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Mastering Stress: The Complete Guide to Effective Stress Management Techniques
Reading Time: 19 minutes. You’ve got a lot on your plate, haven’t you? Juggling work, family, personal life and everything in between can feel overwhelming. Don’t worry, you’re not alone. We all experience stress at some point – it’s part of being human. But while stress is unavoidable, letting it control our lives isn’t necessary.…
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Revitalise Your Brain: The Power of Exercise
Reading Time: 3 minutes. In a world obsessed with miracle cures, Dr Christiane Wrann’s research is a breath of fresh air. She’s discovered a powerful yet often overlooked tool for brain health: exercise. Her studies reveal it’s not just for the body but a game changer for the mind. This article explores how movement can…
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Alzheimer’s and Brain-Boosting Foods: Nutrition for Mental Clarity
Reading Time: 16 minutes. The human brain, a complex organ responsible for cognition and memory, relies on proper nutrition to function optimally. This article explores the link between nutrition and brain health, focusing on Alzheimer’s disease and the role of brain-boosting foods in promoting mental clarity. By examining the impact of omega-3 fatty acids, antioxidants,…
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Step-By-Step: Building Social Support Networks
Reading Time: 15 minutes. Did you know that a recent Cigna study found that 61% of Americans feel lonely? Similarly, in the UK, a study by the Office for National Statistics revealed that 5% of adults reported feeling lonely “often” or “always”. Fear not if you’re part of this statistic or wish to broaden your…
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Revealed: Surprising Habits That Destroy Your Brain
Reading Time: 6 minutes. You’re caring for your body, but are you neglecting your brain? Your daily habits might be causing more harm than good. Let’s explore surprising lifestyle choices that could be damaging to your brain. From caffeine intake to social isolation, you’ll learn how these affect your cognitive function. It’s time to stop…
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Revolutionise Your Health With an Animal-Based Diet
Reading Time: 5 minutes. In the battle for optimal health, food is the most potent weapon. This article unveils how adopting an animal-based diet revolutionises health. Chronic illnesses don’t stand a chance against nutrient-rich animal proteins and organ meats. It’s not just about adding but subtracting harmful elements like artificial sweeteners. Dive into this life-changing…
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Career Choices: Jobs to Avoid With ADHD
Reading Time: 6 minutes. In today’s fast-paced and competitive job market, individuals with ADHD face unique challenges when it comes to finding a suitable career. While ADHD does not necessarily limit one’s potential for success, certain jobs may prove more challenging due to their demands for focus, organisation, and attention to detail. This article aims…
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The Ultimate Guide To Maximising The Benefits of Eggs in Your Diet
Reading Time: 18 minutes. Eggs are a fundamental part of many diets worldwide, offering nutritional benefits and culinary versatility. They are rich in protein, vitamins, minerals, and essential fatty acids. However, do we ever take the time to comprehend the true potential of this unassuming food? Can we optimise its health advantages in our everyday…
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Strengthening Connections: ADHD and Social Relationships
Reading Time: 5 minutes. In contemporary society, where social connections are highly valued and sought after, individuals with Attention-Deficit/Hyperactivity Disorder (ADHD) often face challenges in forming and maintaining relationships. This article explores the impact of ADHD on social relationships and offers strategies for strengthening these connections. By acknowledging the irony that a condition characterised by…
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Young Innovator Pioneers Quest for Eternal Life
Reading Time: 5 minutes. In the rapidly developing field of longevity research, a young scientist is leading the search for eternal life. Let’s introduce Lada Nuzhna, a 23-year-old physicist. She is also the co-founder of Impetus Grants. Her innovative work in the study of ageing has drawn the attention of scientists worldwide. Nuzhna comes from…
Methylene Blue 1% Mind Booster
