How Flu Spreads So Quickly in Winter: Behaviour, Airflow & Immunity
Reading Time: 8 minutes. Influenza spreads rapidly in winter due to three interconnected factors: environmental conditions, human behaviour, and immune system vulnerability. Cold temperatures and low humidity cause the virus’s lipid coating to harden, prolonging its survival time and allowing infectious droplets to remain airborne longer in dry air. Winter weather encourages people to stay…
Should You Wear a Mask if You Have Symptoms? A Balanced Guide
Reading Time: 7 minutes. Health experts recommend that individuals experiencing flu-like symptoms wear masks in public settings to reduce transmission of respiratory viruses. Masks create a physical barrier that captures virus-laden droplets and prevents their spread to others, which is particularly important during the current flu season, when hospitalisations have surged 56% in England. The…
How to Look After Yourself During Peak Flu Season (Without Burning Out)
Reading Time: 8 minutes. During peak flu season, people can protect themselves with small, consistent habits rather than all-or-nothing efforts. Getting the flu jab early, washing hands often, and covering coughs cuts everyday risk. Prioritising sleep, simple home-cooked meals, and warm drinks helps the body fight infection. At the first sign of symptoms, easing back…
Exploring Innovations at the World Biohack Summit
Reading Time: 6 minutes. The World Biohack Summit in Dubai showcases groundbreaking innovations in personal health optimisation. I’ve observed how AI-driven tools and IoT devices integrate with traditional wellness practices, offering real-time biofeedback and previously untrackable biomarker measurements. The Summit’s focus on women’s wellness and AI-based solutions marks a significant shift in preventive health technology.…
Embracing Disability: Building Inclusive Workplaces Together
Reading Time: 8 minutes. Creating an inclusive workplace for employees with disabilities starts with understanding that one in four adults has a disability, yet many do not disclose their conditions due to stigma. You can break down barriers by implementing psychological safety measures, providing essential manager training, and leveraging technology for accessibility. Focus on building…
How to Use Methylene Blue Safely: Dosage by Weight, Risk Factors, and the Blu Brain Calculator
Reading Time: 16 minutes. Methylene blue is a redox-active antidote for methemoglobinemia dosed by weight. Typical dosing is 1 mg/kg IV over 5–30 minutes, diluted in 5% dextrose; avoid sodium chloride. Do not exceed 5 mg/kg/day or 7 mg/kg cumulative (stricter: ≤4 mg/kg for aniline/dapsone). In paediatrics, standard doses are 0.3–1 mg/kg with a single…
Understanding the Potential Risks of Using Methylene Blue
Reading Time: 17 minutes. Methylene blue presents multiple significant medical risks requiring careful clinical consideration. Key concerns include cardiovascular complications, central nervous system effects, and gastrointestinal disturbances. The medication can trigger severe allergic reactions, including anaphylactic shock, characterised by respiratory distress and cardiovascular instability. Notable drug interactions exist, particularly with serotonergic medications, potentially leading to…
Is ADHD a Disability?
Reading Time: 13 minutes. Nearly 4.4% of adults worldwide live with ADHD, yet confusion persists about its classification as a disability. You’ll find that ADHD meets legal disability criteria when it substantially limits major life activities and affects an individual’s abilities to perform everyday activities. This distinction significantly affects workplace accommodations, educational support, and legal…
Essential Add ADHD Help Strategies for Better Focus and Well-Being
Reading Time: 19 minutes. Effective management of ADHD begins with early and timely assessments. These assessments are crucial for identifying the condition early, and the availability of ADHD services, including specialised professionals and clinics, can significantly support management strategies. To improve focus, try the Pomodoro technique (25 minutes of work, 5-minute breaks) and incorporate daily…
Methylene Blue 1% Mind Booster
