Tag: well-being

Workplace Harmony: UK Adjustments for Employees With ADHD
14/10/2023
Sarah Thompson
ADHD, adult ADHD, causes, concentration, effective communication, environment, overall well-being, practical advice, productivity, symptoms, time management, well-being, workplace
Reading Time: 7 minutes. This article examines workplace adjustments for employees with Attention Deficit Hyperactivity Disorder (ADHD) in the United Kingdom (UK). It aims to provide a comprehensive understanding of the challenges faced by individuals with ADHD in a professional setting and explore the legal rights and protections available to them. Additionally, strategies for creating…
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Bilberry Vs Blueberry: Unveiling the Berry Showdown
14/10/2023
Mark
ageing, antioxidants, diet, dietary fibre, food, fruit, history, inflammation, nutrition, resilience, skin health, superfoods, superfruit, vitamin c, vitamin k, well-being
Reading Time: 4 minutes. Let’s dive into the juicy world of berries! I’m exploring the battle between bilberries and blueberries, two superfoods from Mother Nature’s pantry. We’ll compare their nutritional profiles, health benefits, and even how they’ve grown. I’ll also share tips on incorporating these health powerhouses into your diet. Ready to join me in…
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Celastrus Paniculatus: Cognitive Enhancer With Traditional Roots
14/10/2023
Mark
cognitive enhancement, cognitive function, cognitive health, focus and concentration, herbal supplement, lab, memory, memory improvement, neurodegenerative diseases, neuroplasticity, oxidative stress, scientific research, stress relief, well-being
Reading Time: 4 minutes. Just as a seasoned gardener knows the worth of a humble seed, so too does Ayurvedic medicine value Celastrus Paniculatus. This unassuming plant, steeped in tradition, has been enhancing cognition for centuries. Rooted in ancient wisdom, yet validated by modern science, it’s a true testament to nature’s pharmacy. Now, it’s your…
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Mindfulness Magic: Transforming Your Brain Using Cognitive Boosters
13/10/2023
Mark
brain function, cognitive benefits, cognitive boost, cognitive function, cognitive health, diet, exercise, meditation, memory, mental clarity, mental health, mindfulness, music therapy, neuroplasticity, productivity, resilience, stress management, therapy, well-being
Reading Time: 6 minutes. Like a drop in the ocean, cognitive boosters can have far-reaching effects on our brains and mental health. Whether you’re looking to stay ahead of the curve or simply restore balance, mindfulness magic can help you unlock your potential. In this article, we’ll explore what cognitive boosters are, how to use…
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Mindful Meditation’s Impact on Cognitive Function
12/10/2023
Mark
brain function, chronic stress, cognitive function, cognitive performance, comfort, meditation, memory, mindfulness, neuroplasticity, resilience, symptoms, well-being
Reading Time: 5 minutes. Ironically, in our fast-paced world, slowing down might boost your brainpower. This article delves into how mindful meditation, seemingly a passive act, actively enhances cognitive function. It will dissect the scientific reasoning behind this phenomenon, offer practical techniques for meditation, and share real-life success stories. So, sit back, relax, and let’s…
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Bromelain: Digestive Enzyme With Anti-Inflammatory Pot
12/10/2023
Mark
anti-inflammatory, cognitive function, diet, Digestive Health, history, inflammation, supplements, symptoms, well-being
Reading Time: 5 minutes. You’ve probably enjoyed a juicy pineapple and felt its zesty bite. That’s bromelain, a digestive enzyme with some surprising perks. It’s a natural anti-inflammatory powerhouse that might just be what your body needs. In this article, you’ll learn the science behind bromelain’s benefits, how to safely add it to your diet,…
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Banaba Leaf Extract: Managing Blood Sugar Naturally
11/10/2023
Mark
blood sugar levels, comfort, diet, exercise, fasting, herbal supplement, lab, lifestyle changes, medications, oxidative stress, tea, well-being
Reading Time: 7 minutes. Did you know that over 34 million people in the United States, 4.8 million in the UK, and 422 million globally have diabetes? If you’re looking for a natural way to manage your blood sugar levels, banaba leaf extract might be the solution for you. This powerful plant extract has been…
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ADHD Coping Mechanisms: Strategies for Better Focus
11/10/2023
Mark
ADHD, brain function, coping, diet, efficiency, environment, exercise, meditation, mindfulness, nutrition, productivity, relaxation techniques, symptoms, therapies, therapy, time management, well-being
Reading Time: 6 minutes. Are you struggling to stay focused? Feeling overwhelmed by distractions? Don’t worry, we’ve got your back! In this article, we’ll explore effective ADHD coping mechanisms that can help you improve your focus and manage your symptoms. By identifying triggers, developing a structured routine, utilising time management techniques, implementing organisational strategies, and…
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Methylene Blue as a Potential Treatment for COVID-19: What the Research Says
10/10/2023
Mark
alzheimer’s, antiviral, breakthroughs, causes, COVID-19, COVID-19 treatment, exercise, history, immune system, infectious diseases, inflammation, medications, Methylene Blue, mitochondrial function, neurodegenerative diseases, oxidative stress, scientific research, symptoms, therapeutic approaches, therapies, therapy, treatment options, well-being
Reading Time: 7 minutes. You may be curious about the latest developments in the fight against COVID-19 and how you can help contribute to a healthier world. One potential weapon in this battle is Methylene Blue, a compound that has been used for various medical applications for a long time. Recently, it has gained attention…
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Unlocking Weight Loss Potential: Exploring African Mango
10/10/2023
Mark
antioxidants, brain function, diet, dietary fibre, environment, exercise, fruit, history, hormones, medications, nutrition, resilience, scientific research, sleep disturbances, symptoms, weight management, well-being
Reading Time: 7 minutes. Nearly 40% of adults worldwide battle obesity. They’re turning to nature for solutions, and African Mango’s making waves. It’s being touted as a potent weapon in the fight against excess weight. This article delves into the connection between African Mango and weight loss, highlighting scientific studies and real-life success stories. It’ll…
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