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Tag: ageing

Understand the process of ageing and its impact on various aspects of health, including brain health and cognitive function.

Dudley Dinshaw, 98, Breaks Barriers in 5K Triumph
24/12/2023
Mark
ageing, diet, exercise, inflammation, lifestyle choices, longevity, mental health, mental well-being, physical activity, resilience, self-care, well-being
Reading Time: 4 minutesAt the ripe age of 98, Dudley Dinshaw from Encinatas has defied age expectations by winning a recent 5K race. His enduring passion for running and his determination to stay active at his age proves his love for life. As well as a potential genetic advantage, Dinshaw also credits maintaining a healthy…
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Revolutionary Study Reveals: HIIT Reverses Ageing
23/12/2023
Mark
ageing, ageing process, anti-ageing, anti-ageing benefits, cardiovascular health, cellular health, clarity, cognitive abilities, cognitive function, engaging, exercise, food, fountain of youth, heart health, inflammation, lifespan, longevity, memory, mitochondrial function, physical health, seniors, strength, unveiling, vitality
Reading Time: 5 minutesLooking for a way to turn back the clock and boost your health? Well, guess what? A groundbreaking study has just revealed the mind-blowing benefits of High-Intensity Interval Training (HIIT) in combating ageing. Yep, you heard it right. This article will dive into the study’s findings by Sri Kumar Ian Nair, focusing…
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A Holistic Approach To Symptom Management For a Healthy Mind and Long Life
23/12/2023
Mark
acupuncture, ageing, aging gracefully, antioxidants, anxiety and depression, apps, B vitamins, balanced diet, behaviour, blood pressure, blood sugar levels, body and mind, breathing exercises, building resilience, butter, calmness, causes, check-in, clarity, cocoa, coffee, comfort, connections, depression, diet, driving, emotional health, emotional intelligence, emotional resilience, emotional well-being, Empathy, engaging, environment, environmental factors, exercise, food, fruit, harmony, health check-ups, health tech, healthy living, hobbies, holistic health, hormones, hydration, inner calm, journaling, lifespan, lifestyle choices, lifestyle factors, loneliness, longevity, medications, meditation, memory, mental clarity, mental health, mental well-being, mental wellbeing, mental wellness, mindful living, mindfulness, mindfulness techniques, mood swings, nourish, nurturing, nutrition, optimal function, overall well-being, overall wellness, personalised medicine, physical activity, physical health, pressure, quality of life, relaxation, relaxation techniques, resilience, risk factors, self-awareness, self-care, sleep habits, sleep hygiene, sleep patterns, social connections, strength, stress management, success, supplements, symptom management, symptoms, tailoring treatments, technology, therapies, therapy, tips, tools, treatment options, vitality, warning signs, well-being, yoga
Reading Time: 17 minutesYou’ve probably heard the term ‘holistic health’ thrown around in conversations, but have you ever wondered what it truly means? In simple terms, holistic health is about caring for one’s whole self—not just one’s physical wellbeing but also one’s mental and emotional health. It’s a comprehensive approach recognising that all parts of…
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Sleep Your Way To A Healthier Brain: Tips For Improving Sleep Quality
22/12/2023
Mark
ageing, alzheimer’s, alzheimer’s disease, assistance, B vitamins, behaviour, blue light, body and mind, brain function, brain health, breakthroughs, breathing exercises, cognitive abilities, cognitive function, comfort, communication, concentration, deep sleep, depression, diet, environment, environmental factors, exercise, expression, food, for parents, future of brain health, healthy living, healthy sleep habits, importance of sleep, lifestyle changes, lifestyle habits, meditation, memory, memory consolidation, mental health, mental well-being, mental wellbeing, mindfulness, mindfulness meditation, mindfulness techniques, mood swings, music, neurological disorders, neurological health, nourish, nurturing, nutrition, overall well-being, parkinson’s, parkinson’s disease, physical activity, physical health, planning, relaxation, relaxation techniques, restful nights, restful sleep, seniors, sleep disorders, sleep habits, sleep hygiene, sleep patterns, sleep quality, symptoms, technology, therapies, therapy, tips, unwind, virtual reality, vitamin B6, vitamin D, wearable devices, well-being
Reading Time: 17 minutesYou’ve probably heard the phrase ‘you are what you eat,’ but did you know how well you sleep can also majorly impact your health? Getting enough quality sleep is just as important as eating healthily and exercising regularly. It’s not just about feeling refreshed in the morning – your brain needs a…
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10 Strategies To Improve Cognitive Function and Extend Longevity
20/12/2023
Mark
ageing, alcohol, alzheimer’s, alzheimer’s disease, antioxidants, balanced diet, behaviour, blood pressure, blood sugar levels, blue light, brain function, brain games, brain health, brain power, breakthroughs, breathing exercises, causes, cellular health, clarity, coffee, cognitive abilities, cognitive decline, cognitive fitness, cognitive function, cognitive health, cognitive impairment, cognitive improvement, comfort, concentration, coping, COVID-19, depression, diet, dopamine, engaging, enhancing cognitive function, environment, environmental factors, exercise, food, fountain of youth, fuelling, genetics, happiness, harmony, health and wellness, healthy diet, healthy fats, healthy lifestyle, hydration, immune system, inflammation, laughter, lifespan, lifestyle choices, lifestyle habits, loneliness, longevity, meditation, memory, memory loss, mental acuity, mental clarity, mental health, mental stimulation, mental well-being, mindfulness, neuroplasticity, neuroscience, nootropics, nutrition, optimal cognitive function, overall well-being, parkinson’s, parkinson’s disease, physical activity, physical health, planning, pressure, restful nights, risk factors, role of diet, scientific research, secrets, self-care, sleep disorders, sleep habits, social activities, staying informed, stress management, supplements, symptoms, tips, vitality, well-being, yoga
Reading Time: 18 minutesHey there! Welcome to this enlightening journey where we’re going to unravel the secrets of enhancing your cognitive function and extending your longevity. We all want to be sharp as a tack and live long, fulfilling lives, don’t we? Well, you’re in luck because that’s exactly what we’re about to dive into.…
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15 Mind-Boosting Activities To Alleviate Symptoms and Promote Longevity
19/12/2023
Mark
ageing, ageing process, AI, alcohol, alzheimer’s, antioxidants, apps, B vitamins, balanced diet, blood pressure, body and mind, brain cells, brain function, brain health, brain power, breathing exercises, caffeine, caffeine and alcohol, calmness, cancer, cardiovascular health, chronic stress, clarity, clear mind, coffee, cognitive abilities, cognitive benefits, cognitive decline, cognitive function, cognitive health, cognitive skills, comfort, communication, concentration, connections, cooking, depression, detox, diet, digestion, emotional health, emotional intelligence, Empathy, engaging, enhanced focus, enhancing cognitive function, environment, exercise, expression, family meetings, food, fruit, gadgets, happiness, harmony, healthy eating, healthy habits, healthy sleep habits, hobbies, hormones, hydration, inner peace, journaling, lifelong learning, lifespan, lifestyle changes, loneliness, longevity, meditation, melodies, memory, memory consolidation, memory loss, mental acuity, mental clarity, mental health, mental stimulation, mental well-being, mental wellbeing, mind-body connection, mindfulness, mindfulness meditation, mindset, music, neurodegenerative disease, neurodegenerative diseases, neuroplasticity, nootropics, nutrition, omega-3, optimal function, optimisation, overall well-being, personal growth, physical activity, physical health, planning, positive attitude, pressure, productivity, resilience, risk factors, scientific research, self-awareness, sleep habits, sleep hygiene, sleep patterns, sleep quality, social engagement, strength, stress reduction, supplements, symptoms, technology, time management, tips, tools, transformation, Vitamin E, well-being, yoga
Reading Time: 23 minutesHey, you! Yes, you. Do you want to feel better, live longer, and make the most of your life? Of course you do. We all want that magical potion that promises us more energy, clarity of thought, and a ticket to a long and fulfilling life. But what if we told you…
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Revitalise Your Mind and Body: Utilising Methylene Blue For Anti-Ageing
19/12/2023
Mark
ageing, alzheimer’s disease, anti-ageing, antioxidants, brain cells, brain health, cognitive enhancement, cognitive function, history, inflammation, Methylene Blue, oxidative stress
Reading Time: 8 minutesYou’ve probably heard about the various ways to combat the ageing process, such as adopting healthy habits and trying out different skincare products and supplements. However, have you ever considered incorporating methylene blue into your routine? This unique compound has been in existence for over a century. It has recently gained attention…
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Angelica Gigas: Herbal Wisdom for Women’s Health
19/12/2023
Mark
ageing, anti-inflammatory, antioxidants, comfort, digestion, harmony, herbal supplement, history, hormonal, hormones, immune system, medications, menopause, mood swings, overall well-being, overall wellness, oxidative stress, pain relief, relaxation, self-care, skin health, strength, stress reduction, stress relief, symptoms, tea, vitality, well-being, women’s health, women’s wellness
Reading Time: 5 minutesDiscover the ancient herbal wisdom of Angelica Gigas and unlock its potential to support women’s health. This powerful herb has a rich history of promoting hormonal balance and providing menstrual support. By incorporating Angelica Gigas into your wellness routine, you can harness its natural benefits for a holistic approach to wellness. With…
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Recognising the Early Signs of Dementia: What to Watch Out For
18/12/2023
Mark
age-related memory loss, ageing, alzheimer’s, alzheimer’s disease, caregivers, cognitive decline, coping strategies, dementia, memory, mental health, planning, risk factors, social support, support groups, tips
Reading Time: 11 minutesThe number of dementia cases worldwide is projected to nearly triple from 50 million in 2018 to 152 million by 2050, according to the World Health Organisation. This stark statistic emphasises the growing public health challenges posed by dementia, a general term for a decline in mental ability severe enough to interfere…
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Boost Your Health and Defy Ageing With This Affordable Pill
16/12/2023
Mark
ageing, anti-ageing, diet, exercise, food, inflammation, lab, mental health, mental well-being, nutrition, skin health, vitamin D, well-being
Reading Time: 5 minutesLooking for a budget-friendly way to improve your health and slow down the ageing process? Vitamin D supplements could be your answer. Known for its crucial role in bone health and calcium absorption, Vitamin D also has benefits that go far beyond that. According to the National Institutes of Health, Vitamin D…
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Blu Brain is a proprietary, concentrated formulation of Methylene Blue designed to target the mitochondria in your brain. This Methylene Blue formulation can produce revolutionary cognition, focus, and memory results. Our blog covers topics related to cognitive health, brain function, and biohacking.

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Blu Brain

Elevate your brain health with Blu Brain. Designed to enhance cognition and memory, our carefully formulated product harnesses the power of Methylene Blue. Made with precision in the United Kingdom, Blu Brain is committed to delivering quality for superior results.

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