Tag: inflammation

Understand the role of hormones in the body and their influence on brain health, cognitive function, and overall well-being.

Cracking the Longevity Code: Hacks for a Longer, Healthier Life
03/10/2023
Mark
ageing, AI, anti-ageing, antioxidants, balanced diet, beef, brain function, brain health, brain-boosting foods, calmness, cancer, cardiovascular health, coffee, cognitive function, comfort, concentration, connections, diet, digestion, Digestive Health, effective work, enzymes, exercise, food, fountain of youth, fruit, genetics, healthy lifestyle, heart health, hydration, immune system, inflammation, informed dietary decisions, lifespan, lifestyle choices, lifestyle factors, loneliness, longevity, longevity strategies, meaningful connections, meditation, memory, mental health, mindfulness, mindfulness meditation, nutrient-rich foods, nutrition, omega-3, overall well-being, relaxation, relaxation techniques, secrets, seniors, sleep habits, social connections, strength, stress management, stress reduction, supplements, tea, tips, unwind, UTI, vitality, vitamin B12, weight management, well-being
Reading Time: 10 minutes. Imagine this: You’re on a quest for the fountain of youth, seeking the secrets to a longer, healthier life. Well, my friend, buckle up because we’re about to crack the longevity code together. In this article, we’ll dive into the science behind longevity, dish out diet and nutrition tips, reveal exercise…
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Bid Farewell to Brain Fog With Black Pepper
03/10/2023
Mark
AI, anti-inflammatory, antioxidants, B vitamins, brain fog, brain function, brain health, causes, clarity, clear mind, cognitive benefits, concentration, cooking, depression, diet, herbal supplement, inflammation, lab, medications, memory, mental clarity, scientific research, sharper mind, success, symptoms, tea, UTI
Reading Time: 6 minutes. Ever feel like you’re slogging through a mental fog? You’re not alone. This common issue, known as ‘brain fog‘, can be a real hindrance. But what if the solution lies in your kitchen? That’s right, black pepper, a humble spice, may be the key to clarity. This article will explore how…
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Arabinogalactan: Immune-Boosting Fibre for Wellness
01/10/2023
Mark
diet, dietary fibre, digestion, Digestive Health, environment, food, Gut Health, herbal supplement, history, immune system, inflammation, skin health, symptoms
Reading Time: 5 minutes. In a world where disease lurks around every corner, arabinogalactan stands as a beacon of hope. This lesser-known fibre doesn’t just aid digestion, it’s a powerhouse for immune health too. Here’s an enlightening glimpse into the world of arabinogalactan. Discover its impressive immune-boosting properties, its crucial role in wellness, and how…
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Blue Light Therapy: Shedding Light on Skin Health
01/10/2023
Mark
biohacking, cell regeneration, comfort, inflammation, medications, non-invasive, skin health, therapies, therapy
Reading Time: 7 minutes. Just as you’re switching off your device to protect your eyes from blue light, it turns out this same light could be your skin’s best friend. You’ve heard of blue light therapy, but what’s the real scoop? This breakthrough treatment is making waves in skincare, offering promising results for various conditions.…
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Top 10 Heart-Healthy Superfoods for Cardiovascular Wellness
01/10/2023
Mark
blood pressure, cardiovascular health, healthy diet, heart health, inflammation, informed dietary decisions, nutrient-rich foods, superfoods, wise choices
Reading Time: 13 minutes. You know what they say, ‘An apple a day keeps the doctor away.’ Whilst this age-old adage does hold some truth, it’s not just apples that can help keep your ticker in top shape. In the vast world of nutrition, there are countless superfoods that can do wonders for your heart…
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Creatine: Muscle Power and Performance Enhancement
30/09/2023
Mark
ageing, anti-ageing, ATP, brain cells, brain health, brain health benefits, exercise, history, inflammation, neurodegenerative diseases, neuroprotection, strength, supplements, supplements for brain, symptoms
Reading Time: 5 minutes. Like a well-oiled machine, the human body’s power relies on the right fuel. Creatine, a star player in the fitness world, steps up to this challenge. It’s not just a buzzword among gym-goers. This article unpacks the science behind creatine, breaks down myths, and presents safe usage guidelines. Whether you’re an…
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Chlorogenic Acid: The Benefits of Coffee’s Natural Compound
29/09/2023
Mark
blood pressure, blood sugar levels, diet, inflammation, weight management
Reading Time: 5 minutes. Unbeknownst to many, there’s more to their morning brew than just caffeine. Nestled within each coffee bean is chlorogenic acid, a compound that’s not just responsible for coffee’s unique taste, but also packs significant health benefits. This article uncovers the hidden world of chlorogenic acid, delving into its origin, health benefits,…
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The Powerful Health Benefits of Lactobacillus Strains
29/09/2023
Mark
diet, environment, Gut Health, immune system, inflammation, nutrition, oral health, symptoms, well-being
Reading Time: 8 minutes. Did you know 70% of your immune system resides in your gut? That’s right, it’s home to trillions of bacteria, including the superstar Lactobacillus. It’s not just about digestion; these tiny warriors boost your immunity, potentially aid in weight loss, and may even prevent certain diseases. So, let’s dive in and…
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Snooze and Strengthen: Sleep’s Influence on Immune System Function
28/09/2023
Mark
ageing, cognitive function, cognitive impairment, history, immune system, inflammation, scientific research, sleep hygiene, sleep optimisation, sleep quality, stress management, symptoms
Reading Time: 8 minutes. Like a maestro guiding an intricate symphony, sleep orchestrates the body’s myriad functions, playing a critical role in maintaining optimal health. Among these functions is one of paramount importance: the immune response. This article explores the intricate relationship between sleep and the immune system, delving into how adequate rest supports immune…
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Exploring the Role of Methylene Blue in Combating COVID-19 Infections
27/09/2023
Mark
antiviral agents, coronavirus research, COVID-19, COVID-19 treatment, history, infectious diseases, inflammation, Methylene Blue, oxidative stress, symptoms, therapeutic approaches
Reading Time: 8 minutes. As the proverb goes, ‘necessity is the mother of invention,’ and the COVID-19 pandemic has certainly demonstrated this truth. Researchers across the world have been tirelessly working to find effective treatments for patients infected with the novel coronavirus. One such treatment you may not be familiar with is methylene blue, a…
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