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Brain Health Check-In Tool: Assessing Your Cognitive Well-being
Reading Time: 7 minutesRoughly one in five adults experience mental illness each year, highlighting the importance of regular brain health check-ins. This article introduces an innovative tool for evaluating your mental vitality. It details the benefits, interpretation of results, and tips for improvement. This scientific yet accessible approach empowers you to monitor and enhance your…
Cognitive Training and Brain Games: Do They Actually Enhance Brain Function?
Reading Time: 8 minutesYou’ve likely come across enticing promises of brain training games and cognitive exercises, claiming to ‘unlock your hidden potential’ or ‘boost your brainpower.’ With a natural desire to help others and improve ourselves, it’s difficult not to be drawn in by the prospect of enhancing our mental abilities. But do these programmes…
Exploring Epigenetics and Its Influence on Brain Ageing
Reading Time: 9 minutesYou’ve probably heard the saying, ‘You’re only as old as you feel’, but did you know that a growing body of scientific research suggests that your lifestyle choices and environmental factors can significantly affect how your brain ages? This fascinating field, known as epigenetics, sheds light on the complex interplay between genetics…
