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Alzheimer’s and Mindful Movement: Yoga and Tai Chi
Reading Time: 14 minutesAlzheimer’s disease is a progressive neurological disorder that affects memory, thinking, and behaviour. It is a challenging condition that can greatly impact the quality of life for both individuals with the disease and their caregivers. While there is currently no cure for Alzheimer’s, there are ways to improve overall well-being and manage…
Alzheimer’s and Meditation: Finding Serenity Amidst Chaos
Reading Time: 12 minutesIn the maze of Alzheimer’s Disease, finding peace can often be difficult. This article examines how meditation can act as a guiding light of calmness amidst this confusion. Using scientific evidence and ongoing research, it reveals the practical advantages of incorporating meditation into daily schedules for individuals dealing with Alzheimer’s and their…
Age-Related Memory Loss: Understanding and Managing Cognitive Decline
Reading Time: 11 minutesAs the famous Greek philosopher Socrates once said, ‘The only true wisdom is in knowing you know nothing.’ As we grow older, this sentiment may feel increasingly relevant as we experience age-related memory loss and cognitive decline. You might find yourself forgetting names or struggling to recall important details from a conversation…
