physical activity | Blu Brain

Cleaning: The Surprising Path to Happiness and Mental Well-being
07/12/2023
Mark
calmness, coping strategies, environment, hormones, mental health, mental well-being, mindfulness, physical activity, productivity, stability, therapy, well-being
Reading Time: 5 minutes. In today’s high-speed, high-stress world, discovering mood-boosting techniques is vital. One unexpected method of achieving this is through cleaning. Studies suggest that cleaning not only tidies up our physical spaces but also has a significant impact on our emotional well-being and mental health. Recognising this surprising link between cleanliness and happiness…
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Novak Djokovic’s Revolutionary Diet Transformation Unveiled
04/12/2023
Mark
antioxidants, athletic performance, balanced diet, biofeedback, blood pressure, blood sugar levels, cancer, clarity, dairy, diet, digestion, food, fruit, hydration, immune system, inflammation, meal planning, mental clarity, mental well-being, nutrient-rich foods, nutrition, optimal performance, overall well-being, physical activity, planning, pressure, productivity, secrets, sports, success, superfoods, thriving, transformation, unveiling, vitamin c, well-being
Reading Time: 6 minutes. Novak Djokovic’s diet transformation, a game-changer in his pursuit of optimal health and athletic performance, has taken the world by storm. From overcoming respiratory issues and allergies to achieving remarkable success on and off the court, Djokovic’s journey has captivated sports and health enthusiasts alike. This article delves into the details…
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New Research Debunks Common ADHD Misconceptions
03/12/2023
Mark
ADHD, ADHD treatment, balanced diet, behaviour, building resilience, causes, communication, coping, coping strategies, diet, efficiency, emotional regulation, emotional well-being, Empathy, environment, environmental factors, exercise, family dynamics, genetics, mindfulness, neurofeedback, nurturing, nutrition, omega-3, overall well-being, physical activity, pregnancy, resilience, sleep disturbances, social support, substance abuse, symptoms, therapies, therapy, tools, well-being
Reading Time: 9 minutes. New research has emerged showing that challenges commonly held misconceptions about Attention Deficit Hyperactivity Disorder (ADHD). Contrary to popular belief, it is not the most heritable mental illness. This neurodevelopmental disorder affects children and adults, yet its underlying causes and mechanisms remain unclear. This article debunks these misconceptions and sheds light…
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Boost Your Brain Health: Unleash the Power of Mind Games
15/11/2023
Mark
age-related cognitive decline, apps, biohacking, brain exercises, brain health, brain health benefits, brain training, building resilience, cognitive decline, cognitive function, cognitive health, cognitive improvement, cognitive skills, connections, dementia, dopamine, exercise, focus improvement, keeping mind active, memory, memory improvement, mental activities, neuroplasticity, physical activity, resilience, social activities, social engagement, stimulating mental activity, symptoms
Reading Time: 4 minutes. Looking to give your brain a boost? Mind games could be the key. They’re not just fun and games but powerful tools for enhancing brain health and cognitive abilities. In this piece, we’re diving into the science of mind games and their impact on your brain. Research indicates that mental activity,…
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Enhancing Cognitive Performance: The Brain Health Benefits of Regular Exercise
08/11/2023
Mark
age-related cognitive decline, ageing, ageing brain, alzheimer’s, brain ageing, brain cells, brain function, brain health, brain health benefits, brain power, cognitive abilities, cognitive decline, cognitive function, cognitive performance, connections, depression, dopamine, engaging, enhancing cognitive function, exercise, inflammation, memory, memory enhancement, mental health, mental well-being, neurodegenerative disease, neurodegenerative diseases, neuroplasticity, optimal cognitive function, physical activity, physical health, psychological well-being, scientific research, sleep quality, symptoms, well-being
Reading Time: 5 minutes. Do you want to enhance your cognitive performance and boost your brain health? Regular exercise is the key. Did you know that engaging in physical activity for 30 minutes a day can significantly benefit your brain? This article will explore the fascinating link between exercise and brain health and how regular…
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Anti-Ageing Benefits of Methylene Blue: Improving Cellular Function and Longevity
07/11/2023
Mark
ageing, ageing process, alzheimer’s, anti-ageing, anti-ageing benefits, anti-ageing effects, anti-aging effects, antioxidants, balanced diet, breakthroughs, breastfeeding, cellular health, cognitive function, cognitive health, concentration, diet, engaging, exercise, food, fountain of youth, fruit, healthy fats, history, inflammation, lifespan, longevity, medications, meditation, memory, Methylene Blue, mitochondrial function, neurodegenerative disease, neurodegenerative diseases, nutrient-rich foods, omega-3, oxidative stress, physical activity, skincare, stress management, success, symptoms, therapies, therapy, tips, vitality, well-being, yoga
Reading Time: 8 minutes. Imagine if there were a magic potion that could slow down the ageing process, allowing you to feel and look younger for longer. Whilst we don’t have a magical elixir yet, recent scientific discoveries have pointed towards the potential anti-ageing benefits of methylene blue. The compound has been around since the…
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Spotlight on Mental Health’s Connection to Brain Disorders
10/10/2023
Mark
anxiety and depression, bipolar disorder, brain disorders, cognitive abilities, cognitive function, comfort, diet, environment, exercise, lifestyle changes, medications, meditation, memory, memory loss, mental clarity, mental health, physical activity, resilience, schizophrenia, stress management, support groups, symptoms, therapy, treatment options
Reading Time: 5 minutes. You have a friend or loved one struggling with a mental health disorder. What do you do? Understanding the connection between mental health and brain disorders can make a world of difference for those affected. Discover warning signs, impact cognitive functions, treatment options, and prevention strategies to empower yourself and those…
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Get Fit for Brilliance: Elevate Your Mind
10/10/2023
Mark
antioxidants, brain cells, brain function, brain health, cognitive abilities, cognitive decline, cognitive function, cognitive performance, cognitive training, neurodegeneration, neurodegenerative diseases, physical activity
Reading Time: 7 minutes. Get in shape for brilliance: Raise your mind with workouts that boost your brain. Everyone’s after a keener mind, and it’s easier than you’d think. This article reveals the scientifically supported link between physical exercise and cognitive improvement. It will introduce brain-boosting workouts that will enhance your mental abilities, strategies to…
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Methylene Blue in Sport: Maximising Athletic Abilities
08/10/2023
Mark
athletic performance, ATP, biohacking, environment, exercise, Methylene Blue, nutrition, oxygen utilisation, peak performance, physical activity, physical performance, sports, strength
Reading Time: 7 minutes. Athletes are always on the lookout for an advantage, and there is a new tool in their arsenal – methylene blue. This substance has been employed by athletes to enhance their performance in sports, and the outcomes can be remarkable. Find out how this potent compound operates and discover its potential…
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The Longevity Blueprint: Building a Foundation for a Longer Life
04/10/2023
Mark
brain function, brain health, cognitive performance, exercise, healthy lifestyle, lifestyle changes, lifestyle choices, longevity, meditation, physical activity, stress reduction, superfoods
Reading Time: 7 minutes. Passionate about promoting physical longevity? Pursuing a plan for extended life doesn’t have to be perplexing. The ‘Longevity Blueprint’ provides an invaluable insight into how to build a foundation for long-term wellness. From understanding nutritional needs and managing stress levels, to exercising regularly and incorporating supplements, this blueprint offers a comprehensive…
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Tag: physical activity

Cleaning: The Surprising Path to Happiness and Mental Well-being

Novak Djokovic’s Revolutionary Diet Transformation Unveiled

Anti-Ageing Benefits of Methylene Blue: Improving Cellular Function and Longevity

Spotlight on Mental Health’s Connection to Brain Disorders

Get Fit for Brilliance: Elevate Your Mind

Methylene Blue in Sport: Maximising Athletic Abilities

The Longevity Blueprint: Building a Foundation for a Longer Life

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