Recent From Blog

  • Avocado’s Nutritional Goldmine: Incorporating It Into a Balanced Diet

    Avocado’s Nutritional Goldmine: Incorporating It Into a Balanced Diet

    Reading Time: 5 minutes. Did you know avocado packs 20 different vitamins and minerals? It’s the nutritional powerhouse you need in your diet. Don’t be fooled by its creamy texture; nature’s butter is heart-healthy and loaded with good fats. So why wait? Dive in, explore its health benefits, and learn how to make it a…

    Read More

  • Alzheimer’s and Mindfulness Meditation: Nurturing Inner Peace

    Alzheimer’s and Mindfulness Meditation: Nurturing Inner Peace

    Reading Time: 8 minutes. The growing occurrence of Alzheimer’s Disease calls for new methods of management and reduction. This article investigates the possible contribution of mindfulness meditation, a stress-reduction method, in improving the standard of life for those affected. Evidence-based understanding of the link between Alzheimer’s and stress is accompanied by real-life examples demonstrating the…

    Read More

  • Black Garlic: the Fermented Delicacy with Potential Benefits

    Black Garlic: the Fermented Delicacy with Potential Benefits

    Reading Time: 8 minutes. You’re probably thinking, ‘Black garlic? That’s just burnt garlic, right?’ Well, you couldn’t be more wrong. With its unique sweet and tangy flavour, this fermented delicacy is a game changer in the culinary world. Packed with health benefits and easy to incorporate into your diet, black garlic is more than meets…

    Read More

  • Boron: Trace Mineral’s Role in Bone Health and Bey

    Boron: Trace Mineral’s Role in Bone Health and Bey

    Reading Time: 5 minutes. In the world of bone health, boron is a hidden gem. This trace mineral is crucial in supporting bone growth and preventing osteoporosis. But its benefits go beyond just the skeletal system. Boron also helps maintain hormonal balance and cognitive function. Its potential benefits for overall well-being are vast. So, if…

    Read More

  • Prominent Signals: Decoding the Language of Symptoms in Mental Health

    Prominent Signals: Decoding the Language of Symptoms in Mental Health

    Reading Time: 15 minutes. You’re no stranger to the hustle and bustle of daily life, the constant juggling between personal commitments, professional deadlines, and self-care. Amidst this rollercoaster ride, it’s all too easy to overlook or dismiss those subtle signs that your mind may be sending you: signals that indicate stress, anxiety, depression or even…

    Read More

  • Copper: Micronutrient With Essential Health Functions

    Copper: Micronutrient With Essential Health Functions

    Reading Time: 6 minutes. ‘Copper’s crucial, often overlooked, role in human health can’t be understated. It’s fundamental to metabolic functions, vital to cardiovascular health, and essential for neurological processes. This article explores copper’s varied, vital roles, suggesting dietary sources for adequate intake and signs of a deficiency. Here, readers will find a community dedicated to…

    Read More

  • Quick Fixes or Long-Lasting Results? Smart Drugs to Boost Both Facets of Cognition

    Quick Fixes or Long-Lasting Results? Smart Drugs to Boost Both Facets of Cognition

    Reading Time: 7 minutes. Looking for a way to enhance your cognitive abilities? Smart drugs might be the solution you’re searching for. These substances, known to boost short-term and long-term cognition, offer quick fixes without compromising long-lasting results. But are they worth the potential risks? This article explores the science behind intelligent drugs, their effects…

    Read More

  • CYP1A2 Enzyme: Coffee’s Impact and Beyond

    CYP1A2 Enzyme: Coffee’s Impact and Beyond

    Reading Time: 6 minutes. Ironically, coffee lovers aren’t just addicted to caffeine; they’re also engaging with the CYP1A2 enzyme. This enzyme, responsible for metabolising caffeine, influences how each sip affects an individual’s body. Beyond coffee, CYP1A2’s role in broader health impacts is significant. However, variations in the enzyme can lead to different health outcomes. As…

    Read More

  • CBD Oil for Anxiety: Navigating Its Relaxing Effects

    CBD Oil for Anxiety: Navigating Its Relaxing Effects

    Reading Time: 6 minutes. Navigating the turbulent seas of anxiety is a daunting task. Thankfully, there’s a potential lifeline: CBD oil. It’s becoming quite the buzzword, promising relief from anxiety’s crippling waves. This article shines a light on the science behind CBD oil, guides you on its use for anxiety management, shares touching personal stories,…

    Read More

Search

About

Blu Brain is a proprietary, concentrated formulation of Methylene Blue designed to target the mitochondria in your brain. This Methylene Blue formulation can produce revolutionary cognition, focus, and memory results. Our blog covers topics related to cognitive health, brain function, and biohacking.

Categories