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Rejuvenate Your Skin With These Age-Defying Foods
Mark
Reading Time: 4 minutes In your quest for younger-looking, glowing skin, adding certain foods to your diet can be highly beneficial. Think of a diet rich in dark green vegetables such as kale and chard. These leafy greens are loaded with vitamins and minerals, acting as safeguards against skin ageing. Adding to this, integrate healthy…
Lockdown’s Devastating Toll on Youth Mental Health
Mark
Reading Time: 5 minutes The COVID-19 pandemic’s lockdown measures have hit young people’s mental health hard. Research reveals that isolation has negatively affected the mental well-being of 65% of young people. The absence of regular day-to-day activities and limited social contact has led to increased feelings of loneliness. Some have turned to unhealthy methods to…
Jogging: The Ultimate Key to a Healthy Life
Mark
Reading Time: 4 minutes Are you seeking the secret to a healthy life? You may want to consider jogging. This simple exercise is packed with benefits for both the body and the mind. From boosting heart health to improving blood flow, jogging is a one-stop solution. Jogging is a potent stress reliever and an effective…
Intact Memory-Boosting Dipeptide Reaches Mouse Brain
Mark
Reading Time: 5 minutes In a pioneering study, scientists have successfully shown that a protein building block, Tyr-Pro, known for enhancing memory, can be transported and stored in the mouse brain. This was achieved using cutting-edge techniques, which allowed them to track the journey of Tyr-Pro from the gut to the brain. By employing advanced…
Unleash Your Brain’s Potential With Mental Training
Mark
Reading Time: 5 minutes In the quest for personal growth and success, individuals are constantly seeking ways to unleash their brain’s potential. One effective technique that has gained traction is mental training and visualisation. By tapping into the power of the human brain’s neuroplasticity, these techniques have been shown to enhance learning abilities and improve…
The Secrets to a Long and Healthy Life
Mark
Reading Time: 4 minutes You’re here because you crave a long, healthy life. Let’s unravel the secrets to longevity together. You’ll learn about the surprising routines of centenarians, the power of diet and exercise, and how early lifestyle decisions can majorly affect your lifespan. Ready to discover why balance isn’t just about stability but vital…
Groundbreaking Study Uncovers Autism Gene’s Impact on Brain
Mark
Reading Time: 5 minutes Are you interested in the latest developments in autism research? A new study in The American Journal of Human Genetics reveals the significant role the CHD8 gene plays in the growth of the brain. The research, led by top scientists from the New York Genome Centre, NYU, and the Broad Institute,…
Groundbreaking Study Reveals Pregnancy’s Lasting Impact on the Brain
Mark
Reading Time: 5 minutes A landmark study has discovered the lasting effects of pregnancy on the brain. Research has shown how hormonal changes during pregnancy can have a deep impact on brain structure and function. Scientists studied mice during pregnancy and found a change in motherly instincts and caregiving behaviour due to hormonal changes. They…
Running Therapy: A Powerful Alternative to Antidepressants
Mark
Reading Time: 5 minutes Running therapy is making strides as an alternative to antidepressant drugs in the world of mental health treatment. Studies have shown that it can help ease depression and anxiety symptoms. About 44% of people feel better after 16 weeks of running therapy. Besides its mental health benefits, running therapy can also…
Groundbreaking Study Reveals Disturbing Brain Abnormalities in Trauma-Related Dissociation
Mark
Reading Time: 5 minutes In a key study featured in top publications like Nature Mental Health, Neuropsychopharmacology, and the American Journal of Psychiatry, experts have discovered alarming brain irregularities in people suffering from dissociation related to trauma. This is a serious condition where patients feel detached from themselves or the world around them, often seen…
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Blu Brain is a proprietary, concentrated formulation of Methylene Blue designed to target the mitochondria in your brain. This Methylene Blue formulation can produce revolutionary cognition, focus, and memory results. Our blog covers topics related to cognitive health, brain function, and biohacking.
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