Tag: inflammation

Understand the role of hormones in the body and their influence on brain health, cognitive function, and overall well-being.

Curcumin: The Golden Spice’s Potential Health Benefits
26/09/2023
Mark
anti-inflammatory, chinese medicine, comfort, diet, Digestive Health, dosage guidelines, gut health benefits, herbal supplement, inflammation, oxidative stress, scientific research
Reading Time: 5 minutes. Curcumin, the active ingredient in turmeric, isn’t just a kitchen spice. It’s a potent antioxidant that’s been used in traditional medicine for centuries. Recent scientific research suggests it may also have significant health benefits. From reducing inflammation to potentially fighting cancer, curcumin’s healing powers seem vast. However, it’s not a magic…
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Age-Related Memory Loss: Understanding and Managing Cognitive Decline
26/09/2023
Mark
acupuncture, age-related memory loss, brain-boosting foods, brain-healthy diet, cognitive decline, cognitive decline prevention, exercise, inflammation, lifestyle choices, memory loss, oxidative stress, social connections, yoga
Reading Time: 11 minutes. As the famous Greek philosopher Socrates once said, ‘The only true wisdom is in knowing you know nothing.’ As we grow older, this sentiment may feel increasingly relevant as we experience age-related memory loss and cognitive decline. You might find yourself forgetting names or struggling to recall important details from a…
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Nourishing Your Mind and Body With Tallow
25/09/2023
Mark
ageing, alzheimer’s disease, beef, brain function, brain health, brain-healthy diet, choosing healthy fats, cognitive function, healthy fats, inflammation, memory, memory improvement, neurodegenerative diseases, omega-3, oxidative stress, parkinson’s disease, skin health, superfoods, symptoms, vitamin D, Vitamin E, vitamin k
Reading Time: 10 minutes. In the culinary world, tallow is often likened to a forgotten treasure, hidden away in the annals of traditional cooking methods only to be rediscovered by modern food enthusiasts. It’s an ingredient that harks back to our ancestors’ approach to food – nothing wasted and everything appreciated for its nutritional value.…
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Andrographis Paniculata: Herbal Support for Immune Health
25/09/2023
Mark
antibacterial, antiviral, chinese medicine, comfort, dosage guidelines, herbal supplement, history, immune system, inflammation, medications, symptoms
Reading Time: 5 minutes. Did you know 80% of the world’s population relies on herbal medicine? Among them, Andrographis Paniculata stands out. It’s a potent plant with a long history in traditional medicine. This guide delves into its origins, key compounds, health benefits, use for immune health, and potential side effects. It’s a must-read for…
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Amla: The Indian Superfruit for Immunity and Longevity
24/09/2023
Mark
ageing, anti-ageing, antioxidants, comfort, diet, exercise, fight off diseases, fruit, Gut Health, gut microbiome, immune system, inflammation, longevity, nutrition, oxidative stress, skin health, superfoods, superfruit, well-being
Reading Time: 6 minutes. Amla, the Indian superfruit, is a powerhouse of nutrients that can boost your immune system and promote longevity. Imagine a fruit that is like a shield, protecting you from illness and keeping you youthful. Amla is exactly that – rich in antioxidants and essential vitamins, it strengthens your immune system and…
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The Complete Guide To Incorporating Butter Into A Healthy Diet
24/09/2023
Mark
brain-healthy diet, butter, causes, choosing healthy fats, comfort, dairy, dietary fats, environment, healthy fats, history, inflammation, ketogenic diet, longevity, nutrient-rich foods, omega-3, symptoms, vitamin A, vitamin D
Reading Time: 19 minutes. It’s almost comical how butter, a staple in many kitchens worldwide, is often portrayed as the villain in our dietary regime. For years, it has been blamed for everything from obesity to heart disease, labelled in a way that makes one think twice before spreading it on their morning toast. But…
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Butterbur: Natural Remedy for Migraine Relief and More
23/09/2023
Mark
AI, clinical trials, comfort, herbal supplement, inflammation, lab, medications, neurology, pain relief, relaxation, symptoms
Reading Time: 6 minutes. Are migraines making your life unbearable? Look no further than Butterbur, a natural remedy that could provide the relief you’ve been seeking. With its active compounds, Butterbur has been the subject of numerous research studies, all pointing to its effectiveness in reducing the frequency and intensity of migraines. But that’s not…
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Alfalfa’s Alkalising Powers: Enhancing Well-being Within
22/09/2023
Mark
detox, diet, environment, inflammation, mental wellbeing, nutrient-rich foods, nutrient-rich superfoods, nutrition, oxidative stress, superfoods, well-being
Reading Time: 4 minutes. When John switched to an alfalfa-rich diet, he couldn’t believe the changes. His energy levels soared and his digestion improved. He’d tapped into Alfalfa’s alkalising powers, a secret well-being weapon. This little green plant isn’t just for livestock; it’s a nutritional powerhouse for people, too. Get ready to debunk myths, understand…
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Healthy Fats For Brain Health
22/09/2023
Mark
age-related cognitive decline, ageing, alzheimer’s disease, antioxidants, brain cells, brain function, brain health, cognitive decline, cognitive function, cognitive performance, dietary fats, healthy fats, inflammation, memory enhancement, omega-3, optimising brain function, social connections
Reading Time: 8 minutes. When most people hear the word ‘fat’, they instantly think of something negative, something to be avoided. A villainous nutrient, often portrayed as the mastermind behind expanding waistlines, blocked arteries and a host of other health problems. But what if we told you that not all fats are created equal? That…
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Exploring Autophagy: How Your Body’s Natural Cleaning
19/09/2023
Mark
ageing, ageing process, alzheimer’s, alzheimer’s disease, anti-ageing, brain health, cell regeneration, cellular health, detoxification, diet, exercise, inflammation, informed dietary decisions, lifestyle changes, lifestyle habits, longevity, medications, neurodegenerative diseases, nutrition, nutritional choices, overall well-being, physical activity, therapies, well-being
Reading Time: 9 minutes. Step into the fascinating world of autophagy, where your body’s natural cleaning crew works tirelessly to keep you healthy and vibrant. This remarkable process, often referred to as cellular self-eating, plays a crucial role in maintaining optimal cellular function. In this article, we will delve into the science behind autophagy, uncover…
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