Your basket is currently empty!
Overusing Methylene Blue: Risks and Safety Precautions
Reading Time: 13 minutes. Overusing methylene blue can trigger severe reactions in your body through multiple pathways. You’ll face risks of methemoglobinaemia, cardiovascular complications, and potentially fatal serotonin syndrome, especially if you’re taking serotonergic medications. Critical safety precautions include strict dosing protocols (maximum 2 mg/kg), proper storage at 15-30°C, and continuous monitoring of essential signs…
The Power of Active Listening and Empathy in Relationships
Reading Time: 5 minutes. As you practise active listening and empathy, you’ll transform your relationships into meaningful connections that foster trust and understanding. By focusing on the speaker’s emotions and needs, you create a safe space for open dialogue, which deepens emotional connections and strengthens relationship dynamics. Trust grows when others feel heard and valued,…
The Ugly Truth About Alcohol’s Effect On Your Brain. Dr Daniel Amen
Reading Time: 6 minutes. Alcohol’s ubiquitous presence in social and cultural settings often belies its insidious impact on the brain, an issue that Dr. Daniel Amen addresses with grave concern. In ‘The Ugly Truth About Alcohol’s Effect On Your Brain,’ Dr Amen, a renowned psychiatrist and brain health advocate, sheds light on the neurological repercussions…
Unveiling Microbial Biofilms: Their Definition and Role in Infections
Reading Time: 4 minutes. In the unseen microscopic world, biofilms aren’t just sticky nuisances. They’re complex colonies of microbes that can cause severe infections. This article reveals the enigmatic nature of these microbial communities, examines how they form, and delves into their role in disease. It also offers insights into prevention strategies and treatment approaches…
Unravelling Cancer: Lifestyle, Metabolism, and Prevention
Reading Time: 7 minutes. Recent evidence suggests cancer operates primarily as a metabolic disorder, not just a genetic disease. You’ll find that lifestyle factors considerably impact your cellular metabolism and mitochondrial function, with traditional societies exhibiting remarkably lower cancer rates. Through strategic nutritional interventions, regular physical activity, and reduced exposure to environmental toxins, you can…
Unlocking the Secrets of Optimal Hydration for Health
Reading Time: 6 minutes. Ideal hydration requires more than just drinking eight glasses daily – we need a strategic approach based on body weight, activity level, and climate. For every 100 pounds of body weight, we should consume approximately 8 glasses of water throughout the day. Proper timing matters: drink 30 minutes before meals, not…
Alcohol Impacts Health, Warns Fitness Scientist Holmes
Reading Time: 7 minutes. In the age of the Roman Forum, a soothsayer might have warned of the ill effects of Bacchus’ libations, but today, it’s Fitness Scientist Kristen Holmes sounding the alarm on alcohol’s impact on health. Holmes, a pioneer in the realm of physiological data, asserts that even moderate drinking can disrupt the…
Methylene Blue and the Immune System: Mechanisms, Evidence, and Considerations
Reading Time: 12 minutes. Methylene blue modulates immunity by inhibiting iNOS/NO signalling, suppressing NF-κB and inflammasome activation, and reducing the production of IL-1β, IL-18, IL-6, and MCP-1. It stabilises mitochondrial respiration as an alternative electron carrier, lowers ROS, and boosts ATP, aiding immune cell energetics. It tempers macrophage/neutrophil activation, as well as MMP release. Clinically,…
Who Should Avoid Methylene Blue? Key Safety Guidelines
Reading Time: 23 minutes. Methylene blue is contraindicated in several patient populations due to significant safety risks. Pregnant women must avoid it entirely (FDA Category X) due to potential fetal harm. Patients with G6PD deficiency face severe hemolysis risks, requiring mandatory screening before treatment. Those taking serotonergic medications (SSRIs, SNRIs, TCAs) must observe a two-week…
Top 8 Supplements for Memory Loss During Menopause Symptoms
Reading Time: 7 minutes. Memory loss is a common complaint during menopause, due to the decline in estrogen levels. This article covers supplements for memory loss during menopause that can help improve cognitive function and memory. Learn how these nutrients can support your brain health. Key Takeaways Menopause-related cognitive decline can be mitigated with supplements…
