Tag: UK

The Link Between Immune Activation and Fatigue: Why You Feel Wiped Out

23/01/2026

Mark

anti-inflammatory, ATP, behaviour, brain fog, brain function, caregiving, clarity, cognitive impairment, communication, cortisol, diet, driving, efficiency, environment, enzymes, exercise, food, history, hydration, immune system, inflammation, meditation, memory, mental health, mindfulness, mitochondrial function, nutrition, omega-3, optimisation, oxidative stress, self-care, sleep hygiene, strength, stress reduction, success, supplements, symptoms, UK, vitamin c, vitamin D, warning signs, zinc

Reading Time: 11 minutes. When an infection takes hold, the body’s immune response does more than fight off pathogens—it fundamentally alters how energy is distributed throughout the system. Pro-inflammatory cytokines, the chemical messengers coordinating immune defence, interact with the brain in ways that trigger profound exhaustion. This isn’t a weakness or a coincidence. It’s a…
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The Role of Schools in the Flu Surge

21/01/2026

Mark

anxiety and depression, behaviour, concentration, COVID-19, depression, elderly, environment, immune system, mental health, productivity, seniors, strength, symptoms, UK

Reading Time: 5 minutes. Schools act as primary amplification centres for influenza transmission due to concentrated contact among children in close-quarter classrooms. School-aged children are disproportionately affected by influenza A(H3N2) and serve as carriers, spreading the virus to families and communities. High infection rates have led to temporary closures at institutions, including Congleton High School,…
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Why Research, Not Hype, Drives Everything We Create

17/01/2026

Mark

Blu Brain, breakthroughs, communication, coping, discovery, longevity, mental health, pressure, scientific research, strength, success, technology, trends, UK

Reading Time: 5 minutes. In wellness, hype spreads faster than facts, but we refuse to build on shaky ground. We start with data, not buzzwords, and we’d rather say “we don’t know yet” than promise what science can’t support. That means questioning bold claims, scrutinising studies, and being honest about both limitations and benefits. If…
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Why Ventilation Still Matters — Even in Cold UK Weather

27/12/2025

Mark

comfort, concentration, cooking, efficiency, productivity, tips, UK, UTI, well-being

Reading Time: 5 minutes. In cold UK weather, people close windows and run heating for longer, so indoor air quickly becomes stale and damp. Moisture from cooking, showers, and even breathing lingers, promoting condensation, mould growth, and dust mites. Carbon dioxide and everyday chemicals also accumulate, which can affect breathing and concentration. Short, sharp bursts…
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Winter Fatigue Vs Illness Fatigue: How to Tell the Difference

22/12/2025

Mark

behaviour, brain fog, cancer, causes, cognitive function, cognitive impairment, comfort, concentration, depression, endurance, environment, exercise, food, immune system, inflammation, meditation, memory, memory consolidation, mental health, mindfulness, nutrition, physical activity, productivity, self-care, seniors, sleep patterns, sleep quality, strength, supplements, symptoms, therapy, tools, transformation, treatment options, UK, UTI, vitamin D, warning signs, yoga

Reading Time: 10 minutes. As temperatures drop and daylight hours diminish, many people find themselves battling persistent exhaustion that seems impossible to shake. The challenge is determining whether this overwhelming tiredness stems from seasonal changes or indicates an underlying health issue requiring medical attention. While both conditions share similar symptoms, understanding the distinct patterns, accompanying signs,…
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Super Flu Symptoms: What’s Typical, What’s Not, and What to Expect

16/12/2025

Mark

behaviour, causes, comfort, hydration, immune system, medications, strength, symptom management, symptoms, tea, tips, tools, treatment options, UK, warning signs

Reading Time: 8 minutes. The H3N2 ‘super flu’ strain presents with a sudden onset of fever, severe body aches, and extreme fatigue that develops within hours rather than gradually. Unlike typical influenza, this variant frequently causes gastrointestinal symptoms, including vomiting and diarrhoea, and particularly affects vulnerable populations. Symptoms typically peak within 1-3 days of exposure, and…
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Should You Wear a Mask if You Have Symptoms? A Balanced Guide

14/12/2025

Mark

behaviour, communication, concentration, COVID-19, environment, hydration, immune system, medications, nutrition, pressure, success, symptom management, symptoms, tools, UK, workplace

Reading Time: 7 minutes. Health experts recommend that individuals experiencing flu-like symptoms wear masks in public settings to reduce transmission of respiratory viruses. Masks create a physical barrier that captures virus-laden droplets and prevents their spread to others, which is particularly important during the current flu season, when hospitalisations have surged 56% in England. The…
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Top Ageless Brain Supplements for Enhanced Cognitive Health

13/07/2025

Mark

ageing, anti-inflammatory, antioxidants, B vitamins, brain cells, brain fog, brain health, brain supplement, brain supplements, caffeine, clarity, clinical trials, cognitive abilities, cognitive decline, cognitive enhancement, cognitive enhancements, cognitive function, cognitive health, cognitive performance, cognitive well-being, cognitive wellness, comfort, communication, concentration, dementia, diet, dopamine, enhance brain health, food, inflammation, memory, memory enhancement, mental acuity, mental clarity, mental performance, Methylene Blue, mitochondrial function, neurodegeneration, nutrition, omega-3, oxidative stress, scientific research, supplements, supplements for brain, symptoms, UK, vitamin B12, vitamin B6, vitamin D, Vitamin E, well-being

Reading Time: 8 minutes. Looking to maintain your cognitive health as you age? Ageless brain supplements can improve memory, focus, and overall brain health. This article will explore how they work, their key ingredients, and the expected benefits. Key Takeaways Ageless Brain supplements are formulated with eight key natural ingredients to enhance cognitive function and…
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10 Authorised Retailers in the UK to Purchase Ivermectin Safely

16/06/2025

Mark

alcohol, clinical trials, concentration, history, lab, medications, pressure, success, symptoms, treatment options, UK

Reading Time: 10 minutes. You can’t safely purchase ivermectin tablets from authorised UK retailers since it’s not approved for human use. The MHRA, WHO, and EMA advise against using Ivermectin to treat COVID-19 outside of clinical trials due to a lack of sufficient evidence. Soolantra 10mg/g cream is the only licensed ivermectin product in the UK,…
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Is ADHD a Disability?

02/06/2025

Mark

activities of daily living, ADHD, ADHD treatment, anxiety and depression, apps, behaviour, caregivers, causes, communication, concentration, coping, coping strategies, depression, emotional regulation, environment, history, medications, mental health, Methylene Blue, overall well-being, productivity, quality of life, resilience, social support, strength, strengths, success, support groups, symptoms, technology, therapy, thriving, time management, tools, treatment options, UK, well-being, workplace

Reading Time: 13 minutes. Nearly 4.4% of adults worldwide live with ADHD, yet confusion persists about its classification as a disability. You’ll find that ADHD meets legal disability criteria when it substantially limits major life activities and affects an individual’s abilities to perform everyday activities. This distinction significantly affects workplace accommodations, educational support, and legal…
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