Your basket is currently empty!
The Role of Nutrition in Cognitive Health: Foods that Support Brain Function
Reading Time: 11 minutes You may not realise it, but the food you consume every day can have a significant impact on your cognitive health and overall brain function. By understanding which nutrients are essential for maintaining optimal brain health, you can make informed decisions about your diet that will support your physical well-being and…
Omega-3 Fatty Acids in Brain and Neurological Health: Omega Power for Your Mind
Reading Time: 9 minutes ‘An apple a day keeps the doctor away’, but what about omega-3 fatty acids? As key components of brain health and neurological function, they’re not to be overlooked. This article delves into the critical role of omega-3s in our diet, their impact on mental decline, and the scientific evidence behind these…
Sleep’s Influence On Mental Health: Nurturing Brain Wellness
Reading Time: 8 minutes Like a gardener tending to the health of a plant, sleep nurtures and sustains our mental well-being. Scientific investigations have illuminated the profound influence that sleep exerts on mental health, demonstrating its indispensability in fostering brain wellness. This article explores the intricate relationship between sleep and various aspects of mental health…
Brain-Healthy Habits For Enhancing Cognitive Resilience
Reading Time: 9 minutes You’ve probably heard the phrase ‘Use it or lose it’ when it comes to maintaining cognitive function as we age. However, what if there were specific habits you could adopt that not only assist you in staying sharp but also enhance your cognitive resilience? Cognitive resilience refers to the brain’s ability…
Nurturing Cognitive Resilience: Exploring Strategies For A Healthy Ageing Brain
Reading Time: 8 minutes Imagine watching a skilled gardener carefully tending to their thriving garden, expertly nurturing each plant to ensure it reaches its full potential. Just like that flourishing garden, your brain requires consistent attention and care to maintain optimal cognitive function as you age. Research indicates that by adopting specific lifestyle habits and…
Navigating the Complex Terrain of Mental Health and Metabolism
Reading Time: 5 minutes Managing mental health amidst metabolic complexities is challenging. Almost a billion people endure mental or substance use disorders, and COVID-19 has worsened this. Many don’t find relief with standard treatments like antidepressants. Innovative approaches, such as ketogenic therapy and nutrient-based strategies, offer hope by targeting metabolism to alleviate symptoms. Metabolic dysfunction,…
Muscle Exosomes: New Hope for Heart Health
Reading Time: 5 minutes Muscle-derived exosomes present an innovative therapeutic avenue for cardiovascular health by promoting endothelial cell survival and proliferation. They support angiogenesis through VEGF-independent pathways and deliver bioactive molecules that enhance vascular repair. Specific microRNAs, such as miR-130a within these exosomes, modulate gene expression and contribute significantly to endothelial function. The potential for…