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Supercharge Your Metabolism in Just 3 Days With Sardine Challenge
Reading Time: 4 minutes. Are you ready to rev up your metabolism and reap the rewards of the Sardine Challenge? Say goodbye to sluggishness and hello to a healthier, more energised you in just three days! Packed with essential nutrients like omega-3s, vitamin D, and calcium, sardines are the secret weapon to unlocking your body’s…
Genetics Reveal Surprising Link Between Your Brain and Dietary Choices
Reading Time: 6 minutes. The food we choose to eat could be influenced more by our genes than we realise, new research suggests. It seems our brains and dietary choices may have a closer relationship than previously thought. A substantial study involving 300,000 people has shone a light on the science behind this theory. The…
Holistic Approaches To Bipolar Disorder: Complementary Therapies For Mental Health
Reading Time: 9 minutes. You may have heard the phrase, ‘Everything happens for a reason.’ Interestingly, this belief can be applied to how you approach your mental health journey. As someone who may be living with bipolar disorder or supporting a loved one, you understand the importance of finding an effective treatment plan to maintain…
Gender Divide: Unveiling the Secrets of Brain Proteins
Reading Time: 5 minutes. While some argue that gender differences are only social constructs, new research on brain proteins says otherwise. Recent studies have shown that many brain proteins differ between males and females. This sheds light on the complex molecular make-up that separates the sexes. These discoveries are important for our understanding of brain-related…
Struggling With Words or Getting Lost in Space? Targeting Verbal or Visual Limitations
Reading Time: 7 minutes. Are you struggling with finding the right words or feeling lost in your surroundings? Don’t worry; we’ve got you covered. In this article, we will explore ways to target and overcome verbal and visual limitations. Whether you have difficulty expressing yourself or navigating spatial environments, we have strategies to help you.…
Alzheimer’s and Mindful Eating: Nurturing The Brain
Reading Time: 14 minutes. In the realm of neurodegenerative diseases, Alzheimer’s stands as a formidable adversary, with its progressive deterioration of cognitive function and profound impact on individuals and their families. As research endeavours continue to explore possible interventions, nutrition emerges as a potential avenue for supporting brain health in those affected by this condition.…
