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For Distractible or Rigid Minds: Nootropics for Opposing Neurological Quirks
Reading Time: 7 minutes. Do you struggle with a mind that is easily distracted or overly rigid? If so, you’re in luck. This article explores the world of nootropics, the cognitive-enhancing substances that can help counter these neurological quirks. By understanding the causes and challenges of distractible and rigid minds and delving into the science…
Dudley Dinshaw, 98, Breaks Barriers in 5K Triumph
Reading Time: 4 minutes. At the ripe age of 98, Dudley Dinshaw from Encinatas has defied age expectations by winning a recent 5K race. His enduring passion for running and his determination to stay active at his age proves his love for life. As well as a potential genetic advantage, Dinshaw also credits maintaining a…
Revolutionary Study Reveals: HIIT Reverses Ageing
Reading Time: 5 minutes. Looking for a way to turn back the clock and boost your health? Well, guess what? A groundbreaking study has just revealed the mind-blowing benefits of High-Intensity Interval Training (HIIT) in combating ageing. Yep, you heard it right. This article will dive into the study’s findings by Sri Kumar Ian Nair,…
Reducing Restlessness: Nootropic Supplements to Balance Hyperactivity
Reading Time: 6 minutes. Restlessness and hyperactivity can be major obstacles to achieving mastery in a world that demands constant focus and productivity. But fear not; there is a solution. Backed by scientific research, nootropic supplements offer a promising way to balance hyperactivity and soothe the mind. By understanding the science behind these supplements and…
Capers Health Benefits: Antioxidant-Rich Additions to Your Diet
Reading Time: 5 minutes. Tiny yet mighty, capers aren’t just a tangy garnish that brightens your meals. Packed with antioxidants, they’re a heart-healthy powerhouse that’s often overlooked. This little bud’s got big benefits! Adding capers to your diet isn’t just a flavour boost; it’s a wellness win. Let’s delve into the nutritional profile of capers,…
Restoring Clarity: Understanding Postnatal Cognitive Function
Reading Time: 14 minutes. The postnatal period, which occurs after childbirth, is a time of significant physical and emotional changes for new mothers. Many women experience cognitive changes during this time, commonly called ‘mummy brain.’ These changes can include forgetfulness, difficulty concentrating, and problems with decision-making. While these experiences are common, it is important to…
Calendula (Marigolds): Unlocking Nature’s Healing Flower
Reading Time: 4 minutes. Like the golden key to nature’s pharmacy, calendula, commonly known as Marigold, unlocks a wealth of healing properties. This vibrant flower isn’t just a feast for the eyes; it’s steeped in historical and scientific significance. With its therapeutic benefits and beauty enhancements, it’s no wonder it’s found a place in many…
Revitalise Your Mind and Body: Utilising Methylene Blue For Anti-Ageing
Reading Time: 8 minutes. You’ve probably heard about the various ways to combat the ageing process, such as adopting healthy habits and trying out different skincare products and supplements. However, have you ever considered incorporating methylene blue into your routine? This unique compound has been in existence for over a century. It has recently gained…
