symptom management, symptoms, tips, treatment options, warning signs

Reading Time: 5 minutes. Influenza typically lasts 5 to 7 days in most healthy adults, with symptoms developing 1 to 4 days after exposure. The contagious period begins when symptoms appear and continues for approximately 5 to 7 days. Children and immunocompromised individuals may experience longer illness duration and remain contagious for extended periods. Antiviral…
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Killing Parasites With Methylene Blue: a Practical Guide

18/12/2025

Mark

alcohol, ATP, blood pressure, breakthroughs, chinese medicine, clarity, clinical trials, concentration, depression, diet, discovery, dosage guidelines, environment, food, history, innovations, lab, medical research, medications, Methylene Blue, pregnancy, pressure, risk factors, stability, strength, success, symptoms, technology, therapeutic applications, therapies, therapy, treatment options

Reading Time: 14 minutes. Methylene blue effectively eliminates parasites through multiple mechanisms, including disruption of hemoglobin metabolism and ATP production in parasitic cells. Clinical studies demonstrate up to 94% effectiveness against severe strains, with parasitic clearance occurring within 48 hours of treatment. The recommended adult dosage ranges from 50 to 300mg daily, whereas pediatric doses…
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H3N2 Vs Typical Seasonal Flu: Key Differences Explained

18/12/2025

Mark

antiviral, behaviour, causes, clinical trials, elderly, environment, immune system, medications, pets, symptoms, treatment options, warning signs

Reading Time: 8 minutes. H3N2 differs from typical seasonal influenza in its greater severity, particularly affecting older adults and individuals with pre-existing conditions. While standard flu strains cause moderate illness, H3N2 produces more aggressive respiratory symptoms, higher hospitalisation rates, and increased mortality risk among vulnerable populations. The strain’s rapid mutation rate reduces vaccine effectiveness in adults…
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Why This Year’s Flu Feels Worse: The Science Behind the H3N2 Wave

17/12/2025

Mark

antiviral, hydration, medications, symptoms, treatment options, trends, warning signs

Reading Time: 5 minutes. This year’s flu season appears markedly worse due to the H3N2 subclade K strain, which acquired numerous mutations over the summer and exploits low population immunity since its last dominance in 2021-22. Hospital admissions in England have increased by more than 50% compared with last year, with 1,717 patients requiring daily inpatient…
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Super Flu Symptoms: What’s Typical, What’s Not, and What to Expect

16/12/2025

Mark

behaviour, causes, comfort, hydration, immune system, medications, strength, symptom management, symptoms, tea, tips, tools, treatment options, UK, warning signs

Reading Time: 8 minutes. The H3N2 ‘super flu’ strain presents with a sudden onset of fever, severe body aches, and extreme fatigue that develops within hours rather than gradually. Unlike typical influenza, this variant frequently causes gastrointestinal symptoms, including vomiting and diarrhoea, and particularly affects vulnerable populations. Symptoms typically peak within 1-3 days of exposure, and…
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