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Top 10 Mental Health Practises To Alleviate Symptoms And Enhance Longevity
Reading Time: 18 minutesYou might be thinking, ‘I’m not a mental health professional. How can I possibly know or do what’s best for my mind’s health?’ You’re not alone in this worry, but don’t let it hold you back. It turns out that some of the most effective habits and practises to maintain and enhance…
Think Brain Health Check-In: Assessing Your Mental Wellbeing
Reading Time: 6 minutesAs the saying goes, ‘A healthy mind is a happy mind.’ It’s important to prioritise your mental wellness and regularly check in on your brain health. In this article, we’ll guide you through a Think Brain Health Check-In to assess how you’re doing emotionally, mentally, and socially. By reflecting on areas such…
Brain Health Check-In Tool: Assessing Your Cognitive Resilience
Reading Time: 8 minutesAre you concerned about your cognitive health? Imagine this scenario: You’re in the middle of a conversation with a colleague when suddenly, you struggle to recall a simple word. Moments like these can be frustrating and worrying. But what if there was a way to assess and monitor your brain health regularly?…
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