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Tag: vitamin c

Heart Health and Superfoods: Exploring the Connection
28/11/2023
Mark
antioxidants, balanced diet, diet, food, fruit, healthy habits, lifestyle changes, lifestyle choices, lifestyle habits, meal planning, neurodegenerative diseases, nutrition, omega-3, overall wellness, superfoods, vitamin c
Reading Time: 11 minutes. You’ve probably heard the term ‘superfoods‘ thrown around in health circles, but have you ever wondered what they are and why they’re so super? In essence, superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals. These foods are thought to be particularly beneficial for health and…
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Ceylon Tea: Health Benefits of Exquisite Brew
15/10/2023
Mark
AI, anti-inflammatory, antioxidants, aromatherapy, caffeine, coffee, comfort, cultivation, digestion, food, fruit, health and wellness, healthy lifestyle, heart health, history, lab, nurturing, nutrition, oxidative stress, strength, tea, therapy, UTI, vitamin c, well-being
Reading Time: 7 minutes. Steeped in history, Ceylon tea‘s a hidden gem with health benefits that could knock your socks off. This exquisite brew hails from the lush highlands of Sri Lanka and is revered globally for its distinctive taste, aroma, and health-enhancing properties. It’s not just a beverage; it’s a lifestyle choice that fosters…
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Bilberry Vs Blueberry: Unveiling the Berry Showdown
14/10/2023
Mark
ageing, antioxidants, diet, dietary fibre, food, fruit, history, inflammation, nutrition, resilience, skin health, superfoods, superfruit, vitamin c, vitamin k, well-being
Reading Time: 4 minutes. Let’s dive into the juicy world of berries! I’m exploring the battle between bilberries and blueberries, two superfoods from Mother Nature’s pantry. We’ll compare their nutritional profiles, health benefits, and even how they’ve grown. I’ll also share tips on incorporating these health powerhouses into your diet. Ready to join me in…
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Feed Your Brain With Brain-Boosting Foods: The Ultimate Guide
09/10/2023
Mark
antioxidants, B vitamins, brain health, cocoa, cognitive function, cognitive health, concentration, depression, diet, Gut Health, healthy fats, nutrient-rich foods, nutrient-rich superfoods, nutrition for brain health, omega-3, overall well-being, sharper mind, superfoods, vitamin c, Vitamin E
Reading Time: 15 minutes. Are you ready to give your brain a boost? Get ready to fuel your mind with the ultimate guide to brain-boosting foods. Picture this: as you indulge in delicious and nutritious meals, your brain is being nourished and energised. Say goodbye to brain fog and hello to improved cognitive function. In…
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Cognitive Function and Ageing: Exploring Longevity’s Impact on the Mind
04/10/2023
Mark
age-related changes, age-related cognitive decline, ageing, ageing brain, ageing process, AI, alcohol, alzheimer’s, alzheimer’s disease, antioxidants, B vitamins, balanced diet, blood pressure, brain cells, brain function, brain health, brain training, cardiovascular health, cognitive abilities, cognitive decline, cognitive decline prevention, cognitive function, cognitive health, cognitive impairment, cognitive performance, cognitive reserve, cognitive stimulation, cognitive well-being, communication, connections, cortisol, dementia, diet, efficiency, engaging, enhance brain health, enhancing cognitive function, environment, environmental factors, exercise, food, fruit, genetics, healthy ageing, healthy diet, healthy fats, healthy lifestyle, healthy sleep habits, inflammation, lifelong learning, lifestyle choices, lifestyle factors, lifestyle interventions, longevity, medications, memory, mental health, mental stimulation, mental well-being, neurodegenerative disease, neurodegenerative diseases, neuroplasticity, nutrient-rich foods, nutrition, omega-3, overall well-being, oxidative stress, physical activity, pressure, quality of life, resilience, risk factors, sleep disturbances, sleep habits, sleep patterns, social activities, social engagement, social support, strength, stress reduction, supplements, symptoms, UTI, vitamin c, Vitamin E, well-being
Reading Time: 9 minutes. As people age, their cognitive function undergoes changes that can significantly impact their daily lives. This article explores the relationship between longevity and cognitive function, shedding light on how the mind is affected by the passage of time. By delving into the factors influencing cognitive function in older adults and examining…
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Blueberries: Superfood for Cognitive Health
02/10/2023
Mark
antioxidants, B vitamins, brain health, brain-healthy diet, cognitive benefits, cognitive decline prevention, cognitive function, cognitive health, healthy diet, immune system, memory improvement, oxidative stress, superfoods, superfruit, vitamin c, vitamin k, weight management
Reading Time: 6 minutes. Are you looking for a delicious way to boost your cognitive health? Look no further than blueberries! These tiny powerhouses are packed with nutrients that can support your brain function and overall well-being. Research has shown that blueberries may improve cognitive function and provide antioxidant benefits. So why not incorporate these…
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Dong Quai: The Natural Hormone Helper for Women Over 40
16/09/2023
Mark
chinese medicine, dosage guidelines, herbal supplement, hormonal, hormones, menopause, mood swings, sleep disturbances, symptoms, vitamin A, vitamin B12, vitamin c, Vitamin E, women’s health
Reading Time: 4 minutes. Ever wondered how nature can help balance hormones? Meet Dong Quai, a magical herb that’s been used for centuries in traditional Chinese medicine. It’s a natural hormone helper, especially for women over 40. This article explores how Dong Quai supports hormonal balance, its medicinal properties, potential side effects, and precautions. It’s…
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Liver Detox SOS: Why Dandelion Tea Is Your New BFF for Health
06/09/2023
Mark
antioxidants, detoxification, diet, environment, herbal supplement, inflammation, liver health, nutrition, oxidative stress, tea, vitamin A, vitamin c, vitamin k
Reading Time: 4 minutes. Did you know your liver processes over 1.4 litres of blood every minute? That’s a lot of detoxing! If you’re feeling sluggish, it’s time to give your liver a helping hand. That’s where dandelion comes in. Packed with health-boosting properties, it’s the unsung hero your liver needs. So, let’s delve into…
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Blu Brain is a proprietary, concentrated formulation of Methylene Blue designed to target the mitochondria in your brain. This Methylene Blue formulation can produce revolutionary cognition, focus, and memory results. Our blog covers topics related to cognitive health, brain function, and biohacking.

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antioxidants brain function brain health cognitive decline cognitive function cognitive performance diet environment exercise food inflammation meditation memory symptoms well-being

Blu Brain

Elevate your brain health with Blu Brain. Designed to enhance cognition and memory, our carefully formulated product harnesses the power of Methylene Blue. Made with precision in the United Kingdom, Blu Brain is committed to delivering quality for superior results.

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