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  • Mark

    Revolutionising Health: Mitochondria, Movement, and More

    Reading Time: 7 minutes. Your mitochondria act as cellular power plants, producing over 10 million ATP molecules per second through oxidative phosphorylation. Daily movement, particularly walking, triggers mechanical signalling pathways that enhance mitochondrial biogenesis and ATP synthesis efficiency. When you optimise your lifestyle to support mitochondrial function, you’ll boost cellular energy production while protecting against…

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  • Mark

    Safely Using Methylene Blue for COVID-19 Treatment

    Reading Time: 10 minutes. Methylene blue (MB) shows promise for COVID-19 treatment when used under proper medical supervision, requiring essential G6PD screening before administration. You’ll need blood tests before, during, and after treatment to monitor safety. The recommended dosage ranges from 8-16 mg daily for oral administration, with options for IV or nebuliser delivery. Clinical…

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  • Mark

    Unlocking the Power of Mind-Body Harmony for Wellness

    Reading Time: 7 minutes. Your mind and body form an intricate partnership that directly influences your overall wellness. Through the vagus nerve, your thoughts and emotions elicit physical responses that affect everything from heart rate to immune function. You can enhance this connection through simple daily practices, such as mindful breathing, movement meditation, and emotional…

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  • Mark

    Unveiling Microbial Biofilms: Their Definition and Role in Infections

    Reading Time: 4 minutes. In the unseen microscopic world, biofilms aren’t just sticky nuisances. They’re complex colonies of microbes that can cause severe infections. This article reveals the enigmatic nature of these microbial communities, examines how they form, and delves into their role in disease. It also offers insights into prevention strategies and treatment approaches…

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  • Mark

    Optimal Aging: Novel Approaches to Enhancing Mind Health

    Reading Time: 7 minutes. As people age, the desire to maintain a sharp and healthy mind becomes increasingly essential. In the pursuit of optimal ageing, novel approaches are emerging to enhance mind health. These approaches utilise cutting-edge techniques such as cognitive training, neurofeedback, transcranial magnetic stimulation (TMS), brain-computer interfaces (BCIs), and virtual reality (VR) for…

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  • Mark

    Maximising Performance: Essential Supplements for Athletes

    Reading Time: 7 minutes. For peak athletic performance, I recommend focusing on five essential supplements backed by scientific research. Start with high-quality protein at 1.5g/kg body weight, creatine monohydrate (3-5g daily) for power output, and strategic caffeine timing (200-400mg pre-workout). Add fish oil (1,000mg DHA/EPA) for hormone regulation and proper electrolyte management with 1,000-2,000mg salt…

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  • Mark

    Methylene Blue Vs DLPA: Comparing Mechanisms, Benefits, and Safety

    Reading Time: 8 minutes. Methylene blue is FDA‑approved for methemoglobinemia and hospital‑supervised; DLPA is an OTC supplement. Methylene blue inhibits MAO‑A and nitric oxide synthases, supports mitochondria, and can modestly enhance memory at low doses, but risks serotonin toxicity and is contraindicated in G6PD deficiency and pregnancy. DLPA combines D- and L-phenylalanine to prolong endorphins…

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  • Mark

    Revamping Health: Insights on Nutrition, Fasting, and Fitness

    Reading Time: 6 minutes. I’m revamping my health by making key adjustments in nutrition, fasting, and fitness. Nutritionally, I’m focusing on traditional fish oil and creatine supplements, along with sugar-free electrolytes for hydration during fasting. Structured fasting, such as 18-hour fasts, supports body stability and fat loss. By optimising meal timing and food quality, I…

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  • Mark

    Methylene Blue for Sports Performance: A Guide for Athletes and Endurance Training

    Reading Time: 9 minutes. Methylene blue is an FDA-approved redox agent that, at low doses, supports mitochondrial electron transport, increases ATP production, and can enhance endurance and cognitive performance. Typical protocols start at 4–8 mg, titrating to 8 mg twice daily, taken 30–60 minutes pre‑workout. Quality sourcing is essential. Avoid with SSRIs/SNRIs, in G6PD deficiency,…

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  • Mark

    Unveiling the Culprit Behind Soaring Dementia Rates

    Reading Time: 6 minutes. In the quest to understand the surge in dementia cases, researchers have stumbled upon a startling revelation: Alzheimer’s disease may be a much closer relative to diabetes than previously thought. They’ve coined the term ‘type 3 diabetes’ to describe a condition where the brain develops insulin resistance, similarly to how type…

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Blu Brain is a proprietary, concentrated formulation of Methylene Blue designed to target the mitochondria in your brain. This Methylene Blue formulation can produce revolutionary cognition, focus, and memory results. Our blog covers topics related to cognitive health, brain function, and biohacking.

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