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Tag: relaxation techniques

10 Expert-Approved Tips For The Best Sleep Of Your Life
06/02/2024
Mark
apps, aromatherapy, balanced diet, behaviour, blue light, breathing exercises, CBT, chronic stress, clarity, cognitive function, comfort, comprehensive guide, deep sleep, depression, diet, engaging, environment, essential oils, exercise, food, fuelling, genetics, hormones, importance of sleep, lab, lifestyle choices, meditation, mental clarity, mental health, mental wellness, mindful meditation, mindfulness, mindfulness meditation, nutrition, overall well-being, physical activity, planning, quality of life, relaxation, relaxation techniques, restful nights, restful sleep, role of diet, sleep disorders, sleep disturbances, sleep hygiene, sleep patterns, sleep practices, sleep quality, stress management, supplements, symptoms, technology, therapies, therapy, tips, vitality, well-being
Reading Time: 7 minutesImagine a world where every night, deep sleep arrives effortlessly and mornings are greeted with renewed energy. A dream? Not quite. The science of sleep has developed significantly over the years, unearthing insights that can transform restless nights into peaceful slumbers. This article will delve into 10 expert-approved tips to achieve the…
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World’s Leading Expert Unveils Secrets to Optimal Brain Health
02/02/2024
Mark
alzheimer’s, alzheimer’s disease, antioxidants, balanced diet, brain cells, brain function, brain health, chronic stress, cognitive abilities, cognitive decline, cognitive function, cognitive health, cognitive performance, cognitive stimulation, connections, diet, engaging, enhance brain health, exercise, fruit, genetics, happiness, healthy diet, healthy fats, healthy lifestyle, hydration, inflammation, meditation, memory, mental health, mental well-being, mindfulness, mindfulness meditation, mindset, neuroplasticity, nourish, omega-3, optimal function, overall well-being, oxidative stress, physical activity, physical health, quality of life, relaxation, relaxation techniques, role of diet, schizophrenia, secrets, self-care, stability, strength, stress management, unveiling, well-being
Reading Time: 4 minutesIn a world where the brain is the ultimate powerhouse, Dr Ayman stands as the guiding light, unveiling the secrets to optimal brain health. With a track record of over 50,000 brain scans and 4,000 patients treated monthly, his expertise is unmatched. Not only is he a renowned author with 12 New…
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Top 5 Relaxation Techniques for Reducing Anxiety in ADHD
01/02/2024
Sarah Thompson
ADHD, ADHD management, aromatherapy, behaviour, breathing exercises, calmness, caregivers, CBT, comfort, concentration, coping, diet, emotional regulation, Empathy, enhanced focus, environment, essential oils, exercise, food, medication alternatives, meditation, mental health, mental wellbeing, mindfulness, mindfulness meditation, neurofeedback, non-invasive, nutrient-rich foods, nutrition, physical activity, quality of life, relaxation, relaxation techniques, scents, sleep patterns, sleep quality, stress management, stress reduction, success, symptom management, symptoms, therapies, therapy, tips, tools
Reading Time: 6 minutesIn the realm of mental health, ADHD often walks hand in hand with anxiety. This article explores the efficacy of relaxation techniques as a non-pharmacological strategy to manage these symptoms. A comprehensive review of five leading strategies grounded in empirical evidence is provided. The objective is to equip those serving individuals with…
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Balancing Hormones, Boosting Cognition
23/01/2024
Mark
age-related changes, age-related cognitive decline, alcohol, alzheimer’s, alzheimer’s disease, anti-inflammatory, balanced diet, blood sugar levels, blue light, brain cells, brain fog, brain function, brain health, breathing exercises, caffeine, calmness, cancer, cardiovascular health, causes, chronic stress, clarity, cognitive abilities, cognitive decline, cognitive enhancement, cognitive function, cognitive health, cognitive performance, communication, connections, cortisol, dairy, dementia, depression, detox, detoxification, diet, digestion, dopamine, engaging, enhanced cognition, environment, exercise, food, Gut Health, harmony, health optimisation, healthy fats, healthy sleep habits, herbal supplement, hormonal, hormone replacement, hormones, immune system, improved cognition, inflammation, lifespan, lifestyle changes, lifestyle factors, lifestyle habits, meditation, memory, memory consolidation, menopause, mental acuity, mental clarity, mental health, mental performance, mental resilience, mental well-being, mindful eating, mindfulness, mindfulness techniques, mood swings, neurodegenerative disease, neurodegenerative diseases, neuroplasticity, neuroprotection, nutrition, optimal cognitive function, optimal well-being, optimisation, overall well-being, oxidative stress, physical activity, physical health, pregnancy, quality of life, relaxation, relaxation techniques, resilience, sleep habits, sleep hygiene, sleep patterns, sleep quality, stress management, stress reduction, supplements, symptoms, therapies, therapy, tools, well-being, yoga
Reading Time: 13 minutesHormones have a key role in maintaining optimal brain functioning and affect various cognitive aspects like memory, attention, and decision-making. Hormonal imbalances can negatively impact cognitive performance, leading to symptoms such as reduced cognitive speed, verbal fluency and recall difficulties, and lowered executive functioning. Understanding how to maintain hormonal balance is essential…
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Telltale Symptoms: Unmasking The Clues In Mental Health
30/12/2023
Mark
acupuncture, alcohol, art therapy, assistance, behaviour, bipolar disorder, breathing exercises, caffeine, causes, comfort, communication, connections, coping, coping strategies, depression, effective communication, emotional intelligence, emotional resilience, Empathy, environment, exercise, expression, happiness, healthy habits, hobbies, lab, medications, meditation, mental health, mental health awareness, mental resilience, mental well-being, mindfulness, mindfulness meditation, mindfulness techniques, mood swings, music, nutrition, physical activity, physical health, pressure, productivity, relaxation, relaxation techniques, resilience, schizophrenia, self-care, sleep disturbances, social activities, social connections, social well-being, strength, stress management, success, symptoms, therapies, therapy, tools, treatment options, warning signs, well-being, workplace, yoga
Reading Time: 15 minutesNavigating the maze of mental health can often feel like a daunting endeavour. You’re not alone. It’s estimated that nearly one in five adults in the UK experiences some form of mental illness each year, and yet, there’s still a considerable amount of stigma and misunderstanding surrounding these conditions. This article aims…
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Take This 5 Minute Dementia Test: Assess Your Cognitive Health
29/12/2023
Mark
alzheimer’s, alzheimer’s disease, antioxidants, art therapy, assistance, behaviour, blood pressure, brain function, brain health, brain imaging, caffeine, chronic stress, clarity, coffee, cognitive abilities, cognitive assessment, cognitive assessments, cognitive decline, cognitive function, cognitive health, cognitive impairment, cognitive stimulation, communication, concentration, coping, coping strategies, dementia, depression, diet, driving, emotional resilience, engaging, environment, exercise, expression, food, fruit, health check-ups, healthy diet, history, holistic approaches, improving quality of life, lifestyle factors, medical advancements, medications, meditation, memory, memory loss, mental clarity, mental health, mental stimulation, mental well-being, mental wellbeing, music, music therapy, neurodegenerative disorders, neurology, neuroplasticity, neuroscience, nutrition, omega-3, physical activity, planning, practical advice, pressure, quality of life, relaxation, relaxation techniques, resilience, risk factors, sleep patterns, social engagement, stress management, success, support groups, symptoms, therapies, therapy, time management, tools, treatment options, well-being
Reading Time: 12 minutesDementia, a debilitating disease characterised by cognitive decline and memory loss, affects millions of individuals globally. Early detection plays a pivotal role in managing the disease progression and improving quality of life. The advent of quick yet powerful cognitive health assessment tools has significantly enhanced our ability to detect early signs of…
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Struggling to Recall? How to Boost Your Brain’s Active Storage and Passive Finding
28/12/2023
Mark
antioxidants, apps, balanced diet, brain cells, brain function, brain health, brain training, brain-healthy diet, breathing exercises, chronic stress, cognitive abilities, cognitive decline, cognitive function, connections, diet, engaging, exercise, food, fruit, healthy diet, healthy lifestyle, hobbies, lab, lifestyle changes, meaningful connections, meditation, memory, memory consolidation, memory enhancement, memory loss, memory techniques, mental stimulation, mindfulness, mindfulness meditation, omega-3, physical activity, relaxation, relaxation techniques, secrets, strength, supplements, unleashing
Reading Time: 8 minutesAre you tired of searching through the depths of your mind, desperately trying to recall that crucial piece of information? Fear not! In this article, we will guide you on a journey to boost your brain’s active storage and passive finding. Unlock the secrets of memory with effective techniques, explore the wonders…
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A Holistic Approach To Symptom Management For a Healthy Mind and Long Life
23/12/2023
Mark
acupuncture, ageing, aging gracefully, antioxidants, anxiety and depression, apps, B vitamins, balanced diet, behaviour, blood pressure, blood sugar levels, body and mind, breathing exercises, building resilience, butter, calmness, causes, check-in, clarity, cocoa, coffee, comfort, connections, depression, diet, driving, emotional health, emotional intelligence, emotional resilience, emotional well-being, Empathy, engaging, environment, environmental factors, exercise, food, fruit, harmony, health check-ups, health tech, healthy living, hobbies, holistic health, hormones, hydration, inner calm, journaling, lifespan, lifestyle choices, lifestyle factors, loneliness, longevity, medications, meditation, memory, mental clarity, mental health, mental well-being, mental wellbeing, mental wellness, mindful living, mindfulness, mindfulness techniques, mood swings, nourish, nurturing, nutrition, optimal function, overall well-being, overall wellness, personalised medicine, physical activity, physical health, pressure, quality of life, relaxation, relaxation techniques, resilience, risk factors, self-awareness, self-care, sleep habits, sleep hygiene, sleep patterns, social connections, strength, stress management, success, supplements, symptom management, symptoms, tailoring treatments, technology, therapies, therapy, tips, tools, treatment options, vitality, warning signs, well-being, yoga
Reading Time: 17 minutesYou’ve probably heard the term ‘holistic health‘ thrown around in conversations, but have you ever wondered what it truly means? In simple terms, holistic health is about caring for one’s whole self—not just one’s physical wellbeing but also one’s mental and emotional health. It’s a comprehensive approach recognising that all parts of…
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Sleep Your Way To A Healthier Brain: Tips For Improving Sleep Quality
22/12/2023
Mark
ageing, alzheimer’s, alzheimer’s disease, assistance, B vitamins, behaviour, blue light, body and mind, brain function, brain health, breakthroughs, breathing exercises, cognitive abilities, cognitive function, comfort, communication, concentration, deep sleep, depression, diet, environment, environmental factors, exercise, expression, food, for parents, future of brain health, healthy living, healthy sleep habits, importance of sleep, lifestyle changes, lifestyle habits, meditation, memory, memory consolidation, mental health, mental well-being, mental wellbeing, mindfulness, mindfulness meditation, mindfulness techniques, mood swings, music, neurological disorders, neurological health, nourish, nurturing, nutrition, overall well-being, parkinson’s, parkinson’s disease, physical activity, physical health, planning, relaxation, relaxation techniques, restful nights, restful sleep, seniors, sleep disorders, sleep habits, sleep hygiene, sleep patterns, sleep quality, symptoms, technology, therapies, therapy, tips, unwind, virtual reality, vitamin B6, vitamin D, wearable devices, well-being
Reading Time: 17 minutesYou’ve probably heard the phrase ‘you are what you eat,’ but did you know how well you sleep can also majorly impact your health? Getting enough quality sleep is just as important as eating healthily and exercising regularly. It’s not just about feeling refreshed in the morning – your brain needs a…
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Restoring Clarity: Understanding Postnatal Cognitive Function
20/12/2023
Mark
antioxidants, apps, assistance, B vitamins, balanced diet, behaviour, body and mind, brain cells, brain fog, brain function, brain games, brain health, brain training, breathing exercises, calmness, caregivers, causes, CBT, clarity, cognitive abilities, cognitive decline, cognitive function, cognitive health, cognitive impairment, cognitive performance, cognitive skills, cognitive training, comfort, communication, concentration, connections, coping, coping strategies, cortisol, dairy, depression, diet, effective communication, emotional regulation, emotional resilience, emotional well-being, Empathy, engaging, environment, exercise, food, fruit, healthy eating, healthy fats, hormonal, hormones, inflammation, inner calm, meditation, memory, memory consolidation, memory loss, memory techniques, mental acuity, mental clarity, mental health, mental performance, mental well-being, mental wellness, mindful meditation, mindfulness, mindfulness meditation, mindfulness techniques, mood swings, neuroplasticity, nurturing, nutrition, omega-3, optimal cognitive function, overall well-being, physical activity, physical health, pregnancy, relaxation, relaxation techniques, resilience, self-awareness, self-care, sleep disturbances, sleep patterns, stability, strength, stress reduction, success, supplements, symptoms, tea, therapy, thought patterns, tips, warning signs, well-being, yoga, zinc
Reading Time: 14 minutesThe postnatal period, which occurs after childbirth, is a time of significant physical and emotional changes for new mothers. Many women experience cognitive changes during this time, commonly called ‘mummy brain.’ These changes can include forgetfulness, difficulty concentrating, and problems with decision-making. While these experiences are common, it is important to understand…
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Blu Brain is a proprietary, concentrated formulation of Methylene Blue designed to target the mitochondria in your brain. This Methylene Blue formulation can produce revolutionary cognition, focus, and memory results. Our blog covers topics related to cognitive health, brain function, and biohacking.

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