Tag: well-being

Jogging: The Ultimate Key to a Healthy Life
17/01/2024
Mark
brain health, causes, cognitive function, comfort, diet, exercise, hormones, memory, mental clarity, physical activity, symptoms, well-being
Reading Time: 4 minutesAre you seeking the secret to a healthy life? You may want to consider jogging. This simple exercise is packed with benefits for both the body and the mind. From boosting heart health to improving blood flow, jogging is a one-stop solution. Jogging is a potent stress reliever and an effective way…
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Indulgence or Overindulgence: The Risks of Excessive Consumption
15/01/2024
Mark
antioxidants, diet, food, healthy fats, heart health, inflammation, mindful eating, nutrition, overall well-being, pressure, weight management, well-being
Reading Time: 5 minutesIn today’s world, we have a wealth of food and drink options at our fingertips. However, it’s crucial not to fall into the trap of overindulgence. This is true even for healthy foods like olive oil, avocados, red wine, and fruit juice. Too much of a good thing can still cause harm.…
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Brain Health and Social Connections: Strengthening Cognitive Function
15/01/2024
Mark
brain health, cognitive health, cognitive improvement, emotional regulation, enhancing cognitive function, fostering connections, healthy relationships, hobbies, relationship quality, social connections, social engagement, support groups, well-being
Reading Time: 8 minutesThe intricate interplay between brain health and social connections has garnered significant attention in recent research. This article delves into the impact of social connections on cognitive function, exploring how interpersonal relationships influence mental agility. Understanding the complex mechanisms behind cognitive function and social interactions is crucial for optimising brain health. Moreover,…
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Top 10 Tips For Improving Women’s Brain Health
15/01/2024
Mark
alcohol, brain health, cognitive function, cognitive health, detoxification, diet, emotional well-being, exercise, healthy lifestyle, hormonal, hormones, lifestyle changes, lifestyle choices, lifestyle habits, menopause, mental health, mental stimulation, mental well-being, mindfulness, nutrition, physical activity, relaxation, sleep quality, social connections, stress management, well-being, women’s brain health
Reading Time: 13 minutesSimilar to a finely tuned orchestra, the brain requires all its components to work in harmony to produce the symphony of thoughts, memories, and emotions that make up our mental life. However, maintaining this balance and ensuring optimal brain health is not a matter of chance but a result of conscious efforts…
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Top 10 Strategies For Cultivating Social Connections
14/01/2024
Mark
effective communication, Empathy, meaningful connections, personal growth, social connections, well-being
Reading Time: 7 minutesLike a gardener tending to his plants, cultivating social connections requires time, effort, and the right strategies. Despite our busy lives and technological distractions, we must remember that strong relationships are as vital for our well-being as sunlight is to plants. In this article, we’ll explore ten practical strategies to nurture your…
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IMH Revolutionises Mental Health Care With Ward Overhaul
14/01/2024
Mark
AI, coping, environment, expression, mental health, planning, resilience, success, symptoms, therapy, transformation, well-being
Reading Time: 4 minutesSingapore’s Institute of Mental Health (IMH) is transforming mental health care with a significant makeover of its wards. The aim is to serve patients better and address their psychosocial needs. The revamped wards are designed to help patients return to society. The move is a key part of a shift towards community-based…
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Huntsman Institute Revolutionises Mental Health Research
13/01/2024
Mark
AI, genetics, lab, mental health, scents, success, tea, technology, therapies, treatment options, UTI, well-being
Reading Time: 5 minutesThe Huntsman Mental Health Institute is set to overhaul the way we look at mental health research with new, advanced facilities. Called the Utah Mental Health Translational Research Building, the facility is scheduled to open in 2026. It aims to change the field of mental health by using a mix of different…
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Top 10 Mental Health Practises To Alleviate Symptoms And Enhance Longevity
12/01/2024
Mark
ageing, brain health, communication, health check-ups, healthy eating, longevity, mental health assessment, mental wellness, mindfulness, physical health, psychological well-being, well-being
Reading Time: 18 minutesYou might be thinking, ‘I’m not a mental health professional. How can I possibly know or do what’s best for my mind’s health?’ You’re not alone in this worry, but don’t let it hold you back. It turns out that some of the most effective habits and practises to maintain and enhance…
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Transformative Daily Routine: Wisdom From Andrew Hubberman
10/01/2024
Mark
behaviour, cognitive performance, discovery, focus and concentration, meditation, mental clarity, mental health, mental well-being, mental wellness, mindfulness, mindset, personal growth, physical health, podcast, restful sleep, stress management, stress reduction, tools, well-being
Reading Time: 9 minutesRenowned neuroscientist Andrew Hubberman offers valuable insights into his transformative daily routine. With groundbreaking research on the brain-behaviour connection, Hubberman’s practises promote mental and physical well-being. By implementing his techniques, readers can enhance their own routines and improve their overall quality of life. Discover the importance of knowing your body temperature minimum…
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The Mind-Body Connection: How Symptoms Impact Mental Well-Being And Longevity
09/01/2024
Mark
anxiety and depression, body and mind, brain health benefits, emotional intelligence, emotional well-being, harmony, healthy living, holistic health, hormones, immune system, inner peace, lifespan, lifestyle changes, lifestyle choices, loneliness, longevity, mental health, mindfulness meditation, overall well-being, overcoming challenges, psychological resilience, psychological well-being, symptom management, tea, well-being
Reading Time: 18 minutesEver wondered how your mind and body communicate with each other? How can what you’re feeling inside manifest as physical symptoms? Well, let’s delve into the fascinating world of the mind-body connection, a concept that has been around for centuries but is still full of mysteries waiting to be unravelled. It’s not…
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