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Beta-Carotene: The Colourful Antioxidant for Immunity
Mark
Reading Time: 7 minutes You’re no stranger to the vibrant hues of carrots and sweet potatoes. But did you know they owe their colour to beta-carotene, a powerful antioxidant? It’s not just pigment; it’s a key player in your immune system. You’re about to delve into the world of beta-carotene, understanding its roles, benefits, and…
Cod Liver Oil (Raw & Fermented) Safety: Navigating Usage
Mark
Reading Time: 5 minutes ‘Don’t throw the baby out with the bathwater’ regarding cod liver oil. The health benefits are immense, but navigating its use safely is crucial. This article demystifies raw and fermented cod liver oil, highlighting its nutritional profile, potential risks, and safe usage guidelines. So, if you’re feeling like a fish out…
Black Pepper: Enhancing Absorption and Health Benefits
Mark
Reading Time: 5 minutes As I dive into the world of black pepper, a whole new realm of possibilities unfolds before me. With its distinct aroma and fiery taste, this humble spice is key to enhanced absorption and numerous health benefits. Join me on this journey as we explore the science behind black pepper’s absorption-enhancing…
Catalase: Enzymes With Antioxidant Properties
Mark
ageing, ageing process, alcohol, anti-ageing, antioxidants, beef, causes, cellular health, diet, environment, exercise, food, fountain of youth, fruit, health and wellness, healthy diet, healthy fats, longevity, medications, oxidative stress, quality of life, skin health, skincare, strength, supplements, symptoms, therapy, treatment options, vitamin AReading Time: 6 minutes Embarking on a journey within the body’s unseen defences, one encounters Catalase, an unsung hero. It’s a powerful enzyme with antioxidant capabilities that shields our bodies from oxidative stress. It’s intricately tied to our ageing process, and a deficiency can lead to health concerns. So, let’s delve into the fascinating world…
How To Incorporate Liver Into Your Diet For Optimal Nutrient Intake
Mark
Reading Time: 13 minutes You’ve heard it before: liver is one of those superfoods brimming with nutrients, but its distinct taste and texture might have kept you away. But did you know incorporating this organ meat into your diet can help optimise your nutrient intake? It’s packed with essential vitamins like A, B12, iron, and…
The Ultimate Guide To Maximising The Benefits of Eggs in Your Diet
Mark
AI, animals, b-vitamins, balanced diet, behaviour, blood pressure, blood sugar levels, brain health, comfort, comprehensive guide, cooking, diet, environment, exercise, fasting, food, future trends, healthy eating, healthy fats, heart health, hormones, immune system, inflammation, innovations, ketogenic diet, mental wellbeing, nourish, nutrition, omega-3, overall well-being, overall wellness, pressure, scientific research, symptoms, tips, tools, trends, vitamin A, vitamin B12, vitamin D, Vitamin E, well-beingReading Time: 18 minutes Eggs are a fundamental part of many diets worldwide, offering nutritional benefits and culinary versatility. They are rich in protein, vitamins, minerals, and essential fatty acids. However, do we ever take the time to comprehend the true potential of this unassuming food? Can we optimise its health advantages in our everyday…
Vitamin C: Immunity and Skin Health Benefits
Mark
Reading Time: 4 minutes ‘Don’t judge a book by its cover,’ they say, and it’s particularly true when it comes to vitamin C. It’s not just a common cold fighter. This power-packed nutrient works wonders on your skin, too! The article unravels the science behind vitamin C’s dual role in boosting immunity and enhancing skin…
Unveiling the Benefits of Organ Meats For Nutrient-Rich Wellness
Mark
alzheimer’s, animals, ATP, B vitamins, balanced diet, beef, brain cells, brain function, brain health, cardiovascular health, comfort, concentration, cooking, diet, digestion, discovery, efficiency, environment, enzymes, food, health and wellness, healthy diet, history, hormones, immune system, inflammation, mental health, mindful choices, neurodegenerative disease, neurodegenerative diseases, nourish, nutrient-rich foods, nutrition, omega-3, overall wellness, oxidative stress, parkinson’s, scientific research, sports, superfoods, supplements, symptoms, unveiling, vitality, vitamin A, well-being, zincReading Time: 16 minutes The human body is a finely tuned machine that needs the right fuel to function optimally. Like high-grade petrol for a sports car, nutrient-dense foods provide the essential vitamins, minerals, and proteins necessary to support our bodies’ functions. One powerhouse of nutrients often overlooked in modern diets is Offal. Offal, derived…
Cod Liver Oil: Traditional Remedy and Health Benefits
Mark
Reading Time: 6 minutes Like a well-kept secret, cod liver oil has been part of our ancestors’ health regimen for centuries. It’s packed with nutrition and provides myriad health benefits. This article uncovers its traditional uses, nutritional composition, benefits, and how you can incorporate it into your diet. It also explores potential side effects and…
Sharpest Vision Required: Can You Spot the Puppy
Mark
Reading Time: 4 minutes Spotting a hidden puppy within a 10-second window might sound like a light-hearted challenge, but it’s actually a test of your visual strength. This test illustrates the importance of maintaining optimal eye health and sharp vision. Only those with a 20/20 vision, which is considered perfect, can easily locate the elusive…
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Blu Brain is a proprietary, concentrated formulation of Methylene Blue designed to target the mitochondria in your brain. This Methylene Blue formulation can produce revolutionary cognition, focus, and memory results. Our blog covers topics related to cognitive health, brain function, and biohacking.
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