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Targeting Inflammation in Brain Health: Novel Therapeutic Approaches
Reading Time: 9 minutesDid you know that almost 50 million people worldwide are living with dementia, and this number is expected to triple by 2050? Understanding the factors that influence brain health is crucial for individuals who have a subconscious desire to serve others. In recent years, inflammation has gained increasing attention due to its…
Relax Your Anxious Mind or Lift Your Low Mood: Targeting Excitability Vs Melancholy
Reading Time: 7 minutesAre you feeling anxious or down? Need to relax your mind or lift your mood? This article targets excitability and melancholy, providing techniques to help you find balance. Understand the causes and symptoms of excitability, and learn how to calm your anxious mind. Identify signs and triggers of melancholy, and discover strategies…
The Role of Genetics in Neurodegenerative Diseases: Insights and Implications
Reading Time: 9 minutesYou’ve probably heard of Alzheimer’s, Parkinson’s, and Huntington’s diseases – debilitating neurodegenerative disorders affecting millions worldwide. Whilst these conditions may seem random and unpredictable, recent advancements in genetic research are uncovering the critical role that genetics play in their development and progression. As a compassionate individual who desires to serve others, understanding…
Cognitive Training and Brain Games: Do They Actually Enhance Brain Function?
Reading Time: 8 minutesYou’ve likely come across enticing promises of brain training games and cognitive exercises, claiming to ‘unlock your hidden potential’ or ‘boost your brainpower.’ With a natural desire to help others and improve ourselves, it’s difficult not to be drawn in by the prospect of enhancing our mental abilities. But do these programmes…
Promoting Brain Health Throughout Life: From Childhood to Old Age
Reading Time: 8 minutesImagine the human brain as a garden full of colourful flowers and lush greenery. Just like a garden, it needs constant care and attention to flourish throughout our lives. From childhood to old age, maintaining optimal brain health is essential for leading a fulfilling life and serving others effectively. In this article,…
Personalised Medicine for Neurodegenerative Disease Treatment
Reading Time: 8 minutesImagine residing in a world where your doctor can devise a treatment plan for neurodegenerative ailments such as Alzheimer’s, Parkinson’s, or ALS that is customised precisely to your needs. A plan that takes into consideration not only your genetic composition but also factors like lifestyle and surroundings. Personalised medicine is not just…
The Impact of Environmental Factors on Brain Health and Ageing
Reading Time: 8 minutesAs you go through life, you may have noticed that your brain’s ability to function and stay sharp is not solely determined by genetics or the natural ageing process. Various environmental factors play a crucial role in determining how well your cognitive abilities are maintained as you age. With the world around…
Optimising Brain Health Through Hormonal Balance and Replacement Therapy
Reading Time: 9 minutesHave you ever thought about how your hormones might affect your brain health? There is a growing body of evidence that suggests that hormonal imbalances can have a significant impact on cognitive function and overall brain health. If you are someone who understands the importance of helping others, it’s crucial to take…
Exploring Epigenetics and Its Influence on Brain Ageing
Reading Time: 9 minutesYou’ve probably heard the saying, ‘You’re only as old as you feel’, but did you know that a growing body of scientific research suggests that your lifestyle choices and environmental factors can significantly affect how your brain ages? This fascinating field, known as epigenetics, sheds light on the complex interplay between genetics…
Lifestyle Interventions for Delaying Cognitive Decline and Age-Related Memory Loss
Reading Time: 8 minutesImagine your brain as a beautifully intricate garden, a masterpiece of nature’s design, where each flower symbolises a cherished memory or cognitive ability. As time passes and the seasons change, it can be challenging to maintain this vibrant landscape, especially when faced with age-related cognitive decline and memory loss. However, you hold…
