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Mental Stimulation: Activities For Enhancing Cognitive Performance
Reading Time: 10 minutes. You might have heard the expression, ‘use it or lose it,’ when referring to the cognitive abilities of your brain. Well, there’s a lot of truth in that statement. Research indicates that engaging in various mental stimulation activities can enhance your cognitive performance and even prevent age-related cognitive decline. As someone…
Memory Boosters: How Sleep Affects Memory Consolidation and Recall
Reading Time: 10 minutes. Have you ever felt like your memory is a sieve, and all the information you’ve learnt just slips through? Memory consolidation and recall are essential skills that everyone needs in order to stay organised and productive in life. But how can we ensure that our memories stay intact? Sleep plays an…
Neuroplasticity: Unlocking the Brain’s Potential for Lifelong Learning
Reading Time: 10 minutes. Imagine your brain as a vast, intricate tapestry, constantly weaving and reweaving itself in response to new experiences and challenges. This remarkable ability of the brain to adapt and change is known as neuroplasticity, and it is the key to unlocking your potential for lifelong learning. By understanding how neuroplasticity works…
