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Benefits of Outdoor Activities for Mental Health and Wellbeing
Reading Time: 9 minutesDid you know that spending just 20 minutes in a natural setting can markedly lower your stress hormone levels? Engaging in outdoor activities isn’t just a leisurely pastime; it’s a powerful enhancer of your mental health and wellbeing. You’re not only immersing yourself in a serene environment but also inviting tranquillity into…
Alzheimer’s and Nature Therapy: Connecting With The Outdoors
Reading Time: 14 minutesIn the domain of Alzheimer’s Disease, a burgeoning body of research indicates that nature therapy, particularly connecting with the outdoors, shows promise as a fruitful intervention. By immersing individuals in natural surroundings and engaging their senses, this approach aims to enhance cognitive functioning and overall well-being. This article explores the advantages of…
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