Why Ventilation Still Matters — Even in Cold UK Weather
Reading Time: 5 minutes. In cold UK weather, people close windows and run heating for longer, so indoor air quickly becomes stale and damp. Moisture from cooking, showers, and even breathing lingers, promoting condensation, mould growth, and dust mites. Carbon dioxide and everyday chemicals also accumulate, which can affect breathing and concentration. Short, sharp bursts…
The Effects of Visible and Infrared Light on Wound Healing
Reading Time: 8 minutes. In the realm of wound healing, the effects of visible and infrared light have garnered significant attention. Light therapy, as it is commonly known, has demonstrated remarkable potential for accelerating wound closure, reducing inflammation, enhancing tissue regeneration, improving blood circulation, providing pain relief, and minimising scarring. This article explores the profound…
Scientific Research 101: Understanding Study Designs and Methodologies
Reading Time: 8 minutes. Welcome to your guide on understanding the essentials of scientific research. This series of articles is designed to simplify complex scientific concepts, study designs, and methodologies. We aim to help you grasp the differences between experimental and observational studies and understand research variables. We’re here to support you in your journey…
Who Should Avoid Methylene Blue? Key Safety Guidelines
Reading Time: 23 minutes. Methylene blue is contraindicated in several patient populations due to significant safety risks. Pregnant women must avoid it entirely (FDA Category X) due to potential fetal harm. Patients with G6PD deficiency face severe hemolysis risks, requiring mandatory screening before treatment. Those taking serotonergic medications (SSRIs, SNRIs, TCAs) must observe a two-week…
Methylene Blue and Ivermectin Treatment for COVID-19
Reading Time: 14 minutes. You’re likely wondering about methylene blue and ivermectin as potential COVID-19 treatments. While methylene blue has shown some promise in laboratory studies and small clinical trials, with improvements in oxygen saturation and respiratory distress, larger randomised controlled trials are needed to establish its efficacy and safety conclusively. On the other hand,…
Top Vitamins for Memory: Boost Your Brain Health Today
Reading Time: 7 minutes. Are you wondering which vitamins can help improve your memory? This article outlines the essential vitamins for memory, their benefits, and how to include them in your diet. Key Takeaways Essential vitamins such as B12, D, and E are crucial for brain health, supporting memory and cognitive function as individuals age.…
Methylene Blue With Creatine: What Biohackers Should Know About Stacking
Reading Time: 10 minutes. Stacking methylene blue with creatine targets complementary energy systems. Creatine rapidly restores ATP via the phosphocreatine shuttle, while low-dose methylene blue shuttles electrons in mitochondria to sustain oxidative phosphorylation and reduce ROS. Potential outcomes include longer time-to-exhaustion, steadier pace, more substantial repeated efforts, and modest cognitive gains. Conservative dosing is 0.5–2…
Methylene Blue 1% Mind Booster
