Tag: diet

Vitamin D Deficiency: The Silent Threat in Winter
18/03/2024
Mark
diet, food, health trends, immune system, overall wellness, supplements, UK, vitamin D
Reading Time: 5 minutesIt’s widely recognised that maintaining good health is particularly vital during the frosty winter months. However, many may not be aware of the silent danger that lurks in these colder periods – vitamin D deficiency. Limited sunlight during this season can impede the body’s capacity to produce this key vitamin, which is…
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Unlocking the Secrets to Longevity: The Power of Protein and Exercise
15/03/2024
Mark
ageing, diet, engaging, exercise, food, hormones, lifespan, longevity, mental well-being, nutrition, overall well-being, physical activity, quality of life, well-being
Reading Time: 5 minutesThe secrets to living a longer, healthier life may lie in protein and exercise. Together, they form a powerful duo that can help us live more vibrant lives. Eating protein-rich foods and exercising regularly can significantly boost our health. They strengthen our muscles, improve our overall well-being, and protect us from age-related…
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The Role of Neurotransmitters in ADHD: Dopamine and Beyond
15/03/2024
Sarah Thompson
ADHD, ADHD treatment, behaviour, brain imaging, connections, depression, diet, digestion, dopamine, environment, enzymes, medications, memory, omega-3, risk factors, stability, supplements, symptoms
Reading Time: 4 minutesThe role of neurotransmitters, particularly dopamine, in Attention Deficit Hyperactivity Disorder (ADHD) presents a complex neurological narrative. This article explores the intricate connections between ADHD and these brain chemicals, extending beyond dopamine to consider other influential neurotransmitters. An understanding of these relationships elucidates ADHD symptoms and paves the way for therapeutic strategies…
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Vitamin C: Immunity and Skin Health Benefits
14/03/2024
Mark
ageing, balanced diet, concentration, diet, environment, food, fruit, health and wellness, immune system, inflammation, nourish, overall well-being, scientific research, skin health, skincare, strength, supplements, symptoms, vitality, vitamin A, vitamin c, well-being
Reading Time: 4 minutes‘Don’t judge a book by its cover,’ they say, and it’s particularly true when it comes to vitamin C. It’s not just a common cold fighter. This power-packed nutrient works wonders on your skin, too! The article unravels the science behind vitamin C’s dual role in boosting immunity and enhancing skin health.…
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Unlocking the Secrets to Living Past 100: Lessons From the ‘Blue Zones’
14/03/2024
Mark
ageing, behaviour, centenarians, concentration, connections, cultivation, depression, diet, emotional well-being, environment, fruit, healthy ageing, healthy eating, lifespan, lifestyle choices, loneliness, longevity, meditation, mindful eating, mindset, overall well-being, physical activity, physical health, practical advice, secrets, social connections, social support, stress management, stress reduction, support groups, tai chi, travel, well-being
Reading Time: 5 minutesIntrigued by the prospect of living well beyond a century? The ‘Blue Zones’ hold the answer. These are unique corners of the globe where the locals frequently celebrate their 100th birthdays while keeping in the pink of health. This piece will delve into the key factors that make these communities stand out…
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Unlocking the Power of Mental Well-being
12/03/2024
Mark
antioxidants, brain health, cognitive function, coping strategies, diet, early warning signs, environment, exercise, happiness, lifestyle choices, lifestyle factors, meaningful connections, meditation, mental clarity, mental health awareness, mind-body connection, mindfulness, mindfulness techniques, self-awareness, social activities, social support, support groups, therapy
Reading Time: 5 minutesIn today’s fast-paced world, mental well-being is the linchpin to a satisfying and efficient life. It’s akin to a strong foundation for a skyscraper – our overall well-being depends on our mental health. Ignoring it can trigger a domino effect, disturbing our emotional, physical and psychological health. However, there are proven ways…
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Unlocking Mental Wellness: Powerful Strategies Revealed
11/03/2024
Mark
assistance, comfort, communication, comprehensive guide, coping, coping strategies, depression, diet, Empathy, engaging, environment, exercise, for parents, healthy diet, hobbies, meditation, mental health, mental well-being, mental wellness, mindfulness, overall well-being, physical activity, relaxation, resilience, self-care, stress reduction, support groups, therapy, tips, tools, well-being, workplace, yoga
Reading Time: 4 minutes‘Unlocking Mental Wellness: Powerful Strategies Revealed’ is a pioneering piece that uncovers a variety of effective methods to enhance mental health. It digs deep into ways to help struggling people, how to cut down stress levels, deal with emotional highs and lows, and handle grief and loss. This comprehensive guidebook provides practical…
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Unlock the Fountain of Youth: Build Lean Muscle for Lifelong Health
09/03/2024
Mark
ageing, cognitive function, comfort, diet, efficiency, exercise, hormones, longevity, nutrition, physical activity, vitality, well-being
Reading Time: 4 minutesAre you prepared to tap into the secrets of lasting vigour and health? Building lean muscle is a vital ingredient for a long and healthy life in our fast-moving world. As we age, keeping our muscles healthy becomes more challenging, so it’s crucial to start early. We’ve spent years studying the science…
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Colostrum: Immune-Boosting Benefits of Early Milk
07/03/2024
Mark
athletic performance, dairy, diet, food, for parents, immune system, nutrition, pregnancy, supplements, symptoms, tips, well-being
Reading Time: 4 minutesHave you ever wondered what’s so special about a newborn’s first milk? It’s called colostrum, packed with immune-boosting benefits that protect infants and adults. This article peels back the layers on colostrum, its composition, and its powerful properties. So, if you’re curious about incorporating this superfood into your diet or want to…
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Unleash Your Mental Clarity: Defeat Brain Fog
06/03/2024
Mark
brain exercises, brain fog, brain health, causes, chronic stress, clarity, cognitive abilities, cognitive decline, cognitive function, cognitive health, cognitive impairment, cognitive performance, comfort, concentration, cortisol, decision making, diet, digestion, dopamine, engaging, environment, environmental factors, exercise, focus and concentration, food, healthy diet, herbal supplement, hormones, importance of sleep, lifestyle changes, lifestyle factors, medications, meditation, memory, mental acuity, mental clarity, mental health, mental potential, mental stimulation, mental well-being, mindful eating, mindfulness, mindfulness meditation, mindset, nutrition, optimal cognitive function, optimal performance, overall well-being, physical activity, productivity, restful sleep, sleep hygiene, sleep patterns, sleep quality, stress management, stress reduction, stress relief, supplements, symptoms, UK, unleashing, well-being
Reading Time: 5 minutesBrain fog can often create a mental barrier that hampers our ability to tackle life’s challenges effectively. This condition, like a thick mist covering a beautiful landscape, can hinder clear thinking and reduce cognitive abilities. It’s crucial to grasp the causes of this issue and find strategies to fight it. This can…
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