Tag: nutrition

Cracking the Longevity Code: Hacks for a Longer, Healthier Life
03/10/2023
Mark
ageing, AI, anti-ageing, antioxidants, balanced diet, beef, brain function, brain health, brain-boosting foods, calmness, cancer, cardiovascular health, coffee, cognitive function, comfort, concentration, connections, diet, digestion, Digestive Health, effective work, enzymes, exercise, food, fountain of youth, fruit, genetics, healthy lifestyle, heart health, hydration, immune system, inflammation, informed dietary decisions, lifespan, lifestyle choices, lifestyle factors, loneliness, longevity, longevity strategies, meaningful connections, meditation, memory, mental health, mindfulness, mindfulness meditation, nutrient-rich foods, nutrition, omega-3, overall well-being, relaxation, relaxation techniques, secrets, seniors, sleep habits, social connections, strength, stress management, stress reduction, supplements, tea, tips, unwind, UTI, vitality, vitamin B12, weight management, well-being
Reading Time: 10 minutesImagine this: You’re on a quest for the fountain of youth, seeking the secrets to a longer, healthier life. Well, my friend, buckle up because we’re about to crack the longevity code together. In this article, we’ll dive into the science behind longevity, dish out diet and nutrition tips, reveal exercise strategies,…
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Cognitive Reserve: Developing Resilience to Age-Related Cognitive Decline
03/10/2023
Mark
age-related cognitive decline, ageing, ageing process, alzheimer’s, alzheimer’s disease, antioxidants, balanced diet, behaviour, blood pressure, brain function, brain games, brain health, brain power, brainpower, building resilience, chinese medicine, cognitive abilities, cognitive decline, cognitive function, cognitive health, cognitive longevity, cognitive reserve, cognitive resilience, cognitive well-being, connections, cortisol, dementia, depression, diet, emotional well-being, Empathy, engaging, environment, environmental factors, exercise, fuelling, genetics, healthy diet, healthy fats, healthy lifestyle, healthy sleep habits, hormones, lifelong learning, lifestyle choices, lifestyle factors, lifestyle habits, loneliness, longevity, meaningful connections, medications, meditation, memory, mental acuity, mental health, mental resilience, mental stimulation, mental well-being, music, neuroplasticity, neuroscience, nurturing, nutrition, omega-3, overall well-being, personal growth, physical activity, pressure, quality of life, relaxation, relaxation techniques, resilience, self-care, self-improvement, sleep habits, sleep hygiene, sleep patterns, sleep quality, social connections, social engagement, strength, stress management, stress reduction, supplements, tea, tips, Vitamin E, well-being
Reading Time: 11 minutesAs you get older, it’s natural to be concerned about the potential decline in your cognitive abilities. However, research has shown that there is a powerful factor known as ‘cognitive reserve’ that can help protect and maintain your brain function as you age. This fascinating concept is based on the idea that…
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Unveiling Longevity Secrets: Tips From the Centenarian Playbook
02/10/2023
Mark
centenarians, environment, lifestyle choices, longevity, nutrition, social connections, stress management
Reading Time: 7 minutesEver wondered what the secret to living past a hundred is? You’re about to delve into the playbook of centenarians, uncovering their longevity secrets. We’ll explore dietary practices, mental health strategies, and physical activities that have helped them defy age. Through real-life examples, you’ll gain insights on how they’ve crafted lifetimes worth…
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The Powerful Health Benefits of Lactobacillus Strains
29/09/2023
Mark
diet, environment, Gut Health, immune system, inflammation, nutrition, oral health, symptoms, well-being
Reading Time: 8 minutesDid you know 70% of your immune system resides in your gut? That’s right, it’s home to trillions of bacteria, including the superstar Lactobacillus. It’s not just about digestion; these tiny warriors boost your immunity, potentially aid in weight loss, and may even prevent certain diseases. So, let’s dive in and explore…
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Unlock Your Cognitive Potential: Biohacking For Enhanced Brain Function
25/09/2023
Mark
biohacking, brain exercises, cognitive function, exercise, meditation, nootropics, nutrition, oxygen utilisation, sleep optimisation
Reading Time: 6 minutesBurgeoning brain power begins with biohacking, a scientific strategy to supercharge your cognitive capacity. You’re not just stuck with the mind you have; there’s potential for improvement through targeted techniques. This article will navigate you through the nitty-gritty of biohacking, giving you an understanding of how nutrition, sleep optimisation, physical exercise, and…
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Amla: The Indian Superfruit for Immunity and Longevity
24/09/2023
Mark
ageing, anti-ageing, antioxidants, comfort, diet, exercise, fight off diseases, fruit, Gut Health, gut microbiome, immune system, inflammation, longevity, nutrition, oxidative stress, skin health, superfoods, superfruit, well-being
Reading Time: 6 minutesAmla, the Indian superfruit, is a powerhouse of nutrients that can boost your immune system and promote longevity. Imagine a fruit that is like a shield, protecting you from illness and keeping you youthful. Amla is exactly that – rich in antioxidants and essential vitamins, it strengthens your immune system and helps…
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Chicory Root: Coffee Substitute and Digestive Aid
24/09/2023
Mark
antioxidants, blood sugar levels, comfort, diet, digestion, Digestive Health, exercise, Gut Health, history, inulin, nutrition, prebiotic fibre, scientific research, symptoms
Reading Time: 6 minutesWho’d have thought that a weedy plant could be a coffee substitute and a digestive aid? Chicory root is that hidden gem. It’s been used historically for its health benefits, and now science backs it up. From boosting digestive health to being a nutrient-rich coffee substitute, chicory roots’ got it all. So,…
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Lifestyle Interventions For Optimal Brain Health: Biohacking Your Way To Success
23/09/2023
Mark
biohacking, brain health, brain training, brain-boosting foods, exercise, hydration, intermittent fasting, lifestyle changes, nutrients for brain, nutrition, sleep quality, social benefits, stress management
Reading Time: 6 minutesYou might think ‘biohacking’ sounds like science fiction, but it’s a real and practical approach to optimising your brain health. Biohacking involves making lifestyle changes to influence your body’s biology for better performance. This article will guide you through easy-to-implement lifestyle interventions that can help boost your brain function, memory, and overall…
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Alfalfa’s Alkalising Powers: Enhancing Well-being Within
22/09/2023
Mark
detox, diet, environment, inflammation, mental wellbeing, nutrient-rich foods, nutrient-rich superfoods, nutrition, oxidative stress, superfoods, well-being
Reading Time: 4 minutesWhen John switched to an alfalfa-rich diet, he couldn’t believe the changes. His energy levels soared and his digestion improved. He’d tapped into Alfalfa’s alkalising powers, a secret well-being weapon. This little green plant isn’t just for livestock; it’s a nutritional powerhouse for people, too. Get ready to debunk myths, understand the…
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Food For Thought: Nutritional Strategies For Optimal Brain Function
20/09/2023
Mark
brain health, nutrition, optimal function
Reading Time: 10 minutesYou’ve likely heard the old saying, ‘You are what you eat,’ and it turns out this adage is true for your brain too. The food you eat plays a crucial role in maintaining and enhancing your mental capabilities, ultimately impacting your cognitive performance and emotional well-being. With the right knowledge about nutrition…
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