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Longevity Strategies: Tips for Living a Healthy and Fulfilling Life
Reading Time: 13 minutesWe all aspire to lead long, healthy lives filled with joy and fulfilment. But in the hustle and bustle of our daily routines, it’s easy to overlook the basic strategies that can significantly enhance our longevity. You’re not alone in this; we all need reminders occasionally. This article aims to guide you…
Unlocking Restful Nights: Tips For Improving Sleep Hygiene
Reading Time: 7 minutesSo, you’ve tried counting sheep, drinking warm milk, even wearing socks to bed – but still, the elusive Sandman eludes you. Welcome to the club! Sleep troubles are more common than you think. But here’s some good news: achieving restful sleep is not akin to capturing a mythical creature. It just requires…
Alzheimer’s and Holidays: Creating Meaningful Celebrations
Reading Time: 11 minutesNavigating the festive maze of holidays can be tough with Alzheimer’s disease shaping the experience. This article explores strategies for creating meaningful celebrations that honour the realities of this condition. It offers in-depth advice on managing expectations, preserving traditions, ensuring comfort and safety, while also addressing the need for caregiver stress relief.…
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