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Social Media’s Devastating Impact on Mental Health
Reading Time: 4 minutes. The harmful effects of social media on mental health are gaining more focus from experts. The Royal College of Psychiatrists has urged for a deeper knowledge about how online activities and social media can affect the mental health of young people. This is especially important for those already suffering from mental…
Unpacking Beta Blockers: ADHD and Anxiety Management
Reading Time: 4 minutes. Around 6.4 million children in the United States have been diagnosed with Attention Deficit Hyperactivity Disorder (ADHD. In the UK, approximately 400,000 children have been diagnosed with ADHD. In other European countries, such as France, Germany, and Spain, the prevalence of ADHD among children is estimated to be around 3-5% of…
Unlocking Restful Nights: Tips For Improving Sleep Hygiene
Reading Time: 7 minutes. So, you’ve tried counting sheep, drinking warm milk, even wearing socks to bed – but still, the elusive Sandman eludes you. Welcome to the club! Sleep troubles are more common than you think. But here’s some good news: achieving restful sleep is not akin to capturing a mythical creature. It just…
Singapore’s Blueprint for Longevity Sets Global Standard
Reading Time: 5 minutes. Ever wondered how Singapore, a small city-state, has gained worldwide acclaim for its residents’ longevity and well-being? It’s all down to precise public policies and robust infrastructure. Singapore has crafted an environment that fosters the physical, mental, and social health of its inhabitants. Housing, public transport, healthcare, and active living are…
Top 5 Sleep Myths Debunked: Separating Fact From Fiction
Reading Time: 11 minutes. Whilst some may argue that the realm of sleep is subjective and personal, varying from individual to individual, it has been scientifically proven that certain pervasive myths about sleep are simply not true. This article seeks to debunk the top five misconceptions about sleep: the necessity of an eight-hour sleep cycle…
Apigenin: Plant Compound With Calming Effects – How to Use
Reading Time: 4 minutes. Like a gentle whisper in a noisy world, apigenin brings a calming influence. It’s a plant compound known for its soothing effects. This article explores the science behind these benefits, identifies apigenin-rich foods and herbs, and provides tips on how to incorporate them into your daily routine. However, it’s not all…
The Sleep Revolution: How To Make Sleep Your Superpower
Reading Time: 7 minutes. In a world increasingly marked by hustle culture, one vital element often finds itself sidelined – sleep. Yet, emerging research now delineates an intriguing narrative of sleep’s critical role in overall wellbeing. This article delves into the profound importance of sleep, shedding light on the intricate science underpinning it and common…
Revolutionise Your Health and Productivity With Work Breaks
Reading Time: 5 minutes. Looking for ways to boost your health and productivity at work? The solution could be as simple as taking regular breaks. A raft of studies show that taking time out during your workday can lead to a host of benefits, including increased productivity, lower stress levels, better mental health, and a…
Social Benefits, Engaging, Cognitive Well-Being
Reading Time: 6 minutes. Like a conductor leading an orchestra, sleep conducts the symphony of your brain’s functions. It isn’t just a passive period of rest; instead, it is an active and necessary component for optimal cognitive performance and social engagement. Too often, we undervalue its importance, trading precious slumber hours for work or entertainment.…
Sleep Well, Protect Your Heart: Nurturing Cardiovascular Health
Reading Time: 9 minutes. Like a well-oiled machine, the human heart tirelessly pumps life-giving blood to every corner of the body. Yet, this crucial organ’s health is often jeopardised by poor sleep patterns. Scientific research has unveiled a profound connection between quality sleep and cardiovascular health, shedding light on sleep’s vital role in nurturing a…
