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Tag: Vitamin E

Navigating the Transition: Brain Health in Perimenopause
16/12/2023
Mark
age-related cognitive decline, alcohol, anti-inflammatory, antioxidants, balanced diet, behaviour, brain exercises, brain fog, brain function, brain health, breathing exercises, caffeine, caffeine and alcohol, cancer, cardiovascular health, CBT, chronic stress, clarity, cognitive abilities, cognitive decline, cognitive function, cognitive health, cognitive performance, cognitive stimulation, cognitive training, cognitive well-being, comfort, communication, connections, coping, coping strategies, cortisol, dairy, depression, diet, dopamine, effective communication, emotional resilience, emotional well-being, engaging, environment, exercise, expression, food, fruit, Gut Health, healthy diet, healthy fats, healthy lifestyle, hobbies, hormonal, hormone replacement, hormones, hydration, immune system, improved cognition, inflammation, interpersonal relationships, lifestyle changes, lifestyle choices, lifestyle factors, medications, meditation, memory, menopause, mental acuity, mental clarity, mental health, mental well-being, mental wellbeing, mindful meditation, mindfulness, mindfulness meditation, mindfulness techniques, mood stability, mood swings, neuroplasticity, nutrient-rich foods, nutrients for brain, nutrition, omega-3, optimal cognitive function, optimal function, overall well-being, overall wellness, oxidative stress, personal growth, physical activity, physical health, quality of life, relaxation, relaxation techniques, resilience, role of diet, self-awareness, self-care, sleep disturbances, sleep hygiene, sleep quality, social activities, social connections, sports, stability, strength, stress management, stress reduction, success, supplements, support groups, symptoms, therapy, thought patterns, tools, treatment options, vitamin B12, vitamin B6, vitamin D, Vitamin E, well-being, women’s health, yoga
Reading Time: 16 minutes. Perimenopause: a term that often elicits a range of emotions, from confusion to fear. This stage in a woman’s life is marked by physical and psychological changes that can significantly affect daily life and overall well-being. This article aims to explore the complex relationship between perimenopause and brain health, looking at…
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Chlorella: Nutrient-Rich Superfood and Detoxifying Benefits
16/12/2023
Mark
ageing, alcohol, antioxidants, b-vitamins, comfort, cultivation, detox, detoxification, diet, dosage guidelines, environment, food, Gut Health, health and wellness, heart health, history, immune system, nutrition, scientific research, skin health, supplements, symptoms, tea, tools, vitality, vitamin c, Vitamin E, weight management
Reading Time: 5 minutes. It’s true; not all superheroes wear capes. Some are microscopic, like chlorella. This nutrient-packed algae is making waves in the health world, and it’s not hard to see why. With its impressive nutrient profile and detoxifying powers, chlorella’s become a go-to for those seeking wellness and vitality. But what exactly is…
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Feed Your Brain With Brain-Boosting Foods: The Ultimate Guide
09/10/2023
Mark
antioxidants, B vitamins, brain health, cocoa, cognitive function, cognitive health, concentration, depression, diet, Gut Health, healthy fats, nutrient-rich foods, nutrient-rich superfoods, nutrition for brain health, omega-3, overall well-being, sharper mind, superfoods, vitamin c, Vitamin E
Reading Time: 15 minutes. Are you ready to give your brain a boost? Get ready to fuel your mind with the ultimate guide to brain-boosting foods. Picture this: as you indulge in delicious and nutritious meals, your brain is being nourished and energised. Say goodbye to brain fog and hello to improved cognitive function. In…
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Cognitive Function and Ageing: Exploring Longevity’s Impact on the Mind
04/10/2023
Mark
age-related changes, age-related cognitive decline, ageing, ageing brain, ageing process, alcohol, alzheimer’s, alzheimer’s disease, antioxidants, B vitamins, balanced diet, blood pressure, brain cells, brain function, brain health, brain training, cardiovascular health, cognitive abilities, cognitive decline, cognitive decline prevention, cognitive function, cognitive health, cognitive impairment, cognitive performance, cognitive reserve, cognitive stimulation, cognitive well-being, communication, connections, cortisol, dementia, diet, efficiency, engaging, enhance brain health, enhancing cognitive function, environment, environmental factors, exercise, food, fruit, genetics, healthy ageing, healthy diet, healthy fats, healthy lifestyle, healthy sleep habits, inflammation, lifelong learning, lifestyle choices, lifestyle factors, lifestyle interventions, longevity, medications, memory, mental health, mental stimulation, mental well-being, neurodegenerative disease, neurodegenerative diseases, neuroplasticity, nutrient-rich foods, nutrition, omega-3, overall well-being, oxidative stress, physical activity, pressure, quality of life, resilience, risk factors, sleep disturbances, sleep habits, sleep patterns, social activities, social engagement, social support, strength, stress reduction, supplements, symptoms, UTI, vitamin c, Vitamin E, well-being
Reading Time: 9 minutes. As people age, their cognitive function undergoes changes that can significantly impact their daily lives. This article explores the relationship between longevity and cognitive function, shedding light on how the mind is affected by the passage of time. By delving into the factors influencing cognitive function in older adults and examining…
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Nourishing Your Mind and Body With Tallow
25/09/2023
Mark
ageing, alzheimer’s disease, beef, brain function, brain health, brain-healthy diet, choosing healthy fats, cognitive function, healthy fats, inflammation, memory, memory improvement, neurodegenerative diseases, omega-3, oxidative stress, parkinson’s disease, skin health, superfoods, symptoms, vitamin D, Vitamin E, vitamin k
Reading Time: 10 minutes. In the culinary world, tallow is often likened to a forgotten treasure, hidden away in the annals of traditional cooking methods only to be rediscovered by modern food enthusiasts. It’s an ingredient that harks back to our ancestors’ approach to food – nothing wasted and everything appreciated for its nutritional value.…
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Dong Quai: The Natural Hormone Helper for Women Over 40
16/09/2023
Mark
chinese medicine, dosage guidelines, herbal supplement, hormonal, hormones, menopause, mood swings, sleep disturbances, symptoms, vitamin A, vitamin B12, vitamin c, Vitamin E, women’s health
Reading Time: 4 minutes. Ever wondered how nature can help balance hormones? Meet Dong Quai, a magical herb that’s been used for centuries in traditional Chinese medicine. It’s a natural hormone helper, especially for women over 40. This article explores how Dong Quai supports hormonal balance, its medicinal properties, potential side effects, and precautions. It’s…
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Fueling Your Brain: Foods That Promote Cognitive Health
30/08/2023
Mark
age-related cognitive decline, alzheimer’s, alzheimer’s disease, anti-inflammatory, antioxidants, B vitamins, behaviour, biohacking, brain cells, brain fog, brain function, brain health, brain health benefits, brain nourishment, brain supplement, brain supplements, brain training, brain-boosting foods, brain-boosting nutrients, brainpower, caffeine, causes, choosing healthy fats, clarity, cocoa, cognitive abilities, cognitive benefits, cognitive decline, cognitive decline prevention, cognitive excellence, cognitive function, cognitive health, cognitive impairment, cognitive performance, cognitive potential, cognitive reserve, cognitive resilience, communication, comprehensive guide, concentration, cooking, dementia, depression, diet, enhanced focus, enhancing cognitive function, exercise, flavonoids, focus and concentration, food, fruit, fuelling, healthy fats, herbal supplement, inflammation, informed dietary decisions, memory, memory enhancement, memory improvement, memory loss, mental clarity, mental health, Methylene Blue, neurodegenerative disease, neurodegenerative diseases, nourish, nutrient-rich superfoods, nutrition, nutrition for brain health, omega-3, optimal cognitive function, optimisation, overall well-being, oxidative stress, relaxation, resilience, stress reduction, superfoods, superfruit, supplements, supplements for brain, symptoms, travel, trends, unleashing, unveiling, vitamin B12, vitamin c, vitamin D, Vitamin E, well-being
Reading Time: 9 minutes. Did you know that the food you eat can have a profound impact on your brain health? It’s true! In fact, studies have shown that certain foods can improve cognitive function and promote overall brain health. If you’re looking to boost your brainpower and enhance mental clarity, look no further. In…
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Blu Brain is a proprietary, concentrated formulation of Methylene Blue designed to target the mitochondria in your brain. This Methylene Blue formulation can produce revolutionary cognition, focus, and memory results. Our blog covers topics related to cognitive health, brain function, and biohacking.

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Blu Brain®

Elevate your brain health with Blu Brain®. Designed to enhance cognition and memory, our carefully formulated product harnesses the power of Methylene Blue. Made with precision in the United Kingdom, Blu Brain® is committed to delivering quality for superior results.

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